Take a Memory Tour

Dear ones, are you confined, quarantined right now? Only your body is required to be at home.

Use your senses to take a tour of your favorite places in your imagination. In this way, you can take a virtual visit to your family members, remember the loved places you knew as a child, to go back in time, or visit the future.

In your mind’s eye find yourself at the place of your choosing. See the details as you approach your Grandparents’ home once more, or that small lake cottage, the town you grew up in… your childhood friends in their homes… the life you want to live when the pandemic has died down…

Here we’ve chosen a tour of Betty’s Grandpa and Grandma’s farm to get you started.

Now I approach my Grandparents’ house from so long ago, letting the details emerge… The flower boxes, colorful and spicy scented petunias, the deeply colored coleus, asphalt siding meant to look like bricks, large trees shading lush uncut grass, wildflowers along the dusty gravel road, old red barn and outbuildings with white trim… the metal pump with the cold smooth handle…

Now I call up and feel once again the texture of the gravel lane under my feet, the worn paint and sharp snap of the screen door as it closes, the heat and glow and wood-burning smell of the pot belly stove, the beloved old dog with her doggy scent and thick fur greeting you with smiles, her wet doggy kisses… Grandma’s bottle green tightly woven upholstery in the living room,

The heavenly scent and taste of thick milk gravy on beef, the sweet-tart and delicious raspberry pie, steaming from the oven, the canned peaches floating in their cream colored bowls with lavender and blue pine cone decoration…Fire crackling in the stove, the voices of those loved ones now gone, Grandpa’s aftershave…

Coyotes yipping after dark beyond the hills, hens clucking, streams of milk hitting the bucket at milking time, the sweet smells of cow manure and fresh hay, the milk separator whirring, the cream can filling…

Cars crunching on gravel, dust flying up behind them, shared songs at dusk on the front porch, simple harmonica tunes, voices joining together in familiar tunes, wooden floors creaking at bedtime….

Taking a memory tour is another way for you to spend an hour or two during this stay at home time – You can call up those sensory details of seeing, touching, hearing, tasting, and smelling that help you remember the beautiful places the people and times of your life.

Find your own memories, take a turn around the places you loved, going slowly, letting the details emerge. Revisit your children, friends, or grandchildren if you can’t see them right now.

You can also tour your future and re-imagine what your life can be, what you want it to be when you are able to move freely once again.

A memory tour will help you remember the preciousness and beauty of life here on our beloved planet.

Your Inner Fire

Can you locate your inner fire? When you are able to quiet your mind and bring awareness to your body and subtle energy, pay attention to your spirit, where the elements of passion and light and life intersect to fuel your existence at this time and in this place.

Male cardinal in thicket

Is your fire burning strong and steady and bright? Does it need an infusion of fuel, is it dimming and cooling? Your fuel is that which gives you purpose. Your fuel sparks your creativity and ignites your passion for life.

Pay attention to your body – when you feel a dimming or a sense of hollowness or emptiness, you are growing cooler – when you feel a brightening, an energizing effect, a renewed focus, you are getting warmer. Ask for more of that, do more of whatever it is that engages your being.

Living with a great creative fire and passion within you will raise your vibrations, will improve your outlook, make life flow more easily, light the way forward.

Don’t compare your inner life with others. Go inward and get to know yourself, know what makes you want to get up in the morning and live. Do what brings you life, what feeds your spirit even if others scoff or scold.

(Your wise inner self will never ask you harm, disrespect, or diminish yourself or others in any way. Find a therapist trusted friend or healer if you are having these thoughts).

Male cardinal in bare tree

If you are temporarily blocked from your life’s work during this shutdown, plan, dream, sketch and write out ideas, draw in inspiration from all around you. Let spirit guide you.

Let your work change, evolve, and grow stronger adapting to the new realities of our world in this moment of crisis. Find new ways to fuel your inner fire if the old ways are no longer viable.

Let change make you stronger, more resilient, more creative, flexible and adaptable. You are alive, you are here in this time, in this place, you are meant to be here!

Let your inner fire burn brightly to fuel your life with purpose.

Reweave the Web of Life

Tender green shoots reach toward the sun. This is life on our home, Planet Earth. The seasons turn, spring follows winter, the earth revolves, night follows day. All life depends on these ancient cycles and rhythms that we have learned to trust and depend on.

Cottonwoods at dusk

But now the web of life has been severely disrupted, threatening human life on our home planet and creating vast imbalances that magnify pre-existing imbalances and injustices. This disruption is throwing life on our blue and green planet out of tune, off true center, out of kilter, creating untold misery.

The intricate web of life has kept our planet healthy and in balance for millennia, providing conditions for life under the sun and stars. Now the damage to our web is showing up with widespread sickness and death, magnifying the imbalances that provide rude shelter and meager food for billions, a basic existence for many, abundant food, water, good health and riches for some; vast unimaginable wealth for a few.

To help reweave the web of life, begin to rethink your definition of wealth. Let your new thinking inspire new actions.

What is more precious than clear unpolluted fresh air or a deep breath that is easily exhaled? The feel of sun or rain on your skin, the beauty of thriving evergreen trees, blooming grasses and flowers, songbirds building their nests, the sight of a thin crescent moon through bare tree branches? Happy and healthy children? The tastes and textures of a simple meal to be savored? The smile of a loved one? A warm home in winter? What is true wealth?

Evergreens

Can you simplify and downsize your life and still feel wealthy?

Rethink your definition of what is necessary for you to enjoy daily life. Rethink your definition of true health. That includes health for all who people this Earth, and all life forms that grow and live their lives here on land, in sea and air.

The disruption in the web of life on Earth will help to focus your human attention on what is precious, what is true in your life, what changes you wish to make, what you can do that will help all living beings reweave our priceless web of life in which all things are one.

Rethink your true purpose here. Go beyond the surface. Dig deeper in your thinking. Tune in to your heart and spirit, and ask to know your role in the web of life and your role in reweaving the web.

We are all connected as one. We are meant to thrive together in our interconnections, to live in harmony and balance.

We all create and experience the best of life and health together, or we stand by and witness the diminishment of our lives, our families our potential, and our spirits.

We must act with compassion to reweave and restore true balance in our web of life.

Let Nature Calm You

Can you go outside right now? Let the sounds of nature calm you- birdsong, breeze through evergreens, squirrels chuffing chattering and chewing on last fall’s nuts, water rushing downstream…

Red squirrel

Let the sights of nature bring you joy – sunlight pooling and dancing on the earth, trees casting long undulating shadows, spring blooms bursting out, green and red shoots poking out of the ground, birds flashing in and out of the underbrush, red and rust colored cardinals, bluejays goldfinches, robins sparrows, butterflies, moths, bees…

Let the smells and fragrances of new grass, fresh cut greenery, flowering spring bulbs, decaying leaves, tender soft green leaves, a sudden spring rain shower lift your spirits.

Be mindful of the feel of rough tree bark, soft feathers, tender new growth, the textured stems of shrubs, smooth or rough stones. If you can, put your hand in a clear stream, and gently stir and move the cool water. Feel the solid earth beneath your body, under your feet.

Let the tastes of simple foods that come from the earth nourish your body and bring you satisfaction – the sharp and rooty onions, peppery radishes, sweet sugary pea sprouts, the earthy potatoes and other root vegetables, the subtle lettuce, chewy chard… Savor and enjoy these everyday pleasures.

Must you stay inside right now? Find natural objects in your home or have a loved one find something nearby that will infuse your space with energy of nature.

Shells, plants, growing sprouts and herbs, photos and paintings of trees, landscapes, specimens of tree bark, flowering branches, stones of all shapes & colors – stack them up – sand in a bottle, potted bulbs, beautiful wooden carvings and objects, a small terrarium.

Arrange and display these things you’ve collected over the years, touch and enjoy them again, use them in new ways that will spark your creativity. Connect with these objects and precious living things that hold the energy of your true home, mother Earth.

Let nature heal and calm and give you peace.

4 Ways to Raise Your Vibrations

Dear Friends, to raise your thoughts and feelings from fear, anxiety, and worry to a calmer more peaceful place, a frequency of being that supports health and wholeness, raise your vibrations.

Some ideas to help you raise your vibrations in the time of the novel corona virus

Reframe your thoughts

Tune your awareness to the content of your thoughts. If they are consistently negative anxious and worried, search for and find new thoughts that are a little more positive but that you can still believe. “I am safe in this moment.” “I will find a way to get through this”… “I am a survivor”…

Do this daily as you find yourself thinking thoughts that diminish and bring you down. Notice what you are thinking, then use your creative powers to put in place more loving and uplifting thoughts about the conditions of your life right now.

Release stuck emotions

Blocked emotions that can’t flow sit in your body mind and spirit like lead weights, holding you back. What feelings are you blocking from your awareness as you put one foot in front of the other to get through each day?

To clear the stuck emotions and raise your vibrations, you must tap into their powerful energy and let them flow. Yes, this can be scary. Yes, you will need a quiet time and space to do this. But you will be stronger for this practice and feel lighter.

Sit with the emotions that hold you back, feel them in your body. Let the tears flow, the sobs shake your body, whatever is needed to clear and release them. Experience the waves of feeling building, coming up and peaking, then changing and dissolving.

Let your emotions be what they are. As you feel and process them, the emotions will dissipate and you will feel lighter. If you hesitate, try to witness this release from the observer standpoint, as though you are sitting with and comforting a beloved friend .

Release tension in your body

Pay attention to sensations of your body in the here and now. Where do you carry tension? Where is your body relaxed? Do you notice pain, aches, tingling, lightness, heaviness? Pay attention to the sensations you feel with focus and compassion.

With pain or other sensations you want to escape from or block, try to focus on them until the feelings dissipate or change. Breathe deeply. Send love and compassion to those places in your body that need attention and care.

Tune into Spirit

Tap into your wise self, the larger part of you that knows the truth, lives in the moment, knows no fear, your indestructible spirit that transcends lifetimes, journeys with you through trials, times of danger, famine, disease, drought, that has been your guiding light from the beginning of time, that knows your purpose.

You can do this through intention or meditation, writing, creative projects, reading inspirational texts, doing shamanic journeys, praying, visualizing….

Gather your courage! Keep at your chosen practices with stamina and endurance. You are worth it! Try to do a little each day, a peeling back of inner layers of blocked energy and storm clouds that obscure your light and keep your vibrations low.

You can reclaim your inner light step by step, you can raise your vibrations and feel better.

Ask for Help

Dear friends, I feel a great heaviness in this world right now.

I can feel the vibrations of your tension, the tightening of your shoulders and throat, the churning in your gut, the stress, the weight of worry many are feeling right now in this time of uncertainty.

For those who are worried, frightened – lean against me and those of my kind, the extended family of trees. Enter into our friendly energy, rest your weight on us, we will support and calm you, help you know what is real and solid and true.

Grandmother Cottonwood

Tune yourselves to our quiet and subtle frequency. Listen with your whole body and heart, your wise self.

We will help you know you are not alone, that life goes on, that you are safe in this moment.

Know this. All trees and the collective spirits of nature – animal and plant, insect, reptile, amphibian, all angelic beings, your human ancestors who have crossed to the light, all spirits or land air and sea, of heaven and Earth, of the Universe are with you always.

Male Cardinal in winter

Please call on us for advice, kindness, companionship, spiritual nourishment, comfort. You are not alone. You are surrounded by love.

Tune into our quiet and loving voices to steady and calm your anxious minds.

A Practice to Energize You

Drum! if you don’t have a drum get a wooden spoon and cooking pot lid, an old wooden box, a metal wastebasket…

You don’t need to be a student of percussion, you don’t need to have any practice or expertise, you don’t need to be good at it, you don’t need to perform for an audience.

Now begin! Match the rhythm of your heart as you beat your homemade drum. Now add your feet and get moving. Let your body sway and express what you are feeling. Let your whole self dance and move and twirl and stretch and twist and flow with the beat. You need this!

Try new patterns with your makeshift drum. Go slow then speed up, start with a simple pattern, moving into more tricky rhythms. Try multiple noise making objects that you can beat on shake or rattle without breaking or damaging them.

Now as you drum and move, let yourself vocalize and sing. Make beautiful sounds and not-so-beautiful sounds, let them express what you are feeling- joy, freedom, frustration, anger, fear, worry… happiness…

Try growling like a tiger, singing like an angel whooshing like the wind through an evergreen tree. Make up new words, create personal lyrics, specific to your life, or have no words, just the sounds of your voice.

Go high, go low, spin your voice like sugar, let it slide and play. Cut loose and let yourself be one with the sound that originates deep within you and continues outward into the web of life.

Celebrate your life with sound and drumming. Get your heart and body and voice activated. Energize yourself!

Raise up your deepest requests and desires on this wave of heartfelt sound and rhythm. Ask for the world you wish to see and for the life you wish to live. Ask for all the inhabitants of our dear planet, animal vegetable and mineral to prosper with full and robust health, for the web of life to be repaired.

Red winged blackbird

When you drum and sing with focus and heart and sincerity, the spirits cannot fail to hear you and be moved by your requests.

A Practice to Calm and Raise Your Vibrations

Dear ones, as you try out this practice, set an intention to raise your vibrations and calm yourself during this time of great uncertainty.

Breathe in Earth energy, breathe out fear

Visualize beautiful deep roots like the roots of a large tree growing down into the Earth from your hips, legs, feet. Now breathe in through your roots and feet. As you inhale, allow your feet, legs, hips, abdomen and lower body to fill with Earth energy. This will anchor and connect you with Earth’s loving vibrations, the energy of home.

Take several deep breaths in and out through your feet and roots. On the out-breaths, let tension, stale energies, old emotions, fears, and worries you no longer need to carry within you drain into the Earth for energetic recycling. This will ground and clear you.

Connect to the Earth

Fill yourself with divine light and color

Visualize a beam of pure clear golden light filling you through the crown of your head. Allow it to pour down through your entire body, permeating every cell like liquid gold.

Imagine every hair follicle, skin cell, blood vessel, every nerve, all organ systems, every bone, connective tissue and tendon, all muscles, your immune system and glands, respiratory and circulatory systems, every energetic particle of your physical being filled with this sacred light, bringing all body systems and organs into balance and harmony, clarifying your aura.

Now, as you visualize this beautiful light, allow it to become any color in the spectrum, whatever vibration of color is needed in your body to bring wholeness, healing and well being. Let the colors change and flow and mix as needed.

No need to think too hard about it or consult a chart. Ask for the colors to be just right for your body’s needs. Allow yourself to sit with the healing colors and light as long as needed.

Yellow swallowtail butterfly on deep pink Zinnia

Create sound and connect with all that is.

Set an intention to use your voice to resonate those areas of your body that feel out of balance. You will fill them with the healing vibrations and loving waves of your voice. You do not have to be a good singer, the only requirement is that you can make sounds with your voice.

Begin by humming, then make vowel sounds. Change the pitch and sound you are making and feel the vibrations resonating in different parts of your body that need attention. Intend for the sounds you create with your voice to reweave and harmonize the subtle energy of your physical and spiritual being and fill your being with peace.

Flowing stream, light dancing on shallow water

Connect to the Earth through your roots, fill yourself with divine light and color, weave all together with sound. Experience the oneness of all creation.

In this moment

Take a moment to celebrate the fullness of your life. Know that all is well in this moment.

Your heart beats in your chest, your in-breath expands your lungs, the out-breath releases and contracts, the slow and sweet rhythm of life flowing and ebbing like waves on a beach.

You have been given the simple yet miraculous gifts of sunlight, fresh air, birdsong, eyes, hands, ears… the senses through which you experience life in your body.

Robin in late winter

If you are a worrier, anxious, fearful or regretful, you might miss the perfection of this moment here and now, the still point between breaths, the simple yet most precious gift of life.

Bring your awareness to your now. Yes, life here on our planet can be difficult and dangerous, fragile, fleeting, unjust, and heartbreaking. Please do not allow fear grief and anger to steal the fullness of this moment here and now as you partake in the beautiful mystery of life on Earth.

Let your mind rest and bring full awareness to the perfection of this particular moment. In this moment, you are safe, you are alive.

Allow yourself to enjoy and appreciate the most precious gift you’ve been given. Life on Earth in a human body.

When you plant a seed

When you plant a seed you trust in the web of life. You open yourself to the mystery of creation, the alchemy of earth, air, light and water. You affirm life.

When you plant a seed, you stand in the present moment with hopes, dreams and a vision for your future, a knowing of the world you wish to create.

Ornamental grass in autumn

When you plant a seed, you work in partnership with all that is, with the spirits of nature. You become an integral component in the web of creation, a facilitator of life on Earth.

When you plant a seed, you trust in the future and surrender to divine timing, knowing that germination will occur exactly when seed, earth, air, sunlight, and water come into the proper balance and proportion.

You set the process into motion and surrender to the mystery. In this way, you release control and allow the miracle to unfold.

You are a sower of seeds of the plants that feed you, beautify your world, hold the soil across the earth, shade your gardens yards and homes, plants that clothe and shelter you, plants that make this world green and pleasant and clean the air…

Prairie grasses

You also sow seeds of energy and intention. Let the seeds of your intentions run to love and connection. Let them strengthen and unify and heal the web of life. Let your intentions bless this earth and all who dwell here.

You may not know where or how the seeds and intentions you sow will take root and grow.

It is enough to plant your seeds with a trusting and loving heart and allow the miracle you have envisioned to unfold in divine time.