Do you allow yourself to make the kind gesture, let yourself reach out to others when that is your first impulse?
Do you stop yourself from creating new friendships, visiting family members, having friends over when deep down you know you would thrive on the connection?
Some day, dear ones, your friend may move many hundreds of miles away, your family member may fall ill, your loved one may die. Your life in thisbody is limited and finite so you must make the most of each moment.
(Please remember – the life of your spirit is infinite and unlimited!)
Do you feel you are not worthy of love, connection, or deep abiding friendships with amazing people? This dear one, is a distortion in your thinking. Begin compassionately and lovingly to create new habits of thought that support your highest good!
Trust your spirit to know who to spend time with. Trust the whisperings within you that move you toward connection and wholeness and expansion.
Allow yourself to participate fully in the great web of life that connects all living things with the resilient and powerful threads of love.
Grandmother Cottonwood’s advice to you during a full moon?
Rest, dream, lay on the earth and soak in the silvery moonlight. Know that you belong, that you are an integral part of this universe. Let the moonlight fill every cell of your body, your breath and your aura with peace. Rest yourself, body mind and spirit.
Let earth energy fill you and anchor you as well. Know the fullness of your life as it is right now. Know the sense of completeness and satisfaction and the sense of being at home in your body just for today. Full moon helps you become aware of these blessings.
Just goof off! The energy of the waning moon will begin soon enough. Then you will feel energized and ready to tackle your projects once again.
The full moon is your opportunity for a mini vacation from constant doing, pushing, striving. Your bodily rhythms tuned over millennia to the rhythms of the moon come to a still point on this day.
Honor yourself and all you’ve accomplished. Honor your need to rest and recharge and be still.
Honor your need to bathe in the magical moonlight for a little while.
Your spirit may seem invisible to you, like the quiet operating system behind the more colorful and dramatic scenes of your physical life.
Seek and find your spirit is under all the clutter of your mind, waiting patiently for your full attention. Know that your spirit is who you really are at your core, who you have always been.
Can you tap into the timeless wisdom at your center that lies beneath all the worry, doubt and fear?
Can you swim in the ocean of light that is your true home? It lies beneath the clouds of heavy energy and stuck feelings that have built up in your energy fields over the years.
You can do this. Even in the eye of the storm in your life you can take time for yourself, breathe deeply and visit that peaceful place at your center that knows no fear, that is wise and loving, that place that is timeless, your true home.
Here you will renew and energize
yourself and reweave your scattered energy to bring you back home to
yourself once again.
I would like to thank all those many two legged beings who pick up the trash from our community of trees, grasses wildflowers, bushes, thistles, brambles… We feel your care as you clean up behind those who give no thought to their papers, wrappers, cans, bottles, bags and junk.
Your surroundings reflect you and your inner world. Look around you. Are you pleased by what you see?
Remember this: The woods and beaches and neighborhoods and landscapes and private yards on this earth reflect what you think of yourselves. If you have no self regard you will show that outwardly by dropping trash and fouling your environment.
If you love yourself and care for yourself, your surroundings will reflect that regard.
We keep the earth in balance, all of us, together! Please continue to do your part. Learn to become aware of your piece in this puzzle called life on planet earth. Learn how you fit in with the other living beings that surround you.
Learn how your spirit fits in with the spirits of all things, the living tapestry of energy that surrounds and supports us all.
Know that we are all connected in this magnificent web of life. We depend on each other. We thrive together!
Why so many food wrappers plastic bottles, grocery bags, random papers, and unknown pieces of junk in the woods?
Please be aware of your waste and the effect it has on others, including other species. Those that must remain rooted, especially.
As the wrappers and junk degrade, the elements used leach into soil and water, our direct source of sustenance, and indirectly, your source of sustenance. For we are all connected!
We trees and rooted beings take up our nutrients from the soil, but we can’t sort out the harmful from the healthy.
Plus, think of this! it makes our surroundings and yours ugly, toxic, unpleasant. I did not sign up for this life to act as a dumpster!
Wake up! Trash in the woods is just a tiny part of the disrespect for our home planet and unawareness of the connections between all living things.
When humans pollute and foul their own nest, poison their own air and water, they do the same harm to those life forms that support their very existence on this planet.
From the trees that shade and shelter you, that hold the soil from erosion, the tiny insects that buzz and pollinate your food supply, those that become food for the birds, those creatures of tooth and claw that keep other populations in check, those rooted ones that filter the air, those soaring birds that clean up the dead carcasses of fallen animals, those mammals that graze and ruminate – we all depend on each other.
Whether you know it or not, we will all survive together, or we will go down together.
We grow and reach to the sun. It is our birthright, the promise deep in each seed and rhizome and creeping root and flowering bulb. We are survivors. We are alchemists of air, earth, water and light!
We aim to thrive and prosper on our patch of this amazing earth. To make the most of our lives here together growing in communities, complementing each other.
The trees tall and spreading with the shorter denser undergrowth. The shade giver with the shade lover, the sun worshiper with those who will thrive in the harmony of dappled light.
We each have our niche, our talents, our habits. Our unique beauty and form. We thrive together in mixed communities, just like humans do.
You may not notice us or give us much thought, but know that we live good lives, satisfying lives. Even if humans never walked the earth, our lives satisfy and energize and delight us. We root ourselves deeply and anchor to the earth, grow toward the light and reach to the heavens. It is our joy!
Think of this. We plants feed and clothe you, shelter and make your world delightful. We cool you in our shade, we filter your air, we hold your soil. We provide countless opportunities for design motifs to make your world more beautiful.
When you eat a meal, thank a plant. When you go into your wood framed home and feel safe and comfortable, thank a plant. When you sit at your wooden furniture, thank a plant.
When you find cool shelter in leafy shade, thank a plant. When you catch the fragrance of a spring flower, a rose, a lilac, lavender, a peony, thank a plant.
When you use essential oils for healing, thank a plant. When you use herbs to create interesting flavors in your foods, thank a plant… when you eat honey, thank a plant.
When you drink tea or coffee or hot chocolate or beer, or wine thank a plant… When you eat meat, thank a plant ( many of the creatures eaten for their meat graze on grasses or eat seeds) when you eat bread, thank a plant, when you wear perfume, thank a plant….. shall I continue?
Do you rush and hurry, barely pausing to notice your feelings, your surroundings, your present moment?
Do you live in the future as you drive, worrying, stewing, planning your shopping list, hoping you will get there in time, trying to beat the lights, pass the slow mover and get ahead?
Have you checked your stress levels lately?
It is valuable to slow down and breathe deeply to pay attention to your body, your surroundings, to live more in tune with how you were created. You might not get there fast but you’ll get there feeling calm and centered.
Even though you can do this, you weren’t created to hurtle headlong down divided highways at 70 mph or faster… This causes stress.
Even though you can do this, you weren’t created to sit in a chair and stare at a glowing screen 8 or more hours each day, packed into cubicles with others like cows in a dairy barn. This causes stress.
Even though you can do this, you were not made to handle constant loud noise and environmental chemicals in your food, pollution in your air and water. This causes stress.
Humans have adapted to the conditions of modern life but with the side effects of anxiety, addiction, high stress levels, and alienation. Are these conditions worth the price?
To relieve some of the stress of your life here & now, and regain some inner peace, bring your awareness to your heart, body, and breath. Let yourself be with no agenda. Lay under the moon and stars. Do simple things that connect you with the Earth.
Step out into the sunshine! Feel the sensations and rhythms in your feet, ankles, legs, knees, hips, spine, shoulders and arms, neck and head as you contact the Earth and move forward.
Aim to pay attention to your body, your breath, your beautiful surroundings and let those swirling worries, fears and the self argument go for now.
Leave your phone at home. You’ll be fine without it for an hour and you will confound those corporations that want to track and catalog your every move…
Breathe in the golden morning air. Feel the rhythms of your breath and blood, the movements of your body and your head balancing on your neck, the swing of your arms as you move forward, the beat of your heart, your feet contacting the earth and rolling forward, stepping out in rhythm. This is life, dear ones.
Feel the harmonious movements of your body slow dancing to the beat of your heart.
Immerse yourself body and spirit in nature around you. Can you sense the subtle energy of the trees, their protective branches sheltering you? Can you feel the solid earth beneath your feet and toes; The soil full of life supported by the living bedrock of our Earth deep below; the deep rooted grasses, sighing in the wind; Song birds calling, moving from branch to branch, wings flashing; Larger birds of prey soaring and circling higher above the trees, soaking in the sunlight….
Now, if you walk by flowing water, the stream moving down toward the big river eventually merging and becoming one with all waters. This sparkling creek water dancing as it passes; carving out steep banks over the years, bringing trees down in late winter floods, creating sandbars, depositing silt and gravel, bits of shell, Holding life within its gold and silver waters.
Rediscover the ancient and simple practice that heals and calms- walking in nature.
Betty’s note: Recently, my youngest brother, Steve died unexpectedly. I hope Grandmother Cottonwood’s words will resonate with those of you who’ve lost a loved one.
Now that a loved one has left his body behind and his spirit has crossed to the light, we must grieve this unimaginable change, this shattering of expectations, hopes and dreams, this kind and loving presence in our lives, now gone, this ground of the known universe, this brother that has been with us since earliest days.
In the blink of an eye, the measure of a breath, the beat of a heart, our lives have changed and we are forced to let go, to allow his spirit to continue on in a new form, in a new dimension, one that is not so easy to wrap our minds and hearts around.
His physical form has left the building, but his spirit, the expansive peaceful part of him that is love, that is eternal and indestructible, lives on.
When nothing works anymore, when you find no comfort or inspiration from those people activities or places that brought you joy and happiness in the past, rediscover your foundation, your purpose in life.
Begin with your purpose, your reason for being. Use that as the most important information, the foundation you need to reinvent your life. If you have lost your bearings, forgotten your purpose, ignored the callings of your spirit, you will be off course, your foundation will be off kilter and will need repair and rebuilding.
Re-imagine what your life can be.
Draw up new architectural plans to build on your foundation, so to speak. Now that you have rediscovered your foundation, how do you envision your life going forward? What needs to be healed? What will stay the same? What will you add? What will you remove? How do you want to feel? What inspires delights and energizes you? How will you spend your time?
Reinvent new routines and activities for yourself to build a framework for each day that will support your purpose.
Renew your energy with fresh inspirations and high quality self care. Bring in new interior decoration for your life.
Restore your spirit by reinventing your life from the ground up!
Know that you are meant to be here now, planting your seeds and living your purpose!