Changing your habits of thought

Are you holding on tight to ideas, grudges, unpleasant thoughts, and old stale energy?

Perhaps you don’t realize what you’re doing, don’t realize how free you could feel when you let go of the old, the habitual thoughts and ways of being that keep you stuck.

Does fear of the unknown keep you from exploring new ways of being, new energy habits, new and fresh ways to live your life?

Start small! Identify one thought that holds you back, puts you down, or describes yourself as a person you don’t want to be. Identify one way you criticize yourself. Lovingly and kingly challenge this thought in your mind each time it comes around.

Red winged blackbird
Red Winged Blackbird

Try speaking to yourself like this…“Remember, I’m learning to bring in thoughts that lift me up…” “I’m learning kind new ways to talk to myself…” “I’m moving forward in life with new supportive and loving thoughts…”

Be patient as you do this, patient and loving and kind. It takes time to change life long habits!

Like spring cleaning, cleanse away what is stale and no longer useful, the dusty and broken and unhelpful thoughts.

Bring in fresh new healthy thoughts a little at a time and you will begin feel so much better!

Trust the threads of love

Do you allow yourself to make the kind gesture, let yourself reach out to others when that is your first impulse?

Do you stop yourself from creating new friendships, visiting family members, having friends over when deep down you know you would thrive on the connection?

Pair of wild geese in evening light

Some day, dear ones, your friend may move many hundreds of miles away, your family member may fall ill, your loved one may die. Your life in this body is limited and finite so you must make the most of each moment.

(Please remember – the life of your spirit is infinite and unlimited!)

Do you feel you are not worthy of love, connection, or deep abiding friendships with amazing people? This dear one, is a distortion in your thinking. Begin compassionately and lovingly to create new habits of thought that support your highest good!

Trust your spirit to know who to spend time with. Trust the whisperings within you that move you toward connection and wholeness and expansion.

Allow yourself to participate fully in the great web of life that connects all living things with the resilient and powerful threads of love.

Can you locate your spirit?

Your spirit may seem invisible to you, like the quiet operating system behind the more colorful and dramatic scenes of your physical life.

Seek and find your spirit is under all the clutter of your mind, waiting patiently for your full attention. Know that your spirit is who you really are at your core, who you have always been.

Can you tap into the timeless wisdom at your center that lies beneath all the worry, doubt and fear?

Can you swim in the ocean of light that is your true home? It lies beneath the clouds of heavy energy and stuck feelings that have built up in your energy fields over the years.

You can do this. Even in the eye of the storm in your life you can take time for yourself, breathe deeply and visit that peaceful place at your center that knows no fear, that is wise and loving, that place that is timeless, your true home.

Here you will renew and energize yourself and reweave your scattered energy to bring you back home to yourself once again.

Slow down!

Do you rush and hurry, barely pausing to notice your feelings, your surroundings, your present moment?

Do you live in the future as you drive, worrying, stewing, planning your shopping list, hoping you will get there in time, trying to beat the lights, pass the slow mover and get ahead?

Have you checked your stress levels lately?

It is valuable to slow down and breathe deeply to pay attention to your body, your surroundings, to live more in tune with how you were created. You might not get there fast but you’ll get there feeling calm and centered.

Red winged blackbird

Even though you can do this, you weren’t created to hurtle headlong down divided highways at 70 mph or faster… This causes stress.

Even though you can do this, you weren’t created to sit in a chair and stare at a glowing screen 8 or more hours each day, packed into cubicles with others like cows in a dairy barn. This causes stress.

Even though you can do this, you were not made to handle constant loud noise and environmental chemicals in your food, pollution in your air and water. This causes stress.

Humans have adapted to the conditions of modern life but with the side effects of anxiety, addiction, high stress levels, and alienation. Are these conditions worth the price?

To relieve some of the stress of your life here & now, and regain some inner peace, bring your awareness to your heart, body, and breath. Let yourself be with no agenda. Lay under the moon and stars. Do simple things that connect you with the Earth.

Slow down and enjoy life!

Take a walk

Step out into the sunshine! Feel the sensations and rhythms in your feet, ankles, legs, knees, hips, spine, shoulders and arms, neck and head as you contact the Earth and move forward.


Grandmother Cottonwood

Aim to pay attention to your body, your breath, your beautiful surroundings and let those swirling worries, fears and the self argument go for now.

Leave your phone at home. You’ll be fine without it for an hour and you will confound those corporations that want to track and catalog your every move…

Breathe in the golden morning air. Feel the rhythms of your breath and blood, the movements of your body and your head balancing on your neck, the swing of your arms as you move forward, the beat of your heart, your feet contacting the earth and rolling forward, stepping out in rhythm. This is life, dear ones.

Feel the harmonious movements of your body slow dancing to the beat of your heart.

Immerse yourself body and spirit in nature around you. Can you sense the subtle energy of the trees, their protective branches sheltering you? Can you feel the solid earth beneath your feet and toes; The soil full of life supported by the living bedrock of our Earth deep below; the deep rooted grasses, sighing in the wind; Song birds calling, moving from branch to branch, wings flashing; Larger birds of prey soaring and circling higher above the trees, soaking in the sunlight….

Prairie grass

Now, if you walk by flowing water, the stream moving down toward the big river eventually merging and becoming one with all waters. This sparkling creek water dancing as it passes; carving out steep banks over the years, bringing trees down in late winter floods, creating sandbars, depositing silt and gravel, bits of shell, Holding life within its gold and silver waters.

Rediscover the ancient and simple practice that heals and calms- walking in nature.

Reinvent your life!

When nothing works anymore, when you find no comfort or inspiration from those people activities or places that brought you joy and happiness in the past, rediscover your foundation, your purpose in life.

Begin with your purpose, your reason for being. Use that as the most important information, the foundation you need to reinvent your life. If you have lost your bearings, forgotten your purpose, ignored the callings of your spirit, you will be off course, your foundation will be off kilter and will need repair and rebuilding.

Re-imagine what your life can be.

Green vine tendril

Draw up new architectural plans to build on your foundation, so to speak. Now that you have rediscovered your foundation, how do you envision your life going forward? What needs to be healed? What will stay the same? What will you add? What will you remove? How do you want to feel? What inspires delights and energizes you? How will you spend your time?

Reinvent new routines and activities for yourself to build a framework for each day that will support your purpose.

Renew your energy with fresh inspirations and high quality self care. Bring in new interior decoration for your life.

Restore your spirit by reinventing your life from the ground up!

Maple seeds

Know that you are meant to be here now, planting your seeds and living your purpose!

Are you a caretaker?

Do you deplete yourself in an effort to help others? Do you give your energy and power away to those who appear helpless and powerless? Are you a born caretaker?

Dear ones, your power energy and life force are the most precious treasures you’ve been given in this life! Without them you will wither away and lose vitality and joy. They are yours and yours alone and are not transferable!

Male cardinal in early spring

Have you noticed that those you’ve sacrificed for, given your power to don’t even realize or notice or acknowledge the great gifts you are offering them? They can’t figure out what to do with your gifts? It is as if your gifts are dust.

The only solution is to keep and maintain your own light and power and energy. If the person in your life is open you might help them find and access their own light, tap into their own power.

If they are not aware of this dimension of life and can’t or won’t heal, offer them a blessing and withdraw your shoring up of their weak foundations. For as you give more to them than you can afford, you weaken and deplete yourself.

Maybe they will blame you for their failures. Please do not accept the blame, for they alone must do the difficult work of healing. They alone must reach out for help in tapping into their own power, light and life force.

They must look reality square in the face and make changes in their lives. They may choose not to do this. If so, you must withdraw to a safe distance.

Safeguard your precious life force. Learn to put yourself first!

Grief

When you grieve, let yourself rest. When you grieve, let yourself be. When you grieve let yourself feel and experience the waves of emotion that move through you.

If you try to resist the waves of feeling, you may find yourself tumbled , knocked down, drowned by their unexpected and surprising power. Resistance is futile!

The only way through is to let yourself float. That is to feel what you are feeling and ride the waves of emotion as they show up. No matter how unwelcome the feelings are, let yourself feel them rise and build, crest and then drop away…

Like a chip of wood in churning water, the waves of emotion won’t drown or sink you, but take you for a wild ride that is a part of your life’s journey.

All who walk this earth in human form must at one time or another know the storms of grief. You will survive, Dear One, as you ride the waves.

What holds you back?

What heavy anchor keeps you from floating? What ballast keeps you from soaring?

What ties you down and limits the work that spirit can do in your life?

Are old fears keeping you stuck? Do you fear change? Does comfort in the familiar , the known even when it is mind numbing and soul crushing keep you in place?

To let go and move forward, you must gather your courage, trust in your intuition, trust in source and release your grip on the shore of the comfortable and the known. Put yourself in the current, the flow of life once again.

This is your life! You are the sculptor, the creator of your experience! Don’t let fear hold you back!

Move forward one step, one heartbeat at a time in the direction of your dreams.

Revival

Have you been shut up in the house due to extreme cold, heavy weather, ice and snow? Has the sun hidden under thick layers of gray cloud for many days?

Please dear friends, come out of your warm winter cages and move your bodies. Breathe in the fresh cool air. Put one foot in front of the other, find a way to let nature heal and revive you with her pure clear air, her life giving light, the birds that sing their ancient songs, the animals that play their age-old games.

Nature revives you with her healing power of renewal. Witness the dark leafless tree branches writing on the sky, like ink on parchment – nature’s own calligraphy. They are soon to be covered in lacy green leaves unrolling to soak in the warm sunlight.

Each step you take, each breath moves vital energy throughout your body circulating your life force, connecting you to the rhythms of life, rhythms of the earth.

Let nature revive and renew your spirit!