In this moment

Take a moment to celebrate the fullness of your life. Know that all is well in this moment.

Your heart beats in your chest, your in-breath expands your lungs, the out-breath releases and contracts, the slow and sweet rhythm of life flowing and ebbing like waves on a beach.

You have been given the simple yet miraculous gifts of sunlight, fresh air, birdsong, eyes, hands, ears… the senses through which you experience life in your body.

Robin in late winter

If you are a worrier, anxious, fearful or regretful, you might miss the perfection of this moment here and now, the still point between breaths, the simple yet most precious gift of life.

Bring your awareness to your now. Yes, life here on our planet can be difficult and dangerous, fragile, fleeting, unjust, and heartbreaking. Please do not allow fear grief and anger to steal the fullness of this moment here and now as you partake in the beautiful mystery of life on Earth.

Let your mind rest and bring full awareness to the perfection of this particular moment. In this moment, you are safe, you are alive.

Allow yourself to enjoy and appreciate the most precious gift you’ve been given. Life on Earth in a human body.

Time for Spring Cleaning!

Are you surrounded by an accumulation of too much stuff? Is your brain filled to bursting with too many thoughts, ideas, worries, fears, or emotional baggage?

It’s time to spring clean, time to release the old, the worn out, that which no longer floats your boat, makes you happy, gives you joy. That which holds you back in life.

Do you have the confidence to let go of objects that gather dust, furniture that over-stuffs your rooms, knick knacks and tchotchkes that came into your life for some reason years ago that you keep out of habit, things others chose for you, clothes that no longer reflect who you’ve become or who you are becoming?

Making room in your home will allow more flow in your life! Your space will breathe with more light and air and better energy movement.

Do you have the courage to face and heal the tired old habits of thought, the stale and possibly smelly emotions that keep you stuck, the fears that hold you back, the worries that muddy your precious days?

Clearing emotional baggage will help raise your frequency and assist in bringing clarity of purpose and more joy and creativity to your life.

De-clutter your mind and spirit, spring clean your soul and glow with clear energy, thoughts and actions that support who you’ve become, who you choose to be, who you wish to become.

You are the interior designer of your entire life! You get to choose what to think and feel, what to bring in to your physical presence, how you want spirit to express itself in your life.

Every design choice you make – what to keep, what to discard, what thoughts to entertain in your brain, what emotions to address – creates your life now!

True beauty

Paying attention only to your outward beauty, that which is “skin deep” is getting your beauty regimen backward!

To truly shine and glow with light, to look and feel and be your best and brightest, begin at your center. The center of your being, your spirit.

Hackberry bark

This glow of inner health, the authenticity of wholeness and well being can’t be faked or mimicked with makeup, hair color, surgery, lasers, botox.

Old emotions stuck in your energy field from the past, fear, anxiety, worry, weigh you down and dim your light. Others can feel it and sense it in you.

If you do not like yourself when you look in the mirror, if your spirit is flagging, go deeper into your heart and soul, to your inner light and begin here to reclaim your true inner beauty.

You know you are not at your best when you feel stuck and you worry and fret about your looks. This is a distraction from the true work of your life, the true and joyful work of living from your center.

Begin to gently clear and cleanse and heal and release the stale and stuck emotions of the past. Like exfoliating the skin, it gives your spirit a brighter and healthier glow.

Find help in a trusted healer, counselor, friend, or clergy person when you are ready to begin your healing journey, your journey to reclaim the light you were born with.

Grandmother Cottonwood

This will allow the true light of your inner spirit to shine through and illuminate your life. When you are lit up, you are vital and vibrant with well-being and health. You are unconcerned about how others perceive you.

When you have tapped into this wellspring, you will know it and feel it. You will be too busy doing the true work of your life, you won’t have time to fret in front of a mirror, and won’t need others to validate your looks.

Remember this: True beauty is soul deep.

You belong on this Earth!

While you walk on this planet, breathe her air, drink her water, eat the sustaining foods that come from her fertile grounds, you belong here – all of you – body mind and spirit.

You are meant to be here at this time in this body. How do I know this? Because you are here right now in a body. Period.

Your spirit has chosen to live fully as a human being on this planet. You are part of a larger pattern you might not see now. There is a purpose to your life that is integral to the web of life, that is a vital filament in the pattern of all things. You are needed here!

When you are aging, when life hurts, when you are grieving, your body and mind may get tired and you may find yourself living in your head, possibly forgetting at times that you have a body.

You are meant to live fully embodied and to be whole. Your entire being is meant to fully experience what it is to be human; When it hurts and when it feels wonderful; When you are sick and when you are bursting with health; When you are unhappy and when you are vibrant with joy; When your soul is frustrated and when your soul is inspired and fully satisfied.

When you feel doubtful, when you are not sure you belong, you must choose life again with your body, heart mind and spirit so you can live life at its fullest and richest.

Find someone to talk to – a healer, counselor, dear friend, doctor, member of the clergy for help if this becomes difficult for you.

Recommit to living a fully embodied life, rich in the full spectrum of human experience.

Choose life!

The Joy of Being

Even in this dark and frozen time, I am alive and thriving. I am fully aware in the way of trees. My spirit never sleeps.

Grandmother Cottonwood

Here in my beloved home my roots reach deep into the soil. I do not question my existence. I do not worry. I do not fear. I simply am.

I do what trees everywhere do. I root to the earth and grow effortlessly toward the light. I respond to the seasons, sending out seeds in spring, bursting with growth in summer, releasing my leaves in fall, sleeping in the winter.

I am expansive. I am so much more than the magnificent tree you see before you. I feel what you humans would call love for this life.

This love is me. It is my energy, it is who I am. It may be invisible, but those who have the sensitivity, the ability to feel beyond the five senses will know it.

Life here on this patch of earth under the dome of the eternal sky, day and night, sun, moon, planets, and stars brings me what you humans might call joy.

Perhaps joy is my true purpose here…

…the joy of being, the joy of living, of expanding toward the light, the joy of knowing the precious gift of life!

Time to clean up our act!

To heal the web of life on Earth, we must all clean up our act! Individually and collectively.

Begin within your heart.

Do the difficult yet vital work of healing your own hurt and bitterness, sadness and grief so you can be clear and help lead the way forward, be part of the solution, be a weaver of the web of life.

Learn to feel and know your anger and express it in healthy ways that will fuel you to your highest good and create true justice. When anger is expressed as hurtful rage at others and rotting hatred, great damage is done to the intricate web of creation and will come back to harm the rageful one.

Pay attention to the magnificent web of life, know your vital place in it. Turn down the volume on your ear buds, close down Facebook, turn off the news for a time, and tune into your heart and body, your spirit.

Ask for help to move toward wholeness, otherwise known as healing. You are a powerful and vital element in the web of creation. Your healing and moving toward the light and releasing anxiety and fear benefits you beyond measure and creates a healthier and stronger web for all beings.

Beware of those in power who try to control through hate and fear and convenient lies. This damages the web of all things and the trust and connections between people. The brokenness these leaders bring to the world may take generations to repair. Choose your leaders well!

Don’t let large corporations manipulate you, addict you, and steal your privacy so you become a product in the wheel of e-commerce to be used and discarded when you no longer click or buy. This harms our world and destroys trust.

You are a vital thread in the web of all things! You belong here on this planet at this time! The healthier, the more clear, the stronger you are, the more you can access your own inner power, the brighter your light can shine, the stronger and more resilient the web of life will become!

The time to clean up our act is now!

More on healing the web of life

To heal the web of life on Earth, we must all clean up our act! Individually and collectively.

Begin within your heart.

Do the difficult yet vital work of healing your own hurt and bitterness, sadness and grief so you can be clear and help lead the way forward. Be part of the solution, be a weaver of the web of life.

(Please get help from a therapist, counselor, healer or friend for working with difficult emotions)

Learn to feel and know your anger and express it in healthy ways that will fuel you to your highest good and create true justice. When anger is expressed as hurtful rage at others and rotting hatred, great damage is done to the intricate web of creation and will come back to harm the rageful hateful one.

Dead ash tree

Ask for help as you move toward wholeness, otherwise known as healing. You are a powerful and vital element in the web of creation. Your healing and moving toward the light and releasing anxiety and fear benefits you enormously and creates a healthier and stronger web for all beings.

Dear ones, I ask you to pay attention to the magnificent web of life. Do not take this daily miracle for granted! Turn down the volume on your ear buds, close down Facebook, turn off the news and tune into your heart and body, your spirit. Tune into the music, the voices of nature.

Robin in winter

When you know your own wholeness, when you become a weaver of the web of life, your very presence will be a blessing to this Earth.

Healing the web of life

The web of life that has existed since before the Earth whirled into being has been weakened by human wars, torn by pollution, worn thin by widespread human anxiety, and broken in places by acts of violence.

We rooted and wild creatures are at the mercy of human behavior, the sometimes out of control egos, the mindless lashing out at others, the hurt flung out at random into the world, thinking that will make things better, but only adding to the garbage pile of ugliness that hurts all beings by damaging the precious web of life on which we all depend.

To renew our priceless web, we must work in harmony and peace with all beings, co-existing with our Earthly neighbors to heal ancestral wounds and resentments that keep us stuck, to face and reweave the patterns that cause resentment, war, greed, and violence.

Amazing spider web

I feel hopeful that we natives of planet Earth, humans, plants, one-celled beings, animals, insects, fish, arachnids, birds, all together can reweave the amazing web of life that sustains us here on our blue-green planet. Every living being including every human being who is able must step up and do our part.

Dear humans, I ask you to clean up your act now as we begin this necessary work of planetary healing. Bring in leaders at all levels who have a heart instead of a vast emptiness at their center that can never be filled.

Instead of leaders with inflated egos and mean spirits, choose those who set the example of compassion, human understanding, those who know that true power comes from within, from connection and common ground, not from a nuclear weapon. Let these compassionate and courageous new leaders inspire you!

Grandmother Cottonwood

The web still holds strong, even with the damaged and weakened places, for the power of love and connection and peace are stronger and more resilient than fear and pettiness and hate and war.

The web of life endures.

New Years thoughts

It is the season… for releasing the old and welcoming the new

…for renewing yourself in mind body and spirit

…for reconnecting with your dreams

…to reaffirm your soul’s purpose.

…To gently clear out all that would keep you stuck in unhealthy patterns of the past.

Single feather in winter

Release with blessings and gratitude those people, places, actions, beliefs and situations that no longer work for you, that now feel out of harmony, off balance; those that drain you; obligations that numb your mind; those places and traditions that shatter your peace; Entertainment that hurts your heart; People you you must defend your sensitivity against; Beliefs that harm you and others.

Welcome the new with confidence and grace

Be patient as you shift into new beliefs that lift you up, healthier thought patterns, new pathways and plans for a well lived life, creative new ideas and goals.

Welcome the light, the source of all things, into a creative partnership with yourself as you step up to a new level of self understanding, love, harmony and flow.

Winter robin

Be kind and gentle with yourself as you navigate this amazing time of change, transition and transformation.

Welcome to the New Year!

Journey to your spirit

No matter what happens in your life, no matter how you feel, no matter how fearful angry frustrated or hurt you feel, your infinite spirit is always with you.

It is at your center, knowing your wholeness, tending and holding the eternal flame of your being. Your spirit lights the way in the darkness for you to reclaim and rediscover your true self. It is whole and complete and calm underneath the dark storm clouds of emotion and fear.

Heavy storm clouds in winter

When you are hurting, tap into the spirit at your center, your wise self, and ask for guidance and comfort. When you are in pain, ask the light deep within you for relief and healing and insight.

When you are angry, ask your spirit, your higher self to show you how to release the anger in healthy ways. Ask to let it fuel your growth and creativity and show you how to create boundaries that keep you safe and protected.

If you cannot tap into your spirit or have never known the light and wisdom at your center, ask for help from a loving friend, kind therapist or wise healer to mirror back to your your light and your amazing bright star of wisdom, wholeness, and purpose deep at your core.

Late evening sky

Take a journey of discovery through your inner landscape and get to know your indestructible spirit.

It is not an easy journey, but it is worth it!