Yes, dear ones, I return to a favorite theme. I speak of grounding once more because it is so vital to your well-being!
When your body and mind are exhausted, when you feel as though you can’t take another step, when you are depleted, shaky or frantic, recharge your power supply by reconnecting with Mother Earth.
Plug in and let her entrain your energy to her heartbeat, the rhythm of our planet, to the reality of her loving support.
When you are ungrounded you may seem to float away like an untethered space walker. Humans ungrounded deplete themselves and try to compensate for a lack of Earth energy, try to find a power supply elsewhere – food, drink, drugs…?
When you are grounded, you are filled with Earth energy pulled in from the chakras at the soles of your feet. This energy rises up within your body to anchor and root you to your home. This is mother Earth’s way of telling you – you belong here, this is your home.
Rediscover your power supply in the most simple and natural way.
Walk stand or sit with your bare feet on the earth, on grass a beach, in mud or soil. Lay under a tree. Hug a tree and lean there for a few moments. Visualize yourself as a tree and send your roots deep into the Earth. Gently massage your feet. Walk in nature. Rub the soles of your feet with a stainless steel spoon.
As you are here in a body, you are meant to live fully within the parameters and limitations, joys sorrows and challenges of this physical existence. Getting grounded will help you be here now and experience the fullness of life.