Waves of emotion

My dear beloved ones, do you flow with the rhythms, cycles and seasons of your lives, or do you resist them and run your life by the clock, the work schedule, the calendar, or the convenience of others? Life is so much easier when you allow yourself to be as nature in her ageless wisdom created you.

It feels wonderful to ride the wave of your life as it rises, crests and peaks in periods of well-being, happiness and maybe even joy…

The wave you are riding may at times dip downward into the shadows, into a place you may not have been before. Perhaps the wave takes you to a place of darkness, of strong emotions, grief, or illness.

Can you remain steadfast as you pay attention to the energy that wants and needs to move through you? Can you be still and allow yourself to feel what you feel? Can you focus on your breath and heartbeat as you feel?

(Ask for help from a healer, therapist or friend if you are feeling overwhelmed…)

In time you will rise back up into the light, renewing and recharging yourself, rediscovering your passions, reinventing your life – like a caterpillar turning into a butterfly!

It is in the nature of waves to rise and fall, then rise again.

The cycle of life comes around once more as day follows night. It can assist you in letting go of the old tired ways of being, washing through you, clearing you of the unhealthy patterns and feelings you’ve held onto. Know that, like the moon, you will move into the light once again and shine brightly!

All this is life, dear one. Hang on for the ride!

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Leadership

If your leaders guide you astray – away from what you know to be right and true and good, you must let your heart guide you instead. Trust yourself!

When your leaders are mistaken, misguided, ill informed, emotionally stunted, you yourself must step up and be a force for good in the world. You don’t have to shine on a national stage, run for elected office, or head a large corporation to make a positive difference in the web of all things.

Grandmother Cottonwood, winter afternoon

I ask you to allow yourself to become a force for good and kindness, guided by your heart and by Source in your own life, within your own sphere of influence.

If you feel alone in your beliefs and actions, hold fast! Do the right thing and you will respect yourself and gain confidence. Others of like mind will be drawn to you. And you will create ripples of compassion and loving kindness in the web of life.

The ripples you create flow from the center of your spirit and touch all things on the energetic level, the level of spirit. All creatures benefit from your heart’s wisdom and your wise and kind actions.

Let your guidance and leadership come from within, from the depths of your heart and spirit. Let Source be your partner, and you will make the world a kinder safer place.

Climate change

The earth and her weather reflect her creatures; what is going on in the human heart and mind, the clouds of unexpressed emotion, the storms of toxic anger and fear, the build up of heat with no release valve, no outlet. The explosions of wars and genocide, the burden of thousand of centuries of violence, injustice, inequality, terror…

The earth reflects human pain in her own language; weather, natural disasters, tsunamis, mega storms, extremes of drought, flood and fire.  

Are you feeling weighted down by the emotional burdens of your ancestors, and your own life, anxious, nervous, depressed, unable to move forward?

What are you weather conditions? Anger storm ahead, drought, no growth, too much rain, wildfire destroying everything in its path…

Please face the truth of your life! Learn to feel your emotions, clear yourself and continue to clear as you go forward.

As more and more humans regain clarity, heal emotional burdens, let go of fear and resentments, the Earth will begin to reflect this new energy, the web of all life will be rewoven and restored.

This is what you can do to help! Heal yourself, heal the earth.

More about emotional healing

Do you get caught up in the small things, the psychic debris, the junk drawers of life that claim your focus and direct you down blind alleys, backwaters and dead ends of overthinking, worry, numbing and time wasting?

Millions of videos at your fingertips? Sugary treats? Just one more beer? Endless TV?

Dear ones, what is beneath all this? What do you send to the backroom of your heart and mind? What are you avoiding? Does your body provide clues with pain, stiffness, illness, loss of function, decreasing mental clarity? Do you find yourself stumbling, falling, breaking bones?

Feeling your feelings won’t kill you, cripple you, make you sick or weaken you. Stuffing and ignoring them will hurt you! Your feelings are meant to move and flow through you.

Find help if this seems overwhelming! You are meant to be clear and live fully!

Letting your feelings flow with empathy, understanding and self compassion will set you free!

Emotional Healing 2

Does fear reside in your body? Where do you feel it? It is in your gut, heart heart… do you feel it in your throat?

Are there other emotions that live in your body?

Can you sit with this and notice what happens as you tune into the feeling? What happens in your body? What happens to the feeling as you sit quietly noticing it in your heart, your stomach, your jaw…?

Take the time, make space In your life to truly love yourself. Feel your feelings with compassion, without judging or trying to control anything.

It is safe to feel! If it frightens you, ask for help on your healing path. Do this in private or with a trusted friend, healer or counselor.

No frowning adult will punish or make fun of you for crying sobbing, or feeling your true feelings as someone might have done when you were a child…

To live at your full capacity, it is vital to feel what is moving through you, to allow the energy of emotion to pass through your body like ocean waves. All waves start small, build and build, finally peak, then release and dissolve into the water around them.

When you learn to accept and feel your emotions, you are learning self love!

Emotional healing I

Note from Betty: Dear friends, GCW has a lot to say about emotional healing this month. This and the next two posts are variations on that theme.

Dear ones, do not carry the past forward, for it will accumulate and pile up like thunderheads on a windy spring day. It will weigh you down more and more as you grow older.

Let each moment of your life be new. Let the moments of yesterday, last year, decades ago be healed and released. Do not carry the old stale feelings forward for they will taint your present moments.

To let them go, feel them, experience them for that is to live fully in the moment. Listen to your body, do a scan and notice where you feel the emotion. It could be your throat, heart, gut… anywhere.

There is no need to blast a person you are angry with. Anger and other strong emotions need not be harmful to you or others. Use it as fuel for a passionate life!

Love yourself and feel what you feel. You can use your voice to express the emotion, to safely and privately release.

If you let yourself experience your emotions in your body then you will not carry it forward into your future as a dark storm cloud waiting to burst when you least expect it.

Let each moment of your life be sacred as you pay attention to what you are feeling with compassion and self love.

Tap into your light, power, and oneness

When it is dark, do you remember that you yourself are a source of light?

When you feel powerless, do you remember that your power lies within?

When you feel alone, do you remember that you are one with all of life?

When you are aligned with source, your light can bring you peace, show you the best way forward, help you define your life’s purpose, show you what is most important for you to focus on during your sojourn here with your precious limited time.

Robin in winter

Knowing that you are a source of light will help you let go of the fluff, the trivia in your life and do what you came here to do.

When you call back and tap into your inner power, you will begin to move through fears that limit and stifle you. Your power will help you move forward in life with clarity, take action in the physical world that will bless you and others

Knowing your oneness and connection with all of life means you have constant guidance and spirit at your side. You will know your integral part in the web of life and that you belong here, you are needed wanted, and desired here!

You will no longer question your existence or if you have a right to take up space, breathe the air and use the water. You know will know in your heart that you’re not alone.

Bless yourself by tapping into your light, power and oneness and you bless yourself and all the earth.

Do you resist reality?

Every season, every feeling, every kind of weather, every person in your world has their place in the great panorama of your life. If you feel irritated, unhappy, too cold, too hot, too wet, too dry, if you are blocked by snowstorms, that is simply your reality in the moment.

Do you push your current reality from your mind and curse the weather, wishing the sun would shine, the snow melt? Do you try to avoid the irritating person and pretend they aren’t part of your daily landscape?

Do you resist what is and hope for better things and nicer people? Do you believe the fiction that cold weather is bad, that winter is awful?

In this way, your monkey mind sets you up for unhappiness. Can you take a step back from the whirling thoughts and simply accept what is – the weather, the people, the conditions? …and that they are not going away any time soon?

Can you gradually learn to stop the resistance against what is? It takes a lot of your precious energy to push back against reality day after day, year after year.

When you slow & stop the resistance and live in the pure present moment without judgment, life flows more easily.  More energy is available to you to do those things you enjoy.

Of course, I am not advocating staying with an abuser or putting up with misbehavior or dangerous conditions. Do what you can to free yourself if you are stuck in these patterns, and work to change the unhealthy conditions you have some control over.

As you get out of your head and into the present moments of your life, feel the change in you!

Home to your heart

When you return home after a long trip or a day at work, or hours of rushing around doing errands, you can relax, be yourself, let down your guard.

At home you can do whatever you want to – wear sweat pants, drink right out of the milk carton, sing out of tune at top volume, feel what you feel.

At home you can lay on the ground under a tree in your yard, watching the branches sway, the shifting shade. You can ignore your to-do list for weeks, if you want to.

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Squirrel with a walnut

Likewise when you’re living in the past or future, when you’re hooked by feelings that drag you down, when you’re worried about problems in your life, you can come home to your heart and breath.

Place your palms over your heart and breathe. Bring awareness to your heart and chest  Relax into the rhythm and familiarity of your heartbeat, your inhalation and exhalation.

This is your calm place in a storm, a safe and peaceful home that is always with you. This is the haven where you regain your center and find clarity. 

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Your heart and breath offer a loving space where you can be yourself, can feel what you feel. In this place you can rest and go inward, you can be fully yourself and know the truth of who you are without having to defend or bargain, with no embarrassment or worry.

Come back home to your heart!

Teach by example

Dear one, is your heart heavy with fear for others?  Do you worry about your family? 

You can help them without depleting yourself by seeing and witnessing their power, their strengths their capabilities, their talents, and reflecting this back to them in words and actions.

You are saying to them – “I know you can do this… I know you are capable… I know you can figure this out… this is what I’ve seen in you before…”  This is gentle coaching – leading by example – inspiring those around you.

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GCW in winter

Let them know you trust them to step up to the plate and do what needs to be done.  Your job is not to rescue, or save, but to be a light, to shine a light for them.

When you feel the familiar fear, go inward and feel it in your body.  It might be a tightening in your heart, a resistance in your throat, a roiling in your belly.  Pay attention to your feelings with love.  Breathe deeply for a few moments and allow yourself to be fully present to your body’s signals.

Feel your fear. “Give it your compassionate attention.” – Pema Chodron

This will help you find the courage to tune into the power within you.  Go deep into the living well of your life force and draw up the strength and fortitude and will to heal your life! Even though you feel fear, you can shine brightly and stand in your power. 

You teach by example!  Those you worried about in the past can learn to stand in their own power, reach deep within themselves and find the resources to thrive.