Take the Time You Need

Dear ones, It is vital to take the time you need to heal, to grieve, to grow, to be. Allow yourself to take the time you need

Even if it is to pause in an overcrowded day so you can take a deep breath, to feel your chest, ribs, and belly expand with life giving oxygen. Pause a moment to fill yourself, then slowly release with full attention.

Surely you have the time to do this, to give this moment of calm to yourself.

Grandmother Cottonwood

You might pause a moment to notice the feelings and sensations in your body- where they are located, their quality, intensity, the fleeting nature, how they shift and change with your breath.

Pause for a brief time in your crazy busy day and pay attention to this moment. Feel the weight of your hands in your lap, the balance of your head on your neck and shoulders, your feet contacting the floor or earth, your body’s contact with the chair.

You are paying attention to being in a body and loving yourself in these small and simple ways. Let yourself feel and be without judgment, without worry or hurry.

Have you bound yourself with too many shoulds and oughts and must do’s, striving for an impossible perfection? I ask you to come back to your body, your breath, the stillness at your center beneath all the surface flotsam, the noise and the rushing from point A to point B.

When you learn to quiet your crazy busy life for several moments each day, you will learn to know and love your true and deep self once again as you knew yourself as a child.

How does your garden grow?

Dear friends, Since I am taking a week off, I’ve chosen an encore post to share with you today.  Blessings, –Betty

As you live, you sow seeds that will root and grow long after your spirit has left your body. You are the master gardener of your life! You get to decide what to cultivate and what to weed out and throw on the compost pile.

Humans like you put out seeds through ideas, thoughts, words, actions, your vibrations and the tone of your feelings. Do you sow seeds of connection or division? Fear or love? Empowerment for others, or control of others? Do you sow seeds of indifference or passion? You get to choose!

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Jack-in-the-pulpit berries

When you think and send loving thoughts, you plant a seed. When you smile at another person, you plant a seed. When you put others down, you plant a seed. When you blame others you plant a seed.

When you denigrate yourself, you plant a seed. When you allow yourself to be less than you know you can be, you plant a seed.

Now I ask you: How does your garden grow? Is your garden one of fear, self doubt, dis-empowerment? Or is your garden seeded with peace, calm, confidence, love affirmation for yourself and others?

What legacy to you wish to leave your loved ones and the others who inhabit and inherit this planet? The seeds you plant today will make a difference for years to come! You get to choose!

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Silver Maple seeds

Begin your garden planning now. If you’ve grown crops that felt thorny and inedible in the past, you get to start over. Think about what you want to grow. Look at the old weeds and unwanted seedlings with love as you weed them. Let them fuel your compost pile and fertilize new growth!

Plant only those seeds that lift you up! Tend your garden with loving care, and your harvest will delight and inspire you and future generations!

Abundance is a state of mind

Dear friends, I am taking a week off.  I hope this encore post resonates with you.  Happy Thanksgiving! –Betty

Abundance is not just money, coins and dollar bills, It is the world around you – the beauty around you, the people in your life, the land that supports you, the air you breathe, the water that gives you sustenance, the flow of energy through your life.

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Autumn crab apples

Abundance is in nature that surrounds and supports you and gives so freely and generously of her harvests and resources. It is the human made world of clothing and shelter, streets and roads, libraries, hospitals, places of safety and community. Abundance is the inspired offerings of art, music dance, theater, books, movies, writings, design and building, comedy and laughter – all manner of human creations.

Abundance is in the priceless laughter that bubbles up inside you and feeds your spirit! It is the sunlight bringing life to all things. Abundance is the tools, materials, and ideas to create and bring your inspirations to life.

Abundance is the freedom and time to enjoy the changing of the seasons, the gorgeous colors of fall – to take a few moments to watch the golden leaves float and spin and dance as they fall to Earth so they will feed the soil that supports your life.

Abundance is the food and drink on your table, day after day, year after year, nourishing and sustaining your body and soul. It is the loving friends, the helpful strangers, the kind neighbors that touch your heart and help you. It is the purring cats and snuggling dogs that share your life and bring your joy and companionship. Abundance is warm socks and boots on a cold day.

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Painted lady butterfly on red zinnia

Most of all, abundance is in the feelings that flow through you – joy, inspiration, inner calm, soul satisfaction, contentment, happiness…  Even feelings of anger and fear are there for your information and learning, to help you know yourself and learn from life.

Abundance is the feeling of being blessed to overflowing! It is the ability to share the overflow of your blessings with others.

With appreciation, name your blessings and feel the feelings they awaken in you .  Make this your daily practice.

When you feel confident and secure enough to be generous with your blessings, no matter how much money you do or do not have, you are truly living a life of abundance and plenty!

Ask the spirits for help

Does the prospect of change, even a small shift toward the light feel challenging, as though you must move a boulder off your chest, a ton of bricks from your back, extricate yourself from quicksand that is sucking you under?

You can ask for spiritual assistance, guidance, and help with problems and challenges in your life that seem insurmountable. When you ask from a place of self honesty, surrender and trust, you will receive answers and assistance.

Painted lady butterfly on red zinnia

The answers and assistance from spirit may come in many forms. You may see a sign in nature, such as an amazing spider web, a colorful bird in flight, a full moon surrounded by colored light… You may receive spiritual wisdom and assistance through your senses, sight, sound, touch, taste, smell as well as simply knowing the truth in your heart and mind.

Your challenge is to discern the true and helpful spirit given messages from other random thoughts or ideas in your head.

Loving spirits will never ask you to harm another living being or the environment or send hateful messages or energy to another. Loving spirits will never ask you to harm yourself, put yourself at risk, or keep yourself small.

True spirit messages will give you a feeling of energy and possibilities and purpose. Spirit messages will resonate with your wise self and in your heart.

When you carry out loving spiritual advice your actions will enhance and reweave the web of your life and all life with energetic threads of love and renewal.

Robin in winter

We loving compassionate spirits are all around, supporting you, waiting for your awareness and awakening to our presence and our support for you.

Please ask for our help, receive our communication in whatever form it comes to you, then do your best to carry out the loving and compassionate advice you receive.

Trust what you receive from the compassionate spirits, and more will be given to you.

Spirit and Matter.

You are spirit and substance, energy and matter…

To survive in a body, you must somehow get your daily bread when you are hungry, keep yourself warm in winter, find shelter from the wind and rain, clothe yourself and your family, find water to sustain life, and keep yourself safe from predators.

When your survival needs are met, your security is more easily assured. You may begin to explore the part of you that has always been the wise and knowing one who came into the body full of purpose, with dreams and with a full and open heart, ready to meet the challenges, knowing with a deep and ancient intelligence that you belong here, that your survival in a body will fuel the growth and evolution of your spirit.

The challenges you face can help you grow in wisdom, in compassion, will help your heart expand in love if you choose to allow it.

You may choose to let the hurt, fear, and unhappiness that occurs in every life make you small and bitter and angry, or you may use these events as fuel for the education and expansion of your spirit as you move from lifetime to lifetime in human form.

Your body is the vehicle for your spirit’s journey through life. You journey together as one organism. The spirit and the body are one until the death of the body, then the spirit continues, endures and the cycle of life begins again.

Will you choose to identify only with the physical and survival aspects of life, or will you expand your awareness to include the big picture that your spirit can access and understand and make sense of to create a better life for yourself?

When you belong to the Earth while allowing the divine light of spirit to move through you, you will be able to navigate through your life with wisdom, grace, equanimity, peace, and calm that will bless the web of life and all beings.

Healing Entanglements

To reach your full light your peak flow and effectiveness, you may need to heal some of the entanglements from your past.

These may be entanglements with tired old beliefs that once seemed to keep you safe, entanglements with people who you discover do not have your best interests at heart.

Autumn trees at dusk

Perhaps you are entangled with those who were friends or lovers of your youth, but who were not able to grow and learn from life and heal themselves as you did. And now your relationship with them does not feed your soul any longer, but drains you.

Take courage! Take heart! Gather your will and your inner power as you reinvent your life and create healthy new beliefs, uplifting new friendships and let go of the stale old patterns and habits of thought that keep you small.

Yes, this healing can happen for you, step by step, hour by hour, little by little. This is not an easy overnight process! You must do the difficult work of healing, of letting go, and learning to trust and love yourself. There is no substitute!

Ask for help from a healer, therapist, trusted friend, compassionate spirit helpers, or a wise mentor as you enter into this life changing path. You do not have to do this alone!

After a time, you will look back on yourself and see how far you’ve come in the evolution of your soul and how much healthier you are in mind body and spirit.

Grandmother Cottonwood, summer

Dear ones, once you have seen the light, you will never want to go back to the entangled you, the small and hurting you. You may have some good memories of those days, still keep in touch with old friends on a surface level, but remember this: after you have been born, you cannot go back into the womb.

I am calling you to your highest self, your wise self. I am calling you to tap into your true inner power based on your innate worth as a child of earth and spirit!

Prairie Seasons

Now the grasses and wildflowers, brown and gray after the first hard frost, heavy with seed, begin their long sleep under winter’s blanket.  Another year’s growth now dying back, dropping seed onto my dark and ancient soil.

Growing like a riot in the hot and sunny seasons, reaching to the sun, rooting into the earth. Dancing the ancient dance of life on this planet!

Remembering summer, not long past, as our magnificent tall and slender grasses waved in the wind, soaked in the strong sunlight of the endless summer days.

Tall prairie grasses

Remembering the exquisite opalescent skies at dusk.

Remembering our roots reaching deep into the earth to anchor us and draw in nourishment. Remembering our huge network of interwoven roots holding the soil as the storms blew through the rains washed over and pounded our grasses almost flat.

Our deep roots giving grasses taller than a man stability on their slender stems, the strength and resilience to flex and sway with the constant summer breezes, the great masses of big bluestem undulating like waves on the sea, in constant motion.

Here is abundant life in summer! Any bit of open soil claimed by another fallen seed. This beautiful land, a variegated community, a web of growth.

I am home to furbearers, insects of all descriptions, frogs, turtles, snakes, songbirds, birds of prey. Our summer prairie teems with life, teems with promise.

Redwing blackbird

Now in late fall a time of rest as the sun turns its face to the south, draining warmth from the land.  Now  we fold our tents, burrow deep, send life down into our roots, slow our breathing and hearts to sleep awhile, out of the freezing cold.

Wildflower seedheads

Our summer has been a riot of color, growth, raucous birdsong, feeding butterflies, burrowing mice, dancing green grasses, blooming wildflowers. 

And now it is our season to rest and renew ourselves for next year’s gathering, our exuberant celebration of life under the huge dome of sky and light that gives us life.

The waters speak

We, the various waters of the Earth, journey effortlessly across and through the land, finally reaching the great water where we gather together as one water.

From billions of tiny raindrops, thousands of streams lakes and rivers we flow downstream and merge into oneness – the global ocean.

We must flow and find our level, seeking the effortless path, carving the landscapes gullies, canyons, wide river valleys, woodland streams, prairie pot holes, wetlands, huge deep lakes on our journey to the great oneness.

We come together in the great oceans and seas, heaving and swelling, rippling or calm. Life giving. Life affirming. All our tiny drops melding into one mighty water. Then we separate again, as billions of our droplets evaporate and merge effortlessly with the air.

As water vapor we gather to create clouds, fall as rain, sleet snow, or hail and begin our long journey once again to the gathering place of all waters.

We begin our journey once again as we fall to Earth, gathering with other waters, becoming stronger and more powerful as we increase in volume.

We make our way downstream, meandering and slow or rushing in flood, blessing your Earth with the gift of life as we flow through and shape your varied landscapes.

Finally we reach our mother waters and pour into her. We cannot flow back upstream, or undo our transformation to salt water as we reach our destination.

We are the sacred waters of the Earth. We are the stuff of life.

Do you live by the clock?

What strange ideas you humans choose to rule your lives. For example, the group-think/ hypnosis of the clock; turning it backward or forward an hour twice a year, pretending it won’t affect your body, mind and spirit.

Those in charge make ridiculous rules regarding clocks that do not factor in your true nature, your needs for consistent patterns and rhythms to life, your body’s need to respond to light and dark.

The clock at first was a human created tool and method for dividing time into segments. Now is is a way to control your seconds, moments, your hours and days when you eat, work sleep…

Alarming clock

You must realize that your bodies are intricate systems designed to respond effortlessly to light and dark and every nuance in between. You begin to stir and wake as the sun rises, increase your activity as the light fills the sky, you grow sleepy at dusk, then sleep deeply during the dark hours of night.

Your body’s internal light sensors are closely attuned to the brightness of the sky, the seasons, the turning of the year.

These silly rules of time keeping invented by someone without your best interest at heart would override thousands of centuries of living by the sun, your natural body clock. You would give this up and allow the ticking little mechanism that measures out the minutes to keep you corralled and domesticated.

Humans have allowed those in charge to turn the population away from their true nature as children of the sun and moon, light and dark, attuned to the seasons, trusting the body, living in harmony with the larger patterns and rhythms of the earth, or our solar system, our moon and the stars.

All I ask is why?

Perhaps the clock can be a kind of helpful tool in your life as you trust your body to master time, light and dark. Allow the clock to serve you, not the reverse.

How do you use technology?

Dear ones, do you use your technology mindfully in support of your highest good, your health and wholeness?

Or does your glowing little screen rule your life and keep you corralled and dependent? Does it limit your freedom?

Some of the human created reality blasted into your brain each day is meant to get you hooked and addicted to the content others have curated and chosen for you to digest and believe. I ask you for your health and well being to become an expert at discernment, to choose wisely what you will consume.

Think about this. When feelings of self worth come to you from the outside in, they are not genuine, not the real thing. True self worth and autonomy grow organically from the center of your being in partnership with source and radiate outward to enrich the web of life and all beings.

The phony, the fake, that which is chosen to root into your mind and addict you is not in your highest good. The words images are chosen just for you to make you feel insecure, to make you want things, to limit your creativity, to make you click and spend, to make you forget your true self and to make you believe this fake reality this phony feeling of connection is better than the real thing.

In your true and deep and abiding heart, in some corner of your mind your intuition knows who you really are and what is right for you. Do not sell or hand over your most precious gift for anything!

Use your technology wisely and well. You are the boss of your life! Make technology your servant.