Dear reader, this post is from the archives of AskGCW.

Can you allow yourself an hour or two of contentment each day? If that seems like a tall order, how about 15 minutes?

A few minutes, an hour or two of simply feeling at peace with your life, letting go of wanting something you don’t have, letting go of striving for the next goal, letting go of pushing ahead, letting go of forcing things to happen, will bring a refreshing new serenity to your life.

The energy frequency of contentment ripples through the web of life bringing more peace to all living beings on this earth.

Contentment is living in the moment. It is bringing your awareness to the here and now and knowing that life is good, that you have everything you need for this hour, that in this moment and the next and next, all is well.

For this hour of contentment, there is nowhere you have to go, no one you have to meet, nothing you have to do unless it contributes to your happiness.

When you know contentment, your body mind and spirit feel calm, relaxed, and satisfied. Can you give yourself this precious gift?