Do you feel obligated to carry out certain actions that others deem important?
Do you feel you must go to events chosen by others, buy and give gifts, act within the human made frameworks of rules, rituals, honor, custom, tradition, and habit?
Do you follow procedures out of routine and attend ceremonies that no longer make you happy?
Do you feel trapped in endless cycles of duty that bring you no joy and keep you stuck?
It is time to look closely at your automatic responses when duty or obligation come knocking at your door. Do you feel anger, resentment, a lack of freedom, or do you feel uplifted, joyful, connected, and happy?
If you feel resentment, it’s time to gather your courage and create new habits, new thoughts, and new rituals that support and add real meaning and purpose to your life and connect you more deeply to your loved ones. And, they must bring you joy.
It is your life, dear one, and you get to make the rules and set the boundaries that work for you, create the ceremonies, choose the events and activities you enjoy.
You are the creator and designer of your life. Make it beautiful, make it uplifting, make it fun. And make it yours!
Do you allow yourself to make the kind gesture, let yourself reach out to others when that is your first impulse?
Do you stop yourself from creating new friendships, visiting family members, having friends over when deep down you know you would thrive on the connection?
Some day, dear ones, your friend may move many hundreds of miles away, your family member may fall ill, your loved one may die. Your life in thisbody is limited and finite so you must make the most of each moment.
(Please remember – the life of your spirit is infinite and unlimited!)
Do you feel you are not worthy of love, connection, or deep abiding friendships with amazing people? This dear one, is a distortion in your thinking. Begin compassionately and lovingly to create new habits of thought that support your highest good!
Trust your spirit to know who to spend time with. Trust the whisperings within you that move you toward connection and wholeness and expansion.
Allow yourself to participate fully in the great web of life that connects all living things with the resilient and powerful threads of love.
Your spirit may seem invisible to you, like the quiet operating system behind the more colorful and dramatic scenes of your physical life.
Seek and find your spirit is under all the clutter of your mind, waiting patiently for your full attention. Know that your spirit is who you really are at your core, who you have always been.
Can you tap into the timeless wisdom at your center that lies beneath all the worry, doubt and fear?
Can you swim in the ocean of light that is your true home? It lies beneath the clouds of heavy energy and stuck feelings that have built up in your energy fields over the years.
You can do this. Even in the eye of the storm in your life you can take time for yourself, breathe deeply and visit that peaceful place at your center that knows no fear, that is wise and loving, that place that is timeless, your true home.
Here you will renew and energize
yourself and reweave your scattered energy to bring you back home to
yourself once again.
Betty’s note: Recently, my youngest brother, Steve died unexpectedly. I hope Grandmother Cottonwood’s words will resonate with those of you who’ve lost a loved one.
Now that a loved one has left his body behind and his spirit has crossed to the light, we must grieve this unimaginable change, this shattering of expectations, hopes and dreams, this kind and loving presence in our lives, now gone, this ground of the known universe, this brother that has been with us since earliest days.
In the blink of an eye, the measure of a breath, the beat of a heart, our lives have changed and we are forced to let go, to allow his spirit to continue on in a new form, in a new dimension, one that is not so easy to wrap our minds and hearts around.
His physical form has left the building, but his spirit, the expansive peaceful part of him that is love, that is eternal and indestructible, lives on.
Do you deplete yourself in an effort to help others? Do you give your energy and power away to those who appear helpless and powerless? Are you a born caretaker?
Dear ones, your power energy and life force are the most precious treasures you’ve been given in this life! Without them you will wither away and lose vitality and joy. They are yours and yours alone and are not transferable!
Have you noticed that those you’ve sacrificed for, given your power to don’t even realize or notice or acknowledge the great gifts you are offering them? They can’t figure out what to do with your gifts? It is as if your gifts are dust.
The only solution is to keep and maintain your own light and power and energy. If the person in your life is open you might help them find and access their own light, tap into their own power.
If they are not aware of this dimension of life and can’t or won’t heal, offer them a blessing and withdraw your shoring up of their weak foundations. For as you give more to them than you can afford, you weaken and deplete yourself.
Maybe they will blame you for their failures. Please do not accept the blame, for they alone must do the difficult work of healing. They alone must reach out for help in tapping into their own power, light and life force.
They must look reality square in the face and make changes in their lives. They may choose not to do this. If so, you must withdraw to a safe distance.
Safeguard your precious life force.
Learn to put yourself first!
Beware! Does your shiny sleek blinking device deceive you and keep you from the life you might otherwise be living?
Your every move, every word cataloged, categorized, tracked. You become a subject in a huge experiment.
The world created and projected within your little object into your brain is meant to addict you and lure you away from the everyday world of feeling what you feel in your body and heart.
Do these examples describe you or someone you love?
Your device can pull you away from knowing at your core who you really are, your connection with nature and true connection with other flesh and blood human beings.
The costs can include forgetting how to truly listen to another, forgetting how to feel real empathy and compassion for others, not knowing how to navigate boredom through creativity, forgetting how to relate in intimate ways with those around you, and an ignoring of the reality around you.
Factor these costs in when you tote up price of your phone and service.
Does your shiny device scream “Look at me! Pay attention to me! I am more real than your so called reality. I can solve all your problems so easily! I can make you feel better with the swipe of a finger, a touch on a screen.”?
If any of this sounds like you, please reevaluate your relationship with your sleek and shiny device.
Make sure you are the master of your device and not its servant.
Dear ones, do you feel anxious and
overwhelmed? Is this your go-to vibration, the default setting for
Let me tell you something… When you feel anxious your energy vibrations are broadcast to others around you on the frequency of anxiety, otherwise known as the fearful network.
Anxiety can spread like a virus as others feel the vibrations and absorb them. Others around them may sense the anxiety and perhaps take it on, broadcasting it as well. This can cause a cascade effect in the web of life, a distortion in the energy of many thousands of people.
This anxiety virus makes so many lives less than they might otherwise be, causing unhappiness constriction, a dimming light and power, a fearful outlook. Is this what you want for your children and your loved ones?
You can learn simple energy techniques (here’s one) to center, balance and bring harmony to your life. You do not have to live this way!
There is help available! Ask for help from your medical doctor, counselor, energy healer, shamanic practitioner and other trusted healers and helpers.
Let nature heal you as you breathe in the fresh air, rest under a spreading tree, walk along a beach, with nothing but the rolling waves and wheeling birds for company.
We are all filaments connected in this great web! Our energy vibrations affect each other.
When you calm yourself and your vibrations, you heal the world and help create a more peaceful planet for all beings.
Betty’s note: You can find many simple energetic calming techniques on YouTube. I like those from Donna Eden.
When this stage in our spirit’s journey draws to a close and the indestructible part of us moves on to our next great adventure, we call it death.
When the physical body stays behind as the spirit becomes one with all-that-is we call it death.
Think about these questions when someone close to you dies…and when you begin to accept you will not last forever…
Will the death of someone dear limit and diminish your life forever? Or will it fuel your life’s passion and purpose?
You have a short time here while in your body. How will you spend your precious and limited time?
Will you spend more heart to heart time with those dear and beloved ones who will not always be with you in physical form?
Will the death help you rearrange your priorities in life to those that really matter to your heart and satisfy your soul?
Will you learn to communicate with the spirit world and expand your awareness beyond the physical world, beyond the world of logical and linear thought, into an ocean of light and expansion and oneness with all things?
Can you see death as a period at the end of a sentence in the never ending story of the spirit; as a pause, a transition before the next great adventure?
In times of trouble, times of grief, reconnect with the earth, your home, the solid foundation of your physical life.
Reconnect with her flowing waters, rhythmic waves, rooted trees, plant life of all descriptions, strong winds, thunderstorms, dense stones, fertile soil, her buzzing, flying, gliding creatures. Lay your body in the damp sand of a beach, the grasses beneath a large tree.
Lean against me and those of my tree community. Let us support you. Let us heal your spirit.
We are not inert unfeeling masses of atoms laidout in various interesting patterns, but living breathing knowing energetic beings who share this planet with you, who benefit when you thrive.
Let yourself reconnect with the joy and delight of childhood as you lay in the grass, smelling a sweet clover blossom as if for the first time, observing a firefly at dusk, looking up in awe at the moon and stars.
Know once again, and feel the peace, oneness, and belonging to our earth that will heal and renew your tired spirit.
When you grieve, let yourself rest. When you grieve, let yourself be. When you grieve let yourself feel and experience the waves of emotion that move through you.
If you try to resist the waves of feeling, you may find yourself tumbled , knocked down, drowned by their unexpected and surprising power. Resistance is futile!
The only way through is to let yourself float. That is to feel what you are feeling and ride the waves of emotion as they show up. No matter how unwelcome the feelings are, let yourself feel them rise and build, crest and then drop away…
Like a chip of wood in churning water, the waves of emotion won’t drown or sink you, but take you for a wild ride that is a part of your life’s journey.
All who walk this earth in human form must at one time or another know the storms of grief. You will survive, Dear One, as you ride the waves.