Ground with your favorite tree

Yes, I repeat myself once again with rooting and grounding theme. I do this because so many humans walk this earth with their awareness and their spirits partially outside of their bodies.

The energy of ungrounded humans feels as though it floats in space without an anchor or home. This causes many to feel anxious and unmoored. Ungrounded people are disconnected from a vital source of life-giving energy.

Making sure you are grounded in times of trial and uncertainty, when you feel spacey anxious or disconnected.

Here is one simple way to anchor yourself with my friends and cousins the trees. Which tree are you drawn to? Oak, sycamore, sweet gum, hackberry, cedar palmetto, beech, elm, walnut, fir, hickory, maple, ash, cherry, apple, spruce, poplar, aspen, magnolia, pine, cottonwood, mesquite, …?

Grandmother Cottonwood

Choose your favorite tree. If needed, find a picture of a magnificent tree to help your imagination see the details.

Now envision for a few moments that you too are a magnificent tree. Bear with me, you don’t have to tell anyone else about this…

Now imagine that you have roots reaching deeply into the soil, gripping the earth. Your roots range in size from mighty ones the size of main branches, tapering down to the tiny tenacious hair like roots that draw in nourishment directly from the soil.

Strong roots

With your imagination see and feel your roots reaching deeper into the soil and subsoil, through the bedrock and mantle of the Earth to the molten core. (Anything is possible in your imagination)

Now as you breathe in, pull in the anchoring Earth energy up into your feet, legs and lower torso to fill the cells of your physical being and help bring your awareness into your body – where you are meant to live.

Now you are plugged into the frequency of the planet.

Breathe the Earth energy in through your roots and let it travel upward through your trunk and branches through the tips into your leaves. Do this breathing several times as you imagine the energy filling your from the center of the Earth up.

Interwoven branches and nest

Feel yourself relax and become one with our planet. Allow the Earth energy to soak into every cell of your body.

Let the trees show you anchoring. This simple practice can help calm you. No equipment or expensive accessories are needed, no experience or skill required.

All you need to tap into Earth energy are your heart, imagination and intention.

Up your game!

There is no need to reinvent your particular wheel. Build on what you know, your successes, your creative spirit, your inventiveness. Own your skills, your talents, your gifts.

As a young person you aspired to develop and learn and hone your talents. You did so with focus practice, flow, after much study and work .

This is the foundation your build upon now as you go to the next level of creativity, wisdom, and action. If you are still young, you are building your foundation, brick by brick with your focus, your curiosity, your sense of discovery, your passion, your interests.

Grandmother Cottonwood

Because of conditions on this Earth right now, the next phase of your life requires you to up your game, be fully present, build on everything you know.

You are asked to work in partnership with source, to open up never before thought of ideas, insights, inspirations, innovations to solve the challenges of your place and time in your particular area of knowledge and interest.

When you work in partnership with spirit, your human talents intelligence and intuition combined with the vast wisdom of Source create an amazing synergy – a better safer healthier more peaceful planet for all beings.

It is time to up your game, to gather your courage, to step into the light.

More about power animals

Dear friends, your power animal is a spirit helper who comes to you in a familiar form you can relate to and understand, one that will inspire and advise you.

Your logical mind may scoff at this idea. Your logical mind or your logical friends may call you crazy or state that you are living in a fantasy world divorced from reality.

I’m here to tell you, there is a spiritual reality you can access when you allow your mind to release doubts, worries, shoulds and oughts. When you release your ego for a time and let your brain slow down and relax, you are better able to connect with the vast and rich spirit world that underpins all measurable, scientifically agreed upon reality.

Pair of Canada geese swimming at dusk

For those of you who are able to access the spirit realms, spend time face to face with your living and compassionate spirit helper. When you get to know them, when you’ve built up trust, you can merge with your power animal. They will let you know when you’re ready.

Invite them in, allow yourself to dissolve into pure energy and let your energy become one with your creature. You will know what is it to fly and soar on warm updrafts or to pop into a cool earthen burrow, to smell the rich soil, to gallop at top speed for miles without tiring, to build a tiny nest in a tall tree…

…to feel your wings spread wide on hot sunlight, to weave a beautiful web in a forest, to allow your body and being to transform in a cozy cocoon, to sip nectar from wildflowers, to see the Earth spread out below you in its wild beauty, the rivers, mountains, plains, the valleys and lakes.

Amazing spider web

Use these powers for good, for the healing of your life, for the gaining of compassion and empathy, for increasing your wisdom, for inspiration, for comfort, for the betterment of our Earth.

Your power animal will help you experience new insights and expand your definition of reality.

Who is Your Power Animal?

Your power animal (or spirit animal) may take the form of insect, mammal, reptile, fish, sea creature, amphibian, bird, arachnid. Even extinct or legendary animals may come to you in spirit form.

They may be tiny, shy, sleek, flashy, magnificent, meek, camouflaged, strong and powerful, a hunter, a grazing animal, a nest builder, or burrower, a deep sea diver…

Grasshopper on purple coneflower

To meet your spirit animal, close your eyes and let them come to you. They may not be who you expect! They will choose you, for spirits know what powers you require in your life, what messages what healing energies for your growth and wholeness. They are attuned to you and your spiritual mental, physical and emotional needs.

Be open to whatever creature comes to you. Set aside your logical mind and allow yourself to be curious, without judgment. All creatures have powers and wisdom to share!

Power animals, also called spirit animals or totems have access to spiritual information that humans do not. Human vision and knowledge are limited and Earthbound.

Your spirit animal can help expand your awareness and bring hidden knowledge and wisdom to your life. Ask your power animal how they will work with you, what you can do for them, how to honor and thank them for their service to you.

When you meet your spirit helper in animal form, use your senses to get to know them. Imagine feeling the texture of their coat, their scales or feathers… imagine smelling their scent, hearing their voice. Picture them running, flying, sliding, gliding, crawling, swimming. Imagine the feel of their body heat, or the dry coolness of the skin or scales, the delicacy and fragility of their tiny wings, the sharp claws, the wet nose, the soft fur…

Red winged blackbird
Red wing blackbird

Get to know them. Create a relationship with them by meeting often. You can do this by learning to do shamanic journeys, by writing and asking them questions, by going out in nature, leaning against a tree and tuning in to the wavelength of spirit and asking for their presence.

You must call them in each time you wish to visit and have a question or intention for your meeting. Pay attention to the messages you receive.

Build up your trust in them by meeting often. When you know them well, your power animal will be with you during times of trial, they will be with you when you are sick, they will be with you when you sleep, when you travel.

Orange butterfly on elderberry bush

Your part is to ask for their presence, ask for their advice, ask for their protection…ask for what you need from them. Then use your senses, including your sense of intuition to discern the messages they bring.

A power animal will expand your awareness of what is possible in your life.

Simple Steps

Dear ones, you are needed on this planet now living up to your full light and power, owning and practicing your skills and sharing your talents, at your best in body mind and spirit.

If you feel dull, diminished, small, take one step toward your health and well-being today. Don’t overthink or complicate things. Start small. Start at the beginning.

Message from GCW

Change one thought. Consciously bring in a new thought that is in harmony with you and your desires in life. Little by little, day by day, new more hopeful thoughts will begin to create a lighter and more positive background to your life.

Do one physical stretch or movement or short walk that will remind your body that you are alive. Let your body move in ways that feel good to you. There is no need to break a sweat or call it a workout.

Take one mindful breath. Inhale and exhale. Pay attention to what you are feeling in your body during this breath. If you want to, take a second mindful breath.

When you are alone, let yourself feel an emotion. Name it. Notice where it shows up in your body, how it changes and moves as you pay attention to it. Let it go on an out-breath by doing safe physical movements, making sounds or vocalizing words in your private space.

Do one simple thing each day to strengthen yourself, to feel better.

Balance in the Web of Life

Can you widen your perspective for a moment? Imagine rising up above our Earth like a soaring bird and viewing the beauty of our land from above…

…the woodlands, streams and rivers, the grazing deer, flocks of birds flying below, fields of green, shady and pleasant neighborhoods, the gardens and parks, lakes and ponds, farms and ranches, the quiet cemeteries, the playing fields…

…Vast oceans and seas, waves breaking on beaches and rocks, mountain peaks and deserts… clouds of butterflies migrating…

Flying bird, summer landscape

From this birds eye perspective you may begin to discern the magnificence and complexity of the web of life on this planet. Can you feel the peace and calm that seem to be generated in some areas?

Do you feel a kinship, a deep connection with all that you see?

But dear ones, as you soar above the Earth you may also see the devastation created by human alterations of our ecosystems, over-development and pollution. You may see some dying and diseased landscapes.

You may sense the anger and suffering inequitable policies have engendered. You might feel the widespread fear of disease for those with no safety net. You may feel the grief of those who have lost loved ones in the pandemic.

The web of life weakens when those with too much power believe the accumulation of massive wealth is the only thing that matters. When this grasping for wealth is valued over the equitable balance and distribution of resources, when health care is doled out for profit and those who cannot pay are left behind, the health and well being of all life on this planet suffer.

When kindness empathy and mutual benefit are seen as weak, when living together in harmony is scoffed at, when co-existing in peace doesn’t manufacture enough money to fill the bottomless pit of greed, the web of life weakens.

Do not allow the precious and complex beauty of our world to become damaged beyond repair under the weight of such stupidity greed and negligence.

Choose leaders who seek to assuage suffering, who do not turn their backs when others are hurting. Choose leaders who are rooted in reality, who make decisions based on the best advice available, who use their power for the good of all humans, all beings, the web of life.

When there is balance within the great web of life on Earth, all her beings can thrive.

Spring Evening

Sun sinks toward the western horizon. Light pierces through the woods creating long shadows, dramatically spotlighting a single leaf, tree trunk, branch or blossom.

Robin sings the familiar evening songs all robins have sung since this land was new.

American robin

Tender new maple leaves fan out, yellow green against the pale blue late afternoon sky. Ferns unroll their sweet green toothy leaves and stretch out in the cool shade.

Violets shelter close to the ground, lifting their purple faces among the heart shaped leaves. Bumble bees work every possible blossom while the light holds.

The plants, trees, shrubs, perennials, and what are often called weeds grow in a riot, each claiming its place, rooting down and reaching up to the light, each finding a home.

Red squirrel

Squirrels chase and take giant leaps from tree to tree, passing time with a little craziness, a little play, a little high wire act with no net.

Turkey vultures

Vultures make their way home from all across the city, soaring, catching the last updrafts of the day. They can’t resist a few final figure eights, and possibly an aerial trick or two, formation flying with their next of kin before bedtime. They finally approach the roost trees and make a production of settling down with much flapping.

The waxing moon sails like a kite above the houses waiting for night.

Now only the tree tops catch the sunlight, burnishing them a golden green or bronze for a precious moment before all is bathed once again in shadow.

All creatures and rooted beings who make their living here take their essential place in the web of life.

Our Earth turns and the sun sinks below the horizon. Time to rest and settle. Time to watch the stars come out.

What is your legacy?

Dear ones, Please do not underestimate your contributions, your necessity to the web of life. No matter what your calling is, what work you’ve chosen to do, your feelings, words and actions in this life leave an energetic legacy for all living beings.

Amazing spider web

Think of the gardens you’ve planted, the trees you’ve nurtured, the love you’ve expressed and shown, the meals you have lovingly prepared, the pets you have held to your heart, the smiles you have freely given, the songs you’ve sung; the empathy, kindness, connections, the heart to heart connections alignment with divine light, the joy you’ve felt, the seeds you’ve sown, the lives you’ve touched with thoughtfulness, wisdom, and attention, the unconditional love for others that flows from your heart – these are the lasting legacies that you have bequeathed to the web of life, your families, and your communities.

I ask – is your true legacy measured in stocks and bonds, dollars and cents? Money can be spent, lost or stolen in a heart beat, leaving your heirs with only their inner resources, courage, wisdom, integrity, honesty and the clothes on their backs.

Your true nature is to be mortal. Every living thing must pass through the final transformation. One day your hands will relax and release their hold on objects and the material wealth of which humans are so fond.

Your body will stay behind while your spirit lives on. You will leave this material world which is so precious, so dear, yet so impermanent, ever shifting and changing.

Late winter landscape, dusk

So while you are here, find joy in your embodied life with the senses and emotions and intelligence you’ve been given, love with your whole heart and express that love in ways others will feel and understand. Do the work that satisfies your soul. In this way you expand and strengthen the web of life.

You are an essential participant in the web of life whether you know it or not.

Let your life create strength and resilience and peace and love in the web, your lasting energetic legacy.

A time for transformation

Life spins a chrysalis around you right now, a container for transformation.

Like a caterpillar within a chrysalis, you must face darkness and uncertainty, let go of all you’ve known, trust and surrender to the transformation life requires of you right now.

Painted lady butterfly on gold marigold

Remember this, even in the darkest hours you are alive. You have what you need in this moment. You breathe, your heart beats. You have been given the most precious gift – life.

This period of great adversity will transform your life. You can choose how that will play out –

Will you stay in your metaphorical chrysalis and get stuck in the past, or will you thrive and adapt to the new world reality, drawing on your inner resources, your ingenuity, and spirit?

If so, you will be required to develop stamina, courage, patience, and perseverance.

Orange butterfly on elderberry bush

I wish for all humans an emergence into a soul satisfying new life when this is over, a beautiful transformation.