High anxiety and stress seem very common in the human world. What is anxiety but an energetic message to you that your life is out of balance in some way?

Can you live more simply and more in tune with your body, more aligned with the rhythms of nature to bring yourself back into balance between body mind and spirit?

Rushing, worrying, trying to beat the clock and cram many activities into a finite amount of time, constant busyness, constant pressure to look “good”, to measure up, to perform to even higher standards, to acquire and organize and clean more things, to ignore your feelings, to attend to your shiny beeping and blinking objects, to allow those objects to dictate a measure of your reality – these and similar habits cause anxiety to root even deeper in your life.

Can you catch yourself as you buy into black and white thinking of should, ought, or must have, must do? Pay attention to these traps of thought that increase your anxiety levels.

For the health of your life and the life of the planet, slow down, pay attention to yourself, your body your senses. Pay attention to the healing and calming vibrations of nature.

Learn to get real!

Breathe mindfully and create space in your day for the real and true you. Discern your true needs and wants by quieting the mind and listening to the voices of your heart and spirit.

Give the voice of spirit attention for this is your best guidance for a balanced life. Your heart and spirit will not instruct you to go along with current trends, crowds influencers, glossy images you try to live up to. Spirit will show you only what is right and true for you.

In this way, you can access the deep liberating wisdom of your heart that knows only how to be real.