Take the Time You Need

Dear ones, It is vital to take the time you need to heal, to grieve, to grow, to be. Allow yourself to take the time you need

Even if it is to pause in an overcrowded day so you can take a deep breath, to feel your chest, ribs, and belly expand with life giving oxygen. Pause a moment to fill yourself, then slowly release with full attention.

Surely you have the time to do this, to give this moment of calm to yourself.

Grandmother Cottonwood

You might pause a moment to notice the feelings and sensations in your body- where they are located, their quality, intensity, the fleeting nature, how they shift and change with your breath.

Pause for a brief time in your crazy busy day and pay attention to this moment. Feel the weight of your hands in your lap, the balance of your head on your neck and shoulders, your feet contacting the floor or earth, your body’s contact with the chair.

You are paying attention to being in a body and loving yourself in these small and simple ways. Let yourself feel and be without judgment, without worry or hurry.

Have you bound yourself with too many shoulds and oughts and must do’s, striving for an impossible perfection? I ask you to come back to your body, your breath, the stillness at your center beneath all the surface flotsam, the noise and the rushing from point A to point B.

When you learn to quiet your crazy busy life for several moments each day, you will learn to know and love your true and deep self once again as you knew yourself as a child.

How does your garden grow?

Dear friends, Since I am taking a week off, I’ve chosen an encore post to share with you today.  Blessings, –Betty

As you live, you sow seeds that will root and grow long after your spirit has left your body. You are the master gardener of your life! You get to decide what to cultivate and what to weed out and throw on the compost pile.

Humans like you put out seeds through ideas, thoughts, words, actions, your vibrations and the tone of your feelings. Do you sow seeds of connection or division? Fear or love? Empowerment for others, or control of others? Do you sow seeds of indifference or passion? You get to choose!

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Jack-in-the-pulpit berries

When you think and send loving thoughts, you plant a seed. When you smile at another person, you plant a seed. When you put others down, you plant a seed. When you blame others you plant a seed.

When you denigrate yourself, you plant a seed. When you allow yourself to be less than you know you can be, you plant a seed.

Now I ask you: How does your garden grow? Is your garden one of fear, self doubt, dis-empowerment? Or is your garden seeded with peace, calm, confidence, love affirmation for yourself and others?

What legacy to you wish to leave your loved ones and the others who inhabit and inherit this planet? The seeds you plant today will make a difference for years to come! You get to choose!

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Silver Maple seeds

Begin your garden planning now. If you’ve grown crops that felt thorny and inedible in the past, you get to start over. Think about what you want to grow. Look at the old weeds and unwanted seedlings with love as you weed them. Let them fuel your compost pile and fertilize new growth!

Plant only those seeds that lift you up! Tend your garden with loving care, and your harvest will delight and inspire you and future generations!

Healing Entanglements

To reach your full light your peak flow and effectiveness, you may need to heal some of the entanglements from your past.

These may be entanglements with tired old beliefs that once seemed to keep you safe, entanglements with people who you discover do not have your best interests at heart.

Autumn trees at dusk

Perhaps you are entangled with those who were friends or lovers of your youth, but who were not able to grow and learn from life and heal themselves as you did. And now your relationship with them does not feed your soul any longer, but drains you.

Take courage! Take heart! Gather your will and your inner power as you reinvent your life and create healthy new beliefs, uplifting new friendships and let go of the stale old patterns and habits of thought that keep you small.

Yes, this healing can happen for you, step by step, hour by hour, little by little. This is not an easy overnight process! You must do the difficult work of healing, of letting go, and learning to trust and love yourself. There is no substitute!

Ask for help from a healer, therapist, trusted friend, compassionate spirit helpers, or a wise mentor as you enter into this life changing path. You do not have to do this alone!

After a time, you will look back on yourself and see how far you’ve come in the evolution of your soul and how much healthier you are in mind body and spirit.

Grandmother Cottonwood, summer

Dear ones, once you have seen the light, you will never want to go back to the entangled you, the small and hurting you. You may have some good memories of those days, still keep in touch with old friends on a surface level, but remember this: after you have been born, you cannot go back into the womb.

I am calling you to your highest self, your wise self. I am calling you to tap into your true inner power based on your innate worth as a child of earth and spirit!

Survival

Rumors of the demise of Mother Earth have been greatly exaggerated. This planet will endure, she will continue spinning on her axis, orbiting the sun. Day will follow night. The sun will rise in the East. The ancient cycle of seasons will endure, the moon will wax, become full, wane, then begin again in darkness.

Full Moon

The ancient cycles will endure even if humans are no longer here to witness the beauty, to name the seasons, and study the stars

Humans are slowly committing suicide as they ignore the warning signs of the stressed and overtaxed environment and atmosphere. I ask you to slow down and listen to your Great Grandmother the Earth. Learn her language. Pay attention to her signs, symbols, her distress call.

When you learn her language, the language of the web of life, you will learn the ancient ways of survival on this planet. You will learn to respect the amazing intelligence built up over eons of time within every living thing and every living system.

Tuning in to the messages and intricate interconnections of the web of life and hearing the voices of all living things here on this planet still means survival.

Technology in your pocket, shiny objects, expensive homes will not save or buffer you from the reality that you are a part of this web of life, a part of nature. We survive together!

Take action to divest yourselves and your human cultures of greed and corruption. Stop over-consuming our precious resources and hoarding wealth for only a few. These things damage the web of life.

Learn to use only what you need. Learn to be humble. Learn to love each step you take on Mother Earth, each breath you take into your miraculous body, each beat of your heart.

Wake up and embrace your precious life on this precious Earth!

Choose life! Slow down, live simply.

Root and Ground Yourself

Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.

They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.

Grandmother Cottonwood

You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.

Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.

Prairie grass

You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.

Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.

See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.

Living fully in your body is the gift you’ve been bequeathed as a human being.

When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.

When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.

When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.

6 Easy ways to ground yourself:

  • Walk barefoot on the earth.
  • Lay on the Earth.
  • Hug a tree.
  • Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
  • Rub the soles of your feet with a stainless steel spoon.
  • Massage your bare feet.

Web of creation

When life feels bleak and wintry, when your spark is extinguished your light clouded over, can you find in the innermost part of yourself the quiet voice that asks you to “trust”?

Your higher self asks you to trust that you are supported by the web of life, to trust that there is a wisdom larger than you can imagine that hears your longings, knows your heart, that weaves all possibilities and prayers into the great tapestry of life on this planet.

Goldenrod

The web of life creates the fabric of your experiences from the raw material of your thoughts your expressions of language emotion and art, your actions, your beliefs.

This is the language of creation! This is how you ask for what you desire!

So learn to trust life. Learn to channel your thoughts, words, creations, feelings, and beliefs to reflect the life you desire.

Even when times feel tough, remember that you can learn to see your life from a higher perspective, see the larger reality, the big patterns. Knowing this, you can learn to shift these patterns into alignment with your deepest purpose.

Colored maple leaves

The web of life has your back. It supports and creates the life you are asking for, building it with the energy of your thoughts, words and actions.

Climate change

Our world is heating up and we are stressed!

Our ancestors became acclimated to a cooler world. The capacity to survive within those parameters has been passed down through thousands of generations of all animals, plants, humans birds, insects, sea creatures from the blue whale to tiny one celled organisms from desert sage to all manner of mushrooms, to towering cottonwood trees.

Grandmother Cottonwood

All of us live and thrive here on our home planet within a limited range of conditions.

We are slowly being pushed out of our comfort zone. Our home is becoming a stranger to us.

The seasonal changes become erratic, the timing is off. Trees maintain their leaves later in the year, and become vulnerable to ice and freezing rain. The weight of thick ice on thousands of leaves and branches can topple and crush a huge tree.

You might be comfortable in climate controlled buildings or cars. You might not get outside much or tune yourself closely to nature’s subtle rhythms and harmonies, so you might not know with the evidence of your own senses that our world is shifting out of balance.

I speak for the great web of life. I speak for the rooted ones, the four legged fur bearers, those with wings, the six and eight legged communities, all living creatures that form our web of life with intricate interconnections and relationships.

Squirrel and walnut tree

We are all in this together! We need each other to survive!

Dear humans, please find a way to work together, heal your animosities, your grudges and resentments. Release your emotional baggage in healthy ways, heal once and for all your ancestral enmities.

Clear yourselves so you can be at your full light and power, at the highest vibrations you are capable of. You are needed here and now to heal this Earth and bring our home back into harmony and balance between all beings…

…between hot and cold, day and night, summer and winter, give and take, life and death, resistance and flow, fear and love.

Expectations

What expectations do you have for your life? Do they correspond to reality?

Are you living with expectations that will never be, that leave you constantly disappointed, that taint your life with grudges, unhappiness and continual anxiety?

Autumn maple leaf

It is time for a reality check, a truth telling session with yourself so you can stop expending energy on fixing and rescuing others who cannot or don’t want to be rescued.

Perhaps you will find in your truth telling session that you have been striving to keep up false appearances, that life is not turning out the way you had planned or expected.

Perhaps you realize you have been on the trail of expected rewards for many years only to find they are not so rewarding once you achieve them.

Ask your heart for the truth in all areas of your life. Do not lie to yourself or let the ego or the icy grip of fear take over.

This truth telling session with yourself will take courage, stamina and integrity and most of all, self compassion and understanding.

Jack in the Pulpit berries

Begin your truth telling session in your heart. Then you can reinvent your life on a foundation of wise and realistic expectations and the true desires of your spirit.

Let yourself be

Can you let yourself breathe and feel the breath in your body, entering, filling, and emptying?

Can you let yourself relax, letting go of any tension in your body, letting your chair support you?

Can you let yourself absorb the sounds and sights and smells surrounding you, the sensory reality of this moment?

Can you let yourself be without texting a friend, jumping up to do a chore, remembering an errand you left undone, sending a message, planning the next meal, worrying about your appearance, feeling guilty about something you said…?

Can you let yourself simply be for a few minutes each day?

Can you let yourself be with no agenda, no plan of action, no time filling chores?

Can you let yourself be without judgment, without worry, doubt or guilt, with no anxiety?

Rippling water

Can you allow yourself to simply be in this moment, a living being on this planet one with all things, one with the web of life?

Limitless potential

Every step you take is a step into the unknown. Perhaps you tread on familiar ground… But today, this moment, this step is new different from yesterday. Your thoughts and feelings are new. Many of the billions of cells of your body are new since yesterday.

As you wake each morning, you are stepping into a new day with limitless potential within the confines of your human existence.

Prairie grasses, morning light

You create your life new each morning. If you wish it, your thinking can be new, your expectations and intentions, your focus, your resistance to or allowing of the flow of source energy.

Take baby steps! Reframe your habitual state of mind one thought, one feeling, one belief at a time. If they are tired and stale, if they keep you stuck in a rut, find new thoughts to replace them.

Take heart and courage for your life’s journey. You have the power to reinvent your life each new day, each moment.

Amazing spider web

Create a blueprint of your desires. Now allow your thinking, feeling and believing to line up with your plan with slow yet steady progress.

If you find yourself back on square one, forgive yourself, then dust yourself off and begin again.