Waves of emotion

My dear beloved ones, do you flow with the rhythms, cycles and seasons of your lives, or do you resist them and run your life by the clock, the work schedule, the calendar, or the convenience of others? Life is so much easier when you allow yourself to be as nature in her ageless wisdom created you.

It feels wonderful to ride the wave of your life as it rises, crests and peaks in periods of well-being, happiness and maybe even joy…

The wave you are riding may at times dip downward into the shadows, into a place you may not have been before. Perhaps the wave takes you to a place of darkness, of strong emotions, grief, or illness.

Can you remain steadfast as you pay attention to the energy that wants and needs to move through you? Can you be still and allow yourself to feel what you feel? Can you focus on your breath and heartbeat as you feel?

(Ask for help from a healer, therapist or friend if you are feeling overwhelmed…)

In time you will rise back up into the light, renewing and recharging yourself, rediscovering your passions, reinventing your life – like a caterpillar turning into a butterfly!

It is in the nature of waves to rise and fall, then rise again.

The cycle of life comes around once more as day follows night. It can assist you in letting go of the old tired ways of being, washing through you, clearing you of the unhealthy patterns and feelings you’ve held onto. Know that, like the moon, you will move into the light once again and shine brightly!

All this is life, dear one. Hang on for the ride!

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Climate change

The earth and her weather reflect her creatures; what is going on in the human heart and mind, the clouds of unexpressed emotion, the storms of toxic anger and fear, the build up of heat with no release valve, no outlet. The explosions of wars and genocide, the burden of thousand of centuries of violence, injustice, inequality, terror…

The earth reflects human pain in her own language; weather, natural disasters, tsunamis, mega storms, extremes of drought, flood and fire.  

Are you feeling weighted down by the emotional burdens of your ancestors, and your own life, anxious, nervous, depressed, unable to move forward?

What are you weather conditions? Anger storm ahead, drought, no growth, too much rain, wildfire destroying everything in its path…

Please face the truth of your life! Learn to feel your emotions, clear yourself and continue to clear as you go forward.

As more and more humans regain clarity, heal emotional burdens, let go of fear and resentments, the Earth will begin to reflect this new energy, the web of all life will be rewoven and restored.

This is what you can do to help! Heal yourself, heal the earth.

More about emotional healing

Do you get caught up in the small things, the psychic debris, the junk drawers of life that claim your focus and direct you down blind alleys, backwaters and dead ends of overthinking, worry, numbing and time wasting?

Millions of videos at your fingertips? Sugary treats? Just one more beer? Endless TV?

Dear ones, what is beneath all this? What do you send to the backroom of your heart and mind? What are you avoiding? Does your body provide clues with pain, stiffness, illness, loss of function, decreasing mental clarity? Do you find yourself stumbling, falling, breaking bones?

Feeling your feelings won’t kill you, cripple you, make you sick or weaken you. Stuffing and ignoring them will hurt you! Your feelings are meant to move and flow through you.

Find help if this seems overwhelming! You are meant to be clear and live fully!

Letting your feelings flow with empathy, understanding and self compassion will set you free!

Teach by example

Dear one, is your heart heavy with fear for others?  Do you worry about your family? 

You can help them without depleting yourself by seeing and witnessing their power, their strengths their capabilities, their talents, and reflecting this back to them in words and actions.

You are saying to them – “I know you can do this… I know you are capable… I know you can figure this out… this is what I’ve seen in you before…”  This is gentle coaching – leading by example – inspiring those around you.

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GCW in winter

Let them know you trust them to step up to the plate and do what needs to be done.  Your job is not to rescue, or save, but to be a light, to shine a light for them.

When you feel the familiar fear, go inward and feel it in your body.  It might be a tightening in your heart, a resistance in your throat, a roiling in your belly.  Pay attention to your feelings with love.  Breathe deeply for a few moments and allow yourself to be fully present to your body’s signals.

Feel your fear. “Give it your compassionate attention.” – Pema Chodron

This will help you find the courage to tune into the power within you.  Go deep into the living well of your life force and draw up the strength and fortitude and will to heal your life! Even though you feel fear, you can shine brightly and stand in your power. 

You teach by example!  Those you worried about in the past can learn to stand in their own power, reach deep within themselves and find the resources to thrive.

Fear

Has fear settled into your heart and mind? It can suck your soul right out of your body, drain your hope, distract you from your life’s purpose, rob your of happiness, turn you against your friends, sap your strength, and dim your light.

When you gain perspective on your fears, you will learn to discern the false fear of the mind that keeps you debilitated and small, and the real fear of the body and instincts that will keep you safe and help you act when real danger threatens you.

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Wary squirrel

Some would use false fear as a weapon of mass disempowerment. A weapon to keep you in line, to control and contain and diminish your spirit.

Dear ones, I ask you to gather your courage, to call back your power, the inner spiritual power that fuels your life, and look the fear right in the eye. See it for what it is – a product of the mind and ego.

Will you do what you are called to do? Will you acknowledge your fear, then speak confidently in front of a large group, travel to a foreign land, apply for a new job, or speak out when an injustice has occurred? Will you share your gifts with others even though you may be ridiculed? Will you stand up for those who are weaker than you? Will you speak your truth to the powerful?

Like the “Great and Powerful Oz”, when you pull back the curtain, you will see and know the fear for a puff of smoke that’s been magnified and blown out of proportion. You will discover that it is an illusion that will fade when brought to the light and examined.

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Monarch butterfly

You are larger than your fear! Gather your courage, spread your wings, and live fully!

Learn to feel

Dear ones, some of the humans who pass by my patch of earth seem to live trapped within dark clouds. I can sense this density, and can feel it as a vibration on the wind and air even from many hundreds of yards away.

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Heavy storm clouds

The dark clouds some carry along keep them always feeling down, wishing and wondering why they can’t feel better, feeling that they are carrying a heavy weight.

When other humans come near, they too are affected by the overcast conditions of those with heavy energy and a dark mood. Even though invisible, it has substance, a reality others can sense.

You can’t really hide. Your energy doesn’t lie!

Many of you humans have been told a lie: “Showing, feeling, and expressing emotions is an unacceptable weakness. Emotions must be suppressed.”

When you believe this lie and stuff your feelings, they just build up like storm clouds, growing denser and darker in your energy field. They do not disappear or dissolve just because you don’t like them and want to deny or ignore them. They do not miraculously vanish into thin air never to be heard from again.

Your emotions are not you – they are energy that needs to move through you.

It is vital to face these storm clouds and feel them so they can begin to move and finally dissipate. There may be turbulence ahead as you do this, so ask for help and support. As you find the courage and inner power to let yourself feel, to bring light into the dark, you will begin to feel lighter and lighter. Your health and well-being will improve.

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Clear evening sky

You are meant to be a being of light and power. For maximum health, learn to feel your emotions and let them move through you.

Clearing

Dear ones, can you clear the clutter – physical and emotional, from your life a little at a time?   If it’s built up over a long time, go slowly, get used to the feelings of space and clarity little by little.

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Yellow leaf on sunlit creek

And when I say clear the clutter, I don’t mean shove all that old stuff under the bed, under a rug, into the closet until it won’t close, or throw it in the basement or garage where you don’t have to look at it every day…

I mean deal with it!  Choose to keep, donate or throw away the stuff. Take responsibility for your space!  The energy of your life cannot flow freely in a space with piles of dusty, unused and forgotten objects.  It restricts you and hems you in…  limits your possibilities…

Take it one newspaper, one piece of clothing, one old book at a time if you need to!

When I say clear emotional clutter, I don’t mean stuff the emotions so you appear fine on the surface, or put on a happy face when you are depressed, or be nice to someone you can’t stomach… I mean one at a time, letting your emotions just be, feeling them in your body, getting used to how your emotional energy needs and wants to move through you.  Then, with courage, feel it and let it move.  You will feel more and more clear!

Don’t over do it…  go easy, a little at a time.  As you do this, your emotions will feel intense at first, then shift and dissolve and eventually you will feel more clear, lighter, less weighed down by life.  Ask for help and support if you need it!

In this way, you can heal your life!

Fill yourself

When you feel an empty place inside, a feeling of envy, malice, a bottomless fear, you’ve tapped into a “negative space”, a void. Only you can fill and heal these voids and vacant places in your psyche.

Alcohol, smoking, food, mind altering drugs, sex, money will not fill these voids. They may help you forget, ignore, or pretend they don’t exist for a time, but soon the void will reappear, yawning, dark and bottomless.

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Full moon, Autumn

The only way to wholeness is for you to face the void and empty places within you, acknowledge them, breathe, and fill them with self compassion, with loving energy, color, healing sounds, with light that fills and permeates and illuminates the dark places, and dissolves the shadows.

This love and healing energy must come from your center, the spark of spirit within you. You must kindle and tend your inner flame, for no-one else knows your true heart, your true center as you do.

Ask to be made whole with the energies of light and love. You will be shown the way.

In this way, you can gradually heal yourself and heal your spirit. Ask for help if you feel overwhelmed. You are not alone!

Fill yourself to overflowing with light. Know that is enough.

Inner/Outer

Dear ones, it is an immutable law of the universe – Your inner world – what you feel inside, the emotions you allow into your consciousness and those you suppress are all reflected in your outer world. Look to the people in your life, the environment, the weather, your neighborhood, your job…everything – as mirrors to the inner you.

Do you dislike what you see around you? Do you want a change? Go inward first. Are you surrounded by unpleasant people? Go inside and befriend the unpleasant part of you – or shall I say the part you think is unpleasant. The part you’ve hidden under layers of “nice”.

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Cave entrance

Shine the light of love on that rejected part of you. You cannot find true peace unless you embrace your entire being – the spectrum of emotions, the light and shadow. You are whole and complete only when you embrace the parts of you that you worry are not nice, ugly, frustrated, without courage, weak, hurt, sad….

Make friends, true, deep and abiding friends with yourself. Treat yourself as you would a dear beloved  companion. Do this by witnessing your flaws, your full spectrum of feelings, shining the light of love in the dark places, accepting them as part of you.

Your survival no longer depends on your being “good” or “nice” or “perfect”. It depends on your being real.

Mass Consciousness

Through the millennia humans have walked the earth, your ancestor’s fear, anxiety, and feelings of dread have built up and accumulated exponentially, multiplying in the people and in the environment.

At first the feelings came in response to danger – a storm, a dangerous hunt, a predator. The fear was quickly here then gone. As life became more complex, with more humans living close together in settlements and cities, the energy of dread and fear became overwhelming and difficult to clear. The feelings themselves became taboo, frowned upon.

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Thick cloud cover

“You must be brave!” “You must not think that way!” “You must be strong!” “You must not be angry!”

The feelings, being energy, did not simply vanish into thin air, but began to build up like cumulus storm clouds on the horizon. Every generation added their own burden to the mass consciousness.

Now we are enveloped in haze, a thick cloud cover of anxiety, unease, fear – a legacy from the past. It continues to press you down with its heavy weight and affect all living beings on this earth.

Dear ones, you do not have to be crushed under this burden. You can release the feelings of anxiety as you find a safe, compassionate loving way to transmute your stuck feelings.

You can shield yourself from the anxiety of others and the fear of mass consciousness. If you do not know how to do this, find a healer that will help you transmute and clear your energy.

When you do this, the world will change, the world will become a safer, more harmonious, more loving place.