Rediscover peace

When fear in your body feels too much, when the voices of doom and gloom and ugly rants on the news on social media get you down, when you can’t settle, when your head is filled with anxiety, go outside if you can.

You will feel more clarity and greater calm when you go outside without your shiny device, your ear buds, your blinking object.

If it is not safe to go outside, to breathe the air, imagine yourself in your favorite spot in nature. Use your inner vision to go to a place you love and feel completely safe and comfortable.

Move in comforting ways, walk slow or fast, swing your arms, breathe in the fresh air, move through the shifting shade under old and friendly trees, notice the sights sound smells and the feel of your chosen place on this Earth.

Summer grasses

Let your awareness reside in your heart, your body, your senses. Let thoughts from your logical mind and the demands of your ego float in and out like clouds, knowing they are not reality. Do not give them any power by clutching or grasping onto them.

Notice the colors of your world, the flow of the creek or river, the animals and birds, the plant life, the clouds, sky patterns, tree growth, the blooming flowers.

Feel your feet meeting Mother Earth. Feel her support of you. Feel your lungs filling and emptying as your chest rises and falls. Feel the movement of your limbs swinging in rhythm.

Feel the energy of fear leaving your being with each out breath. Feel anxiety melting away as you hug and lean on a friendly tree, letting the tree with deep roots support your weight and connect your heart to the heart of the Earth.

GCW in fall

Let the weight of your worries drain away into the earth for this moment. Mother Earth will neutralize the energy of excess fear, anxiety, and dread.

You may be absorbing unpleasant emotional energy from the collective mind, from other people and groups. Let it go! Let it drain away into the Earth. It is not yours to carry.

When you can get out of your head and spend time in nature, you can rediscover peace.

Survival

You are still here. You who are alive , you have survived furious storms, widespread sickness, social upheaval, massive migrations of people, loss of wild places. And yet you endure. Our planet endures.

New life finds a way. Seedlings push up through the crusty soil, reaching to the sun through cracks in concrete and stone.

You too, will find a way to survive.

You deserve wholeness. You deserve healing. No matter what has happened in your life, what you have done, what you have endured you deserve to live as fully as possible. You can reclaim 100% of your inner power, your spark of divine light, your heart and will.

Monarch butterfly and wildflowers

Know this. If you are alive in a body at this moment in time you can find peace, you can learn to communicate with your wise self and get to know your heart and spirit. You can live authentically, beyond the surface roles and costume dramas of daily life. You can get to know the true core of your spirit.

Ask for help if you need it!

Examine your beliefs. No belief, no physical condition, no problem or challenge is carved in stone or cast in concrete unless you believe it to be so.

You are made of energy. Your physical being is in constant motion, constant ebb and flow. Energy obeys and follows your thoughts and beliefs! So create new kinder thoughts that will gently shift your energetic reality to what you want.

When you know this you will survive and thrive!

Light and Dark

Sunlight and shadow reveal and conceal. You can hide in the shadows, draw forward into the light, recede into the shifting patterns of sunlight and shadow on the forest floor.

Sun dappled tree

You cannot hold light and dark in your hands and possess them. Where does one end and the other begin? Would we know what light is without dark, or dark without light?

Without night we would not know the moon and stars. Without day we would not know cooling shade on a hot summer afternoon, or the shape of things.

Get to know the dark in you, the light in you, where they intersect. Do you try to suppress the shadows you fear in yourself and spend your time in perpetual light?

Do you stay in the shadows of life at the margins, fearing the clarity light will bring? Do you feel unequal to sharing your talents and gifts under the spotlight of divine grace?

Do you conceal what you perceive as flaws and hide them in the shadows, or conceal your gifts and powers, keeping them hidden from the light?

For in accepting the light and dark of you, you learn to accept yourself unconditionally, to love yourself fully.

More about weeds

Invasive weeds are those that have escaped from their natural habitat and run rampant through the landscape like an invading army. They often take over those more delicate and sensitive plants, those inclined to live in harmony and balance with their neighbors.

Invasive weeds might form mono-cultures where much native vegetation is wiped out, nuance and balance destroyed, diversity and variety steamrolled, communities of living beings ruined.

They take over. They replace, they bully and subdue. To remove them, you must dig the deepest roots, tease them out of soil, and remain vigilant. One missed root can grow in the dark out of sight until it gains strength again, finally sending out more and more shoots and roots.

Encourage those native plants you wish to grow by strengthening them, providing the conditions they need to thrive.

Creeping Bellflower -beautiful but invasive

Just as invasive weeds can take over a field, a garden, a pasture, a flower bed, invasive thoughts and beliefs can root deeply into the brain, shutting down the assimilation of new information, burrowing into all areas of life, infecting, destroying nuance, new ideas, novel thoughts, creating a one-track mind, a mind that thinks in black and white, that is closed to growth.

Thoughts that served you well as a child, passed down from your family lineage may be harmful or hold you back now that you are an adult and can think for yourself.

These invasive and harmful beliefs and thoughts can be identified and questioned then rooted out with love and patience. Gently tease them out by the roots. Shine a light on them in the spirit of healing and growth.

Be vigilant my friends. Examine your minds and hearts for invasive recurring thoughts, anxieties, and beliefs that keep you stuck and your life small. Strengthen and encourage new thoughts that lift you and others up, that encourage your heart to expand with love, that help you live fully as you are meant to.

With time and patience you can bring to light and remove harmful invaders and strengthen that which you want to grow in your life.

Calming Through the Heart

Do you feel stuck with no escape, ungrounded and flighty? Are old addictions coming back to haunt you during the pandemic and the times of social distancing and isolation?

I offer another way to calm and soothe yourself in times of high anxiety.

Find a quiet and calm space and get comfortable. Take a few deep breaths to settle yourself. Now bring your awareness from your monkey mind with its whirring machinery of worry and fear, its endless capacity for self argument, the unkind inner critic, the constant mindless chatter, the never ending ego complaints to the peace of your heart.

Tune into the gentle beat, the quiet rhythm. You might be able to feel your pulse by gently placing a hand on your neck right below where the ear and jaw meet.

Now hold your heart with both palms on the center of your chest. Imagine that you can breathe through your heart. Feel the exhalation, the emptying. Imagine the breath flowing from your heart, releasing the stale worries, the old thoughts that bring you down, spent energy you are ready to let go of.

Now as your lungs fill, know that you are bringing in fresh new air, new energy, new possibilities to your heart, the seat and center of your life.

Tune into the steadiness the cadence of your heartbeat that’s been with you since before your birth. Even before your heart began to beat, you knew your mother’s heartbeat, and before her birth she knew her mother’s heartbeat, the underlying rhythm, the legacy of life.

Trust that right now as your heart beats you are alive. You are safe. You belong here.

4 Ways to Raise Your Vibrations

Dear Friends, to raise your thoughts and feelings from fear, anxiety, and worry to a calmer more peaceful place, a frequency of being that supports health and wholeness, raise your vibrations.

Some ideas to help you raise your vibrations in the time of the novel corona virus

Reframe your thoughts

Tune your awareness to the content of your thoughts. If they are consistently negative anxious and worried, search for and find new thoughts that are a little more positive but that you can still believe. “I am safe in this moment.” “I will find a way to get through this”… “I am a survivor”…

Do this daily as you find yourself thinking thoughts that diminish and bring you down. Notice what you are thinking, then use your creative powers to put in place more loving and uplifting thoughts about the conditions of your life right now.

Release stuck emotions

Blocked emotions that can’t flow sit in your body mind and spirit like lead weights, holding you back. What feelings are you blocking from your awareness as you put one foot in front of the other to get through each day?

To clear the stuck emotions and raise your vibrations, you must tap into their powerful energy and let them flow. Yes, this can be scary. Yes, you will need a quiet time and space to do this. But you will be stronger for this practice and feel lighter.

Sit with the emotions that hold you back, feel them in your body. Let the tears flow, the sobs shake your body, whatever is needed to clear and release them. Experience the waves of feeling building, coming up and peaking, then changing and dissolving.

Let your emotions be what they are. As you feel and process them, the emotions will dissipate and you will feel lighter. If you hesitate, try to witness this release from the observer standpoint, as though you are sitting with and comforting a beloved friend .

Release tension in your body

Pay attention to sensations of your body in the here and now. Where do you carry tension? Where is your body relaxed? Do you notice pain, aches, tingling, lightness, heaviness? Pay attention to the sensations you feel with focus and compassion.

With pain or other sensations you want to escape from or block, try to focus on them until the feelings dissipate or change. Breathe deeply. Send love and compassion to those places in your body that need attention and care.

Tune into Spirit

Tap into your wise self, the larger part of you that knows the truth, lives in the moment, knows no fear, your indestructible spirit that transcends lifetimes, journeys with you through trials, times of danger, famine, disease, drought, that has been your guiding light from the beginning of time, that knows your purpose.

You can do this through intention or meditation, writing, creative projects, reading inspirational texts, doing shamanic journeys, praying, visualizing….

Gather your courage! Keep at your chosen practices with stamina and endurance. You are worth it! Try to do a little each day, a peeling back of inner layers of blocked energy and storm clouds that obscure your light and keep your vibrations low.

You can reclaim your inner light step by step, you can raise your vibrations and feel better.

A Practice to Calm and Raise Your Vibrations

Dear ones, as you try out this practice, set an intention to raise your vibrations and calm yourself during this time of great uncertainty.

Breathe in Earth energy, breathe out fear

Visualize beautiful deep roots like the roots of a large tree growing down into the Earth from your hips, legs, feet. Now breathe in through your roots and feet. As you inhale, allow your feet, legs, hips, abdomen and lower body to fill with Earth energy. This will anchor and connect you with Earth’s loving vibrations, the energy of home.

Take several deep breaths in and out through your feet and roots. On the out-breaths, let tension, stale energies, old emotions, fears, and worries you no longer need to carry within you drain into the Earth for energetic recycling. This will ground and clear you.

Connect to the Earth

Fill yourself with divine light and color

Visualize a beam of pure clear golden light filling you through the crown of your head. Allow it to pour down through your entire body, permeating every cell like liquid gold.

Imagine every hair follicle, skin cell, blood vessel, every nerve, all organ systems, every bone, connective tissue and tendon, all muscles, your immune system and glands, respiratory and circulatory systems, every energetic particle of your physical being filled with this sacred light, bringing all body systems and organs into balance and harmony, clarifying your aura.

Now, as you visualize this beautiful light, allow it to become any color in the spectrum, whatever vibration of color is needed in your body to bring wholeness, healing and well being. Let the colors change and flow and mix as needed.

No need to think too hard about it or consult a chart. Ask for the colors to be just right for your body’s needs. Allow yourself to sit with the healing colors and light as long as needed.

Yellow swallowtail butterfly on deep pink Zinnia

Create sound and connect with all that is.

Set an intention to use your voice to resonate those areas of your body that feel out of balance. You will fill them with the healing vibrations and loving waves of your voice. You do not have to be a good singer, the only requirement is that you can make sounds with your voice.

Begin by humming, then make vowel sounds. Change the pitch and sound you are making and feel the vibrations resonating in different parts of your body that need attention. Intend for the sounds you create with your voice to reweave and harmonize the subtle energy of your physical and spiritual being and fill your being with peace.

Flowing stream, light dancing on shallow water

Connect to the Earth through your roots, fill yourself with divine light and color, weave all together with sound. Experience the oneness of all creation.

You belong on this Earth!

While you walk on this planet, breathe her air, drink her water, eat the sustaining foods that come from her fertile grounds, you belong here – all of you – body mind and spirit.

You are meant to be here at this time in this body. How do I know this? Because you are here right now in a body. Period.

Your spirit has chosen to live fully as a human being on this planet. You are part of a larger pattern you might not see now. There is a purpose to your life that is integral to the web of life, that is a vital filament in the pattern of all things. You are needed here!

When you are aging, when life hurts, when you are grieving, your body and mind may get tired and you may find yourself living in your head, possibly forgetting at times that you have a body.

You are meant to live fully embodied and to be whole. Your entire being is meant to fully experience what it is to be human; When it hurts and when it feels wonderful; When you are sick and when you are bursting with health; When you are unhappy and when you are vibrant with joy; When your soul is frustrated and when your soul is inspired and fully satisfied.

When you feel doubtful, when you are not sure you belong, you must choose life again with your body, heart mind and spirit so you can live life at its fullest and richest.

Find someone to talk to – a healer, counselor, dear friend, doctor, member of the clergy for help if this becomes difficult for you.

Recommit to living a fully embodied life, rich in the full spectrum of human experience.

Choose life!

Journey to your spirit

No matter what happens in your life, no matter how you feel, no matter how fearful angry frustrated or hurt you feel, your infinite spirit is always with you.

It is at your center, knowing your wholeness, tending and holding the eternal flame of your being. Your spirit lights the way in the darkness for you to reclaim and rediscover your true self. It is whole and complete and calm underneath the dark storm clouds of emotion and fear.

Heavy storm clouds in winter

When you are hurting, tap into the spirit at your center, your wise self, and ask for guidance and comfort. When you are in pain, ask the light deep within you for relief and healing and insight.

When you are angry, ask your spirit, your higher self to show you how to release the anger in healthy ways. Ask to let it fuel your growth and creativity and show you how to create boundaries that keep you safe and protected.

If you cannot tap into your spirit or have never known the light and wisdom at your center, ask for help from a loving friend, kind therapist or wise healer to mirror back to your your light and your amazing bright star of wisdom, wholeness, and purpose deep at your core.

Late evening sky

Take a journey of discovery through your inner landscape and get to know your indestructible spirit.

It is not an easy journey, but it is worth it!

Heal yourself, heal the web of life

In freeing and healing yourself from unhealthy relationships, patterns, beliefs, and situations, you free others. In the web of life, all things, all beings are connected.

In this way miracles happen, coincidences occur beyond your awareness, without your conscious participation.

Set your course for health of mind body and spirit, then trust and allow the mystery to unfold for your highest good and the good of all beings.

Amazing spider web

Set your healing intention into motion, follow the instructions of compassionate helping spirit guides and helpers, and ask for more guidance.

Ask for spiritual guidance. Pay attention!!! Listen and act with integrity. This is all you have to do.

(True spiritual advice will never hint at or ask you to hurt yourself or another, will never ask you to curse anyone, will never advocate hatred or violence.)

When you are compelled to heal and free yourself from unhealthy situations and patterns, you are regaining your power, autonomy, life force, and vitality.

When you free yourself you unlock what may be many lifetime of enchantment. Then like Sleeping Beauty, you wake up the potential and renew the life energy that has been dormant in you

When you do the sometimes lonely and often difficult work of healing by moving closer and closer to your own pure spirit, your own soul, healing your wounded heart and psyche, reweaving the hurt, making yourself whole again, you send ripples of well being and freedom throughout the web of all things, making those broken places stronger and more resilient. Creating wholeness.

Red wing blackbird, bare branches

Through you, others are set free as well if it is their soul level wish. You cannot control the ripples of the web, you cannot control who receives healing. These assignments must remain a mystery to you while you are still in a body. You can only work on behalf of yourself and do what is right for you.

So much is beyond your knowing and control as a human being in a body. Surrender to the mystery!