Contentment

Dear reader, this post is from the archives of AskGCW.

Can you allow yourself an hour or two of contentment each day? If that seems like a tall order, how about 15 minutes?

A few minutes, an hour or two of simply feeling at peace with your life, letting go of wanting something you don’t have, letting go of striving for the next goal, letting go of pushing ahead, letting go of forcing things to happen, will bring a refreshing new serenity to your life.

Grandmother Cottonwood

The energy frequency of contentment ripples through the web of life bringing more peace to all living beings on this earth.

Contentment is living in the moment. It is bringing your awareness to the here and now and knowing that life is good, that you have everything you need for this hour, that in this moment and the next and next, all is well.

For this hour of contentment, there is nowhere you have to go, no one you have to meet, nothing you have to do unless it contributes to your happiness.

When you know contentment, your body mind and spirit feel calm, relaxed, and satisfied. Can you give yourself this precious gift?

It is Time!

You who are alive at this moment in time, those who are called to live here upon this Earth – You are needed now more than ever to be at the top of your game, to keep yourself clear of emotional clutter and baggage, to be clear and open channels for spirit for the specific gifts and talents you bring to this place and time, the home your spirit has chosen for you.

All who can, this is the time to stand tall in the light of the divine. This is the time to root deeply to our home, the Earth.

Grandmother Cottonwood

This is the time to hold your ground, maintain your light, keep yourselves attuned to the frequencies of life. This is the time to know your truth and live by it.

This is the time to love and cherish every breath, every beat of your heart. This is the time to access the power deep within yourself. This is the time to open to those beloved people in your life and love them with your whole heart, leaving judgment behind.

This life of the spirit is a mystery. There is no beginning, no end. While your spirit inhabits your body, there is only the river of now in which you have the power to act.

Grandmother Cottonwood

It is time to surrender to spirit’s plan for you, to cease any dithering and get to work!

It is time to dedicate yourself to the flow of inspiration and energy that is drawn through your being and create our world anew.

Weather and emotions

GCW’s view of the weather…

Storms and weather mirror human emotions. The collective human atmosphere made up of the energy of thoughts, feelings, and emotions influences Earth’s atmosphere. Unexpressed and intense emotions form accumulations of heavy energy that may be invisible, but affect our world and everything in it.

Clouds at sunset

Now on this planet so many are sick, fearful, worried, grieving, heartbroken, angry, full of dread. The energy of these emotions from so many people forms heavy and oppressive fogs and throws our atmosphere out of balance.

Earth’s atmosphere constantly regains balance through storms, weather events, sometimes extreme and destructive.

How like a gentle rain is momentary sadness, the shedding of tears, the gradual clearing of the mind, the sunny sky afterward.

How like a thunderstorm is the expression of pent up anger, dark heavy clouds pouring out pounding rain, lightning flashing, then everything gradually calming down, the air feeling clean and fresh afterward.

How like an inland hurricane is built up rage and fury released to destroy and rip apart every vulnerable thing in its path.

Fallen cottonwood downed by high winds

How like a tornado is a sudden riot, a huge suppressed rage and anger now unleashed and spiraling out of control.

How like a sunny cloudless day is contentment, mindfulness, peace.

How like a rain of hail is a sudden release of built up fury, pounding and flattening all in its path with destructive power.

How like an ice storm a withdrawal of love, a freezing of the heart, a breaking of connections, a cutting off of growth, a cold isolated fearfulness, a weighing down of the spirit.

How like a drought is a withdrawal of feeling, an intense boredom, a denial of true emotional needs.

Sky in late evening

Emotions are meant to move, to bring vital information about your lives to your awareness. They are not meant to build up without release or stall like a storm system stuck over one place for hours or days causing untold damage….

Look at the weather in your locality. Use it as a mirror to heal and bring your emotions into balance.

Simple Steps

Dear ones, you are needed on this planet now living up to your full light and power, owning and practicing your skills and sharing your talents, at your best in body mind and spirit.

If you feel dull, diminished, small, take one step toward your health and well-being today. Don’t overthink or complicate things. Start small. Start at the beginning.

Message from GCW

Change one thought. Consciously bring in a new thought that is in harmony with you and your desires in life. Little by little, day by day, new more hopeful thoughts will begin to create a lighter and more positive background to your life.

Do one physical stretch or movement or short walk that will remind your body that you are alive. Let your body move in ways that feel good to you. There is no need to break a sweat or call it a workout.

Take one mindful breath. Inhale and exhale. Pay attention to what you are feeling in your body during this breath. If you want to, take a second mindful breath.

When you are alone, let yourself feel an emotion. Name it. Notice where it shows up in your body, how it changes and moves as you pay attention to it. Let it go on an out-breath by doing safe physical movements, making sounds or vocalizing words in your private space.

Do one simple thing each day to strengthen yourself, to feel better.

True beauty

Paying attention only to your outward beauty, that which is “skin deep” is getting your beauty regimen backward!

To truly shine and glow with light, to look and feel and be your best and brightest, begin at your center. The center of your being, your spirit.

Hackberry bark

This glow of inner health, the authenticity of wholeness and well being can’t be faked or mimicked with makeup, hair color, surgery, lasers, botox.

Old emotions stuck in your energy field from the past, fear, anxiety, worry, weigh you down and dim your light. Others can feel it and sense it in you.

If you do not like yourself when you look in the mirror, if your spirit is flagging, go deeper into your heart and soul, to your inner light and begin here to reclaim your true inner beauty.

You know you are not at your best when you feel stuck and you worry and fret about your looks. This is a distraction from the true work of your life, the true and joyful work of living from your center.

Begin to gently clear and cleanse and heal and release the stale and stuck emotions of the past. Like exfoliating the skin, it gives your spirit a brighter and healthier glow.

Find help in a trusted healer, counselor, friend, or clergy person when you are ready to begin your healing journey, your journey to reclaim the light you were born with.

Grandmother Cottonwood

This will allow the true light of your inner spirit to shine through and illuminate your life. When you are lit up, you are vital and vibrant with well-being and health. You are unconcerned about how others perceive you.

When you have tapped into this wellspring, you will know it and feel it. You will be too busy doing the true work of your life, you won’t have time to fret in front of a mirror, and won’t need others to validate your looks.

Remember this: True beauty is soul deep.

Anxiety

GCW speaks of anxiety

Dear reader, this post is from the archives of AskGCW.

DSCN1835

Heavy cloud cover

Dear ones, we can feel that the energy you call anxiety is contagious. You feel it and pick it up from each other. It is in the air, so to speak. In the atmosphere around an anxious person.

Those on a similar wavelength tune in and the red frenetic energy you call anxiety spreads to the other like a virus. It is like what you call panic, and can spread like fire through a family or group of people.

This does not help anyone! It saps your strength and power, distracts you from your inner light, as you are felled by the churning in your gut, the tense neck, the heart that hurts, the throat that closes up…

My dears, you do not have to be imprisoned by these feelings of anxiety. Learn to breathe deeply from the belly. The heaviness you feel will clear like clouds before a breeze. Run, swim, walk, move. You are meant to move! Dance. You must move as much as you can, to be fully who you are meant to be. Your body is not designed to be still!

All feelings must move, all beings, all energies must move! If not, you become stagnant like the smelly water backed up in the creek on a hot summer day.

Surround yourselves with people who light you up! Hug a tree like me and imagine your roots growing deep in the earth as if pulled be a magnet to her core. Then feel the stability when the winds of emotion blow. You are anchored and nothing can knock you down.

Trees and rooted things do not know anxiety or worry,doubt or fear. We can be an example to you! Are you open to that?

Put your hands on your heart and breathe deeply. In this way you calm yourself and soothe yourself. Know that in this exact moment place and time you are safe.

More on healing the web of life

To heal the web of life on Earth, we must all clean up our act! Individually and collectively.

Begin within your heart.

Do the difficult yet vital work of healing your own hurt and bitterness, sadness and grief so you can be clear and help lead the way forward. Be part of the solution, be a weaver of the web of life.

(Please get help from a therapist, counselor, healer or friend for working with difficult emotions)

Learn to feel and know your anger and express it in healthy ways that will fuel you to your highest good and create true justice. When anger is expressed as hurtful rage at others and rotting hatred, great damage is done to the intricate web of creation and will come back to harm the rageful hateful one.

Dead ash tree

Ask for help as you move toward wholeness, otherwise known as healing. You are a powerful and vital element in the web of creation. Your healing and moving toward the light and releasing anxiety and fear benefits you enormously and creates a healthier and stronger web for all beings.

Dear ones, I ask you to pay attention to the magnificent web of life. Do not take this daily miracle for granted! Turn down the volume on your ear buds, close down Facebook, turn off the news and tune into your heart and body, your spirit. Tune into the music, the voices of nature.

Robin in winter

When you know your own wholeness, when you become a weaver of the web of life, your very presence will be a blessing to this Earth.

Healing the web of life

The web of life that has existed since before the Earth whirled into being has been weakened by human wars, torn by pollution, worn thin by widespread human anxiety, and broken in places by acts of violence.

We rooted and wild creatures are at the mercy of human behavior, the sometimes out of control egos, the mindless lashing out at others, the hurt flung out at random into the world, thinking that will make things better, but only adding to the garbage pile of ugliness that hurts all beings by damaging the precious web of life on which we all depend.

To renew our priceless web, we must work in harmony and peace with all beings, co-existing with our Earthly neighbors to heal ancestral wounds and resentments that keep us stuck, to face and reweave the patterns that cause resentment, war, greed, and violence.

Amazing spider web

I feel hopeful that we natives of planet Earth, humans, plants, one-celled beings, animals, insects, fish, arachnids, birds, all together can reweave the amazing web of life that sustains us here on our blue-green planet. Every living being including every human being who is able must step up and do our part.

Dear humans, I ask you to clean up your act now as we begin this necessary work of planetary healing. Bring in leaders at all levels who have a heart instead of a vast emptiness at their center that can never be filled.

Instead of leaders with inflated egos and mean spirits, choose those who set the example of compassion, human understanding, those who know that true power comes from within, from connection and common ground, not from a nuclear weapon. Let these compassionate and courageous new leaders inspire you!

Grandmother Cottonwood

The web still holds strong, even with the damaged and weakened places, for the power of love and connection and peace are stronger and more resilient than fear and pettiness and hate and war.

The web of life endures.

Journey to your spirit

No matter what happens in your life, no matter how you feel, no matter how fearful angry frustrated or hurt you feel, your infinite spirit is always with you.

It is at your center, knowing your wholeness, tending and holding the eternal flame of your being. Your spirit lights the way in the darkness for you to reclaim and rediscover your true self. It is whole and complete and calm underneath the dark storm clouds of emotion and fear.

Heavy storm clouds in winter

When you are hurting, tap into the spirit at your center, your wise self, and ask for guidance and comfort. When you are in pain, ask the light deep within you for relief and healing and insight.

When you are angry, ask your spirit, your higher self to show you how to release the anger in healthy ways. Ask to let it fuel your growth and creativity and show you how to create boundaries that keep you safe and protected.

If you cannot tap into your spirit or have never known the light and wisdom at your center, ask for help from a loving friend, kind therapist or wise healer to mirror back to your your light and your amazing bright star of wisdom, wholeness, and purpose deep at your core.

Late evening sky

Take a journey of discovery through your inner landscape and get to know your indestructible spirit.

It is not an easy journey, but it is worth it!

Healing Entanglements

To reach your full light your peak flow and effectiveness, you may need to heal some of the entanglements from your past.

These may be entanglements with tired old beliefs that once seemed to keep you safe, entanglements with people who you discover do not have your best interests at heart.

Autumn trees at dusk

Perhaps you are entangled with those who were friends or lovers of your youth, but who were not able to grow and learn from life and heal themselves as you did. And now your relationship with them does not feed your soul any longer, but drains you.

Take courage! Take heart! Gather your will and your inner power as you reinvent your life and create healthy new beliefs, uplifting new friendships and let go of the stale old patterns and habits of thought that keep you small.

Yes, this healing can happen for you, step by step, hour by hour, little by little. This is not an easy overnight process! You must do the difficult work of healing, of letting go, and learning to trust and love yourself. There is no substitute!

Ask for help from a healer, therapist, trusted friend, compassionate spirit helpers, or a wise mentor as you enter into this life changing path. You do not have to do this alone!

After a time, you will look back on yourself and see how far you’ve come in the evolution of your soul and how much healthier you are in mind body and spirit.

Grandmother Cottonwood, summer

Dear ones, once you have seen the light, you will never want to go back to the entangled you, the small and hurting you. You may have some good memories of those days, still keep in touch with old friends on a surface level, but remember this: after you have been born, you cannot go back into the womb.

I am calling you to your highest self, your wise self. I am calling you to tap into your true inner power based on your innate worth as a child of earth and spirit!