Dear one, do you feel shaky, off balance, flighty, un-tethered?
Our great mother, the Earth asks you to lie down heart to heart, belly to belly with her and absorb her loving grounding energy into your body.
When you feel anxious she will calm you, when you feel unmoored, she will give you solidity. When you are tired, she will fill you with energy. When you feel lost, she will provide a home, a safe resting place, a solid foundation.
Go to the Earth when you find yourself off balance, jittery, bereft.Let her energy heal you.
Let her envelope you in the energy, the safety, and feeling of home. Know that you belong to each other!
Dear ones, It is vital to take the time you need to heal, to grieve, to grow, to be. Allow yourself to take the time you need
Even if it is to pause in an overcrowded day so you can take a deep breath, to feel your chest, ribs, and belly expand with life giving oxygen. Pause a moment to fill yourself, then slowly release with full attention.
Surely you have the time to do this, to give this moment of calm to yourself.
You might pause a moment to notice the feelings and sensations in your body- where they are located, their quality, intensity, the fleeting nature, how they shift and change with your breath.
Pause for a brief time in your crazy busy day and pay attention to this moment. Feel the weight of your hands in your lap, the balance of your head on your neck and shoulders, your feet contacting the floor or earth, your body’s contact with the chair.
You are paying attention to being in a body and loving yourself in these small and simple ways. Let yourself feel and be without judgment, without worry or hurry.
Have you bound yourself with too many shoulds and oughts and must do’s, striving for an impossible perfection? I ask you to come back to your body, your breath, the stillness at your center beneath all the surface flotsam, the noise and the rushing from point A to point B.
When you learn to quiet your crazy busy life for several moments each day, you will learn to know and love your true and deep self once again as you knew yourself as a child.
Dear friends, Since I am taking a week off, I’ve chosen an encore post to share with you today. Blessings, –Betty
As you live, you sow seeds that will root and grow long after your spirit has left your body. You are the master gardener of your life! You get to decide what to cultivate and what to weed out and throw on the compost pile.
Humans like you put out seeds through ideas, thoughts, words, actions, your vibrations and the tone of your feelings. Do you sow seeds of connection or division? Fear or love? Empowerment for others, or control of others? Do you sow seeds of indifference or passion? You get to choose!
When you think and send loving thoughts, you plant a seed. When you smile at another person, you plant a seed. When you put others down, you plant a seed. When you blame others you plant a seed.
When you denigrate yourself, you plant a seed. When you allow yourself to be less than you know you can be, you plant a seed.
Now I ask you:How does your garden grow? Is your garden one of fear, self doubt, dis-empowerment? Or is your garden seeded with peace, calm, confidence, love affirmation for yourself and others?
What legacy to you wish to leave your loved ones and the others who inhabit and inherit this planet? The seeds you plant today will make a difference for years to come! You get to choose!
Silver Maple seeds
Begin your garden planning now. If you’ve grown crops that felt thorny and inedible in the past, you get to start over. Think about what you want to grow. Look at the old weeds and unwanted seedlings with love as you weed them. Let them fuel your compost pile and fertilize new growth!
Plant only those seeds that lift you up! Tend your garden with loving care, and your harvest will delight and inspire you and future generations!
Are you cluttered energetically? This might feel like heaviness around your heart or gut, dullness or fuzziness of the mind, sluggishness, a deadening of the emotions.
You might feel lethargic. You might feel as though you are not making progress in life, that you are stuck, spinning your wheels.
Energetic clutter can consist of emotions that you do not want to feel or acknowledge, thoughts that reel around and around in your mind with no end, a sense of disconnection from body or spirit.
Dear ones, I am here to tell you you can find healing as you work to clear the energetic debris that has built up in your energy atmosphere over your lifetime.
If you are not feeling well, please ask your Doctor to check for physical illnesses – take care of that first. Then if you feel the need of more help with overwhelming emotions as you begin to clear the clutter of heart and mind, please seek out the help of a therapist or healer.
You can clear the accumulated clutter of a lifetime and let the energy of your life flow more smoothly and easily. Start small just as you might start decluttering a single drawer or closet in your home. Build on your success.
Let yourself feel these emotions that have been cluttering your precious moments and little by little you will heal and your life will become a more joyful and peaceful experience.
The world needs you clear and focused, healthy and strong, sharing your gifts, allowing your light to shine as brightly as possible.
I see and feel failing ash trees. They are losing vitality, declining and dying as an out-of-control insect invades and destroys with no boundaries, no sense that when it kills the host trees it will no longer be able to survive.
This insect survives now, but will ultimately destroy its own home and food supply.
This is nature reflecting the human state of mind and state of health. This no boundaries, destroy everything in your path dynamic takes place on a global scale, as Humans declare war on others and destroy their own habitat with little regard for the long term consequences.
Nature also reflects the human state of mind in the weather…
Do you store up toxic and stormy emotions in your personal atmosphere, letting them build into cyclones, tornadoes, earthquakes, hurricanes of tantrums and violence? Are you or those in your family or city easily triggered into fury?
I’m here to tell you that you can clear yourselves and release the clouds as they accumulate and before they become heavy and ominous with many layers of fear and anger.
You can learn to calm and clear yourself before the emotional storms overtake you. Ask for help if it feels too difficult, too overwhelming.
Yes, I understand you don’t want to… think you can’t… prefer to be in denial… don’t want to do the work… are scared to do it…don’t have the money…don’t have the time…insert your habitual excuse here…
Let me tell you that your healing matters not only to you, but to your family, your city, your planet. The actions you take, the decisions you make will affect and reflect in our Earth for years to come.
Will you choose healing, or will you choose to be paralyzed by fear?
When you are able to face the facts and difficulties in your life head on, with courage and tenacity, when you are able to clear and heal your emotions and learn to deal with them in a healthy way, your life will improve dramatically, your health will improve, you will begin to love your life once again!
The Earth and those around you will reflect your new clarity and health!
Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.
They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.
You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.
Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.
You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.
Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.
See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.
Living fully in your body is the gift you’ve been bequeathed as a human being.
When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.
When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.
When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.
6 Easy ways to ground yourself:
Walk barefoot on the earth.
Lay on the Earth.
Hug a tree.
Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
Rub the soles of your feet with a stainless steel spoon.
The collective unconscious is made up of the energy of ancient emotions and memories– fear, anger, anxiety, traumas from all of human history, built up over thousands of years. It is like a floating cloud of fog a person can get lost in without knowing it.
So much has changed for you humans since time began. Living conditions have gone from rude shelters made of stone, grass or wood to comfortable lavish and beautifully furnished homes with climate control at the touch of a button. Infections and disease that once killed millions have been eradicated or contained.
Yet, the emotions that affect the bodies, hearts and minds of humanity are exactly the same as they were at the beginning of time, when humans began their do it yourself improvements otherwise known as civilization.
Think about this! The energy vibrations of fear anxiety, despair, grief, and loss from an ancient war can still resonate with the conditions of your world and your life today.
They resonate with your current emotions because the energy of those old emotional clouds match exactly the frequency of the newly generated emotions. In this way you tap into the sea of emotional fog left behind by all who’ve come before.
These vibrational frequencies are part of the collective unconscious, the legacy of your ancestors and your history here on earth.
When you are overwhelmed by fear and anxiety and it feels too huge for one person, you may have tapped into the collective unconscious, Do not allow yourself to drown in the ocean of despair left behind by your ancestors.
Find a new emotional frequency that brings you contentment and peace; one that allows you to focus on the challenges of your life and to heal them with love and the inspired action. This will help you extricate yourself from the sea of fog.
Focus on those thoughts, actions and beliefs that help you feel better!
These ancient and heavy burdens are not yours to carry. You can contribute new thoughts new insights new ways of being and acting to the web of life.
This will lift you up beyond the clouds of left-over fear and reweave the web of life and bring light to the collective unconscious.
Do not underestimate the power and reach and strength of your energy field. You are beings of light. All living creatures here on Earth are beings of light!
While many humans cannot see this light and energy, it is the most powerful influence in the connections and interactions between living beings.
Think of it as your energy atmosphere.
When you are relatively clear of emotional baggage, rooted to the earth, centered in your body, and aligned with source, you emit a powerful signal in the energetic web of life in which all things are connected.
Your energy follows your focused intention and connects where you choose.
This is how distance healing works, this is how prayer works, this is how synchronicity works.
Use your power wisely and well. When you use it in kindness and love to uplift and heal, the benefits and blessings come back around to you with synchronicity.
Line up your heart and mind to your desires, and let your aura expand.
Know you are worthy, know you will feel wonderful and your soul will be satisfied and blessed.
Are you feeling the weight of the anxiety and fear you’ve inherited from your ancestors, that you pick up from your neighbors, friends, people who drive by your home, customers in the store you’ve entered, in the library stacks just opposite you, those closed in with you on the plane…
Do you soak in the anxiety and fear from the news, feel the victim’s pain, the anger, fear, and outrage the media amplifies?
Your true light is dimmed by the clouds of stuffed emotion you pick up from others as an empath.
Dear ones, it is not your job, your responsibility or your duty to take on and feel the feelings of any others! You are to live your life, not that of others. It is your job to feel your own feelings, to to know yourself and shine your light.
When you strengthen the tapestry of your aura and ground your energy to the earth, it will be easier to filter out the random energies of others. When you discern the energy you are feeling is not yours, ask it to drain into the Earth for recycling.
If you feel it is important, you can teach those close to you to begin to feel their own emotions. Where do they show up in the body? Describe the sensation in the body. What sense is activated? Name the emotions if possible.
This is a new skill for many, so patience is called for. If it is too overwhelming, they may need a healer or therapist.
If your family, friends, loved ones cannot or don’t want to learn to feel their own feelings, remember, it is not your job to do it for them! Perhaps they will eventually be ready to heal, but do not hold your breath.
Maintain energetic and emotional boundaries and keep yourself clear and whole. This is your mission above all else.
In this way you help keep our world healthy and allow your light to shine to the full extent.
Healing means a change, a movement toward wholeness in your life. Healing means letting go of old stale harmful beliefs, self harming thoughts, energy patterns that no longer keep you safe or comfortable.
Healing means trusting and stepping into the unknown from the well-worn, the comfort zone, the tried and tired old ways of being.
Healing means gathering your courage, looking honestly at your life and facing facts, then realizing you can transcend and grow and release what seems to hold you back, what seems a bedrock fact of your life.
You can hold a vision for what you want your life to become and begin your movement toward that, one step at a time. There is no need to rush! Hold your vision to your heart. No one can take it from you!
Healing is letting go, healing is allowing yourself to open to new possibilities and ideas and visions that harmonize with the core of who you really are. Healing brings your true self into focus.
Healing is not the same as curing. They are two separate things. Curing means the abolishment, the erasing of illness or disease. Healing is the movement of your spirit, heart, and mind toward your own clarity and light.
Healing is a gentle opening to your
wise and true self, a letting go of all that blocks your spirit. If
you are alive on this planet, in a body, you can heal.