Stone soup

Dear ones, we are all in this together! Like “stone soup” each living being on this earth contributes according to their nature to the energy field in which we exist, the web of creation. We’re “in the soup” together!

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Amazing spider web

Like stone soup, we each bring our personal offering to add to the mixture. What ingredients do you bring to the communal table? Do your ingredients, the feelings, emotions, actions, beliefs and ideas nourish you and others, or do they encourage ill health of mind body emotions or spirit?

Like it or not, we all share in the communal energy. Every being on earth is connected to every other being through the web of all things.

We all eat from the same soup and drink from the same water, breathe the same air, stand under the same sun. Make your contribution to our shared soup a blessing to yourself and by extension to all living creatures.

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Fill yourself

When you feel an empty place inside, a feeling of envy, malice, a bottomless fear, you’ve tapped into a “negative space”, a void. Only you can fill and heal these voids and vacant places in your psyche.

Alcohol, smoking, food, mind altering drugs, sex, money will not fill these voids. They may help you forget, ignore, or pretend they don’t exist for a time, but soon the void will reappear, yawning, dark and bottomless.

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Full moon, Autumn

The only way to wholeness is for you to face the void and empty places within you, acknowledge them, breathe, and fill them with self compassion, with loving energy, color, healing sounds, with light that fills and permeates and illuminates the dark places, and dissolves the shadows.

This love and healing energy must come from your center, the spark of spirit within you. You must kindle and tend your inner flame, for no-one else knows your true heart, your true center as you do.

Ask to be made whole with the energies of light and love. You will be shown the way.

In this way, you can gradually heal yourself and heal your spirit. Ask for help if you feel overwhelmed. You are not alone!

Fill yourself to overflowing with light. Know that is enough.

Renew your spirit

If your spirit is heartsick and your heart is grieving, all the objects, money, luxury, and comfort in your life will be like dust to you. People and activities that were once interesting may seem petty and trivial.

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Spider web

Remember, dear ones, the human heart and spirit can be renewed and made whole again. A torn, threadbare, and dusty tapestry can be carefully rewoven, mended, and cleaned.

Your disrupted energy can be balanced and cleared of dark clouds. When your energy is in harmony, your spirit is fulfilled, and your heart is satisfied, you set the tone for true engagement and full participation in life.

No matter what you are feeling, your spirit possesses the knowledge at some level that wholeness is possible for you, that you are worthy of joy, clarity, and good health.

When you are ready to make this wholeness manifest in your life, ask the universe to support your healing journey. Be open to the guidance you receive, and act on it.

Flow

What do you resist, my dears?

When you were a child, did you resist your bath-time, bedtime, school? Did you resist the rules imposed on you by authority figures?

Now that you are the authority figure in your life, an autonomous being, what do you resist?

Resisting anything creates energetic armor, blocks in your energy field. Resistance creates tightness where there could be flow, disease where there could be harmony, tension where there could be ease, disconnection where there could be wholeness.

Does a fast moving stream push against the boulder and use all its strength to resist its bulk and weight? The stream simply flows around the boulder with ease. The boulder is irrelevant to the mission of the stream, which is to flow with ease.

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Flowing stream, autumn leaf

What obstacles, or boulders do you encounter in your life? Can you flow around them like a river?

When you push against, strain and fight, struggle and resist the obstacles in your way, you block your flow and cause conflict both within you and outside of you.

When you allow the energy of your body and life to flow freely, your creative inspiration will provide surprising solutions to the boulders you encounter.

The foundation of your life

You may be under the impression that your life is built on a foundation and structure of bone and muscle, ligaments, connective tissue and sinew. You may believe that food is your fuel and energy supply, that blood is your life force.

Look deeper, dear ones! At the physical level, you are supported by bone and fueled by food. But deeper within your being lies the framework for your life, and the fabric of energy which underlies your body, gives it form, connects you to all that is.

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Painted lady butterfly

Your spirit is the endless source of your energy and inspiration, fuel for you life and satisfaction for your soul.

While you live on this earth you must take good care of your body, feed yourself, stay warm and dry- survive as a physical being. But, to truly thrive you must care for your spirit.  Care for it with the same attention you give to your body!

Care for the energy tapestry that is the true foundation of your existence, underpinning the body.  Your spirit calls you to live large, to embrace the expanded view of yourself, to experience the whole of you.

Your spirit is all that you know to be you, your thought patterns, feelings, emotions, ideas, intuitions, beliefs, opinions, dreams, hopes, plans, motivations, connections with others, with all that is… and cannot be separated from your body. You are a package deal!

To care for your spirit and soul, love and develop compassion for yourself. Gradually move your thoughts and beliefs to those that support and uplift you and others. Allow your emotions to flow through you…. learn to forgive those you resent,  pay attention to the you that is more than physical, honor your life’s purpose!

You came to this earth in physical form to express your spirit, the foundation of your existence!

Ego fear

Set aside your fear – the fear that keeps you small, keeps you invisible, keeps you from your light and power. Tuck it in, kiss it goodnight, read it a bedtime story. Now shut the door to the room where your ego fear resides and go on about your business of living in your full power.

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Grandmother Cottonwood’s gift

Your ego fear is the voice of your past, trying to keep you safe, comfortable, perhaps invisible and small. It means well… but you have outgrown it!

When you speak and communicate with your ego fear, do you use confident clear language – or do you sound tentative, indecisive, unsure of yourself? Remember that you are the boss, the parent. Your wise self is meant to be in control.

Let the fear know you hear it, feel it, understand it, as you would an anxious child. Let it know you will still do what you mean to do. You will do what needs to be done, what you have been called to do whether the fear agrees or not.

You live in the here and now! In the past, your fear was warranted, it may have been needed for physical and emotional survival.

Now that you are an adult, find compassion for the fear from your past that tries to keep you small. Acknowledge it, feel it, then step into your power and shine your light!

The most important fact

Have you come to a point where you must choose one way or the other way? Do you have trouble making up your mind and holding firm to your choices? Is your attention is scattered unfocused, spread too thin?

You need the facts, my friend. And the most important fact is what your heart desires; how you feel!

 

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Indigo bunting

Yes, you can gather and glean the sort of facts and figures that can be found in an encyclopedia, a reference manual, an expert opinion. You can do this til the cows come home and your brain is overstuffed and you can recite the reasons why and why not in your sleep.

Yet if the facts and figures and rational thought of your logical mind tell you one thing, and your heart tells you another, you must pay attention and give equal weight to your heart.

The energy and intuition of your heart is connected to all that is – the wisdom, the knowing, the love. It extends beyond the “logical zone”.

When you tune into your heart with compassion awareness and acceptance, you are no longer in the logical zone. You are in a new dimension entirely. Do not fear, for here you are supported and uplifted by the loving heart of the universe.

If your mind tells you you may not have what your heart desires, ask your higher self – How can I make this work? Please show me and guide me to the solutions my heart desires that also work for me on a practical level. Let go of fear and trust your heart!