Can you allow yourself an hour or two of contentment each day? If that seems like a tall order, how about 15 minutes?
A few minutes, an hour or two of simply feeling at peace with your life, letting go of wanting something you don’t have, letting go of striving for the next goal, letting go of pushing ahead, letting go of forcing things to happen, will bring a refreshing new serenity to your life.
The energy frequency of contentment ripples through the web of life bringing more peace to all living beings on this earth.
Contentment is living in the moment. It is bringing your awareness to the here and now and knowing that life is good, that you have everything you need for this hour, that in this moment and the next and next, all is well.
For this hour of contentment, there is nowhere you have to go, no one you have to meet, nothing you have to do unless it contributes to your happiness.
When you know contentment, your body
mind and spirit feel calm, relaxed, and satisfied. Can you give
yourself this precious gift?
Do you allow yourself to make the kind gesture, let yourself reach out to others when that is your first impulse?
Do you stop yourself from creating new friendships, visiting family members, having friends over when deep down you know you would thrive on the connection?
Some day, dear ones, your friend may move many hundreds of miles away, your family member may fall ill, your loved one may die. Your life in thisbody is limited and finite so you must make the most of each moment.
(Please remember – the life of your spirit is infinite and unlimited!)
Do you feel you are not worthy of love, connection, or deep abiding friendships with amazing people? This dear one, is a distortion in your thinking. Begin compassionately and lovingly to create new habits of thought that support your highest good!
Trust your spirit to know who to spend time with. Trust the whisperings within you that move you toward connection and wholeness and expansion.
Allow yourself to participate fully in the great web of life that connects all living things with the resilient and powerful threads of love.
I would like to thank all those many two legged beings who pick up the trash from our community of trees, grasses wildflowers, bushes, thistles, brambles… We feel your care as you clean up behind those who give no thought to their papers, wrappers, cans, bottles, bags and junk.
Your surroundings reflect you and your inner world. Look around you. Are you pleased by what you see?
Remember this: The woods and beaches and neighborhoods and landscapes and private yards on this earth reflect what you think of yourselves. If you have no self regard you will show that outwardly by dropping trash and fouling your environment.
If you love yourself and care for yourself, your surroundings will reflect that regard.
We keep the earth in balance, all of us, together! Please continue to do your part. Learn to become aware of your piece in this puzzle called life on planet earth. Learn how you fit in with the other living beings that surround you.
Learn how your spirit fits in with the spirits of all things, the living tapestry of energy that surrounds and supports us all.
Know that we are all connected in this magnificent web of life. We depend on each other. We thrive together!
Why so many food wrappers plastic bottles, grocery bags, random papers, and unknown pieces of junk in the woods?
Please be aware of your waste and the effect it has on others, including other species. Those that must remain rooted, especially.
As the wrappers and junk degrade, the elements used leach into soil and water, our direct source of sustenance, and indirectly, your source of sustenance. For we are all connected!
We trees and rooted beings take up our nutrients from the soil, but we can’t sort out the harmful from the healthy.
Plus, think of this! it makes our surroundings and yours ugly, toxic, unpleasant. I did not sign up for this life to act as a dumpster!
Wake up! Trash in the woods is just a tiny part of the disrespect for our home planet and unawareness of the connections between all living things.
When humans pollute and foul their own nest, poison their own air and water, they do the same harm to those life forms that support their very existence on this planet.
From the trees that shade and shelter you, that hold the soil from erosion, the tiny insects that buzz and pollinate your food supply, those that become food for the birds, those creatures of tooth and claw that keep other populations in check, those rooted ones that filter the air, those soaring birds that clean up the dead carcasses of fallen animals, those mammals that graze and ruminate – we all depend on each other.
Whether you know it or not, we will all survive together, or we will go down together.
We grow and reach to the sun. It is our birthright, the promise deep in each seed and rhizome and creeping root and flowering bulb. We are survivors. We are alchemists of air, earth, water and light!
We aim to thrive and prosper on our patch of this amazing earth. To make the most of our lives here together growing in communities, complementing each other.
The trees tall and spreading with the shorter denser undergrowth. The shade giver with the shade lover, the sun worshiper with those who will thrive in the harmony of dappled light.
We each have our niche, our talents, our habits. Our unique beauty and form. We thrive together in mixed communities, just like humans do.
You may not notice us or give us much thought, but know that we live good lives, satisfying lives. Even if humans never walked the earth, our lives satisfy and energize and delight us. We root ourselves deeply and anchor to the earth, grow toward the light and reach to the heavens. It is our joy!
Think of this. We plants feed and clothe you, shelter and make your world delightful. We cool you in our shade, we filter your air, we hold your soil. We provide countless opportunities for design motifs to make your world more beautiful.
When you eat a meal, thank a plant. When you go into your wood framed home and feel safe and comfortable, thank a plant. When you sit at your wooden furniture, thank a plant.
When you find cool shelter in leafy shade, thank a plant. When you catch the fragrance of a spring flower, a rose, a lilac, lavender, a peony, thank a plant.
When you use essential oils for healing, thank a plant. When you use herbs to create interesting flavors in your foods, thank a plant… when you eat honey, thank a plant.
When you drink tea or coffee or hot chocolate or beer, or wine thank a plant… When you eat meat, thank a plant ( many of the creatures eaten for their meat graze on grasses or eat seeds) when you eat bread, thank a plant, when you wear perfume, thank a plant….. shall I continue?
Dear ones, do you feel anxious and
overwhelmed? Is this your go-to vibration, the default setting for
Let me tell you something… When you feel anxious your energy vibrations are broadcast to others around you on the frequency of anxiety, otherwise known as the fearful network.
Anxiety can spread like a virus as others feel the vibrations and absorb them. Others around them may sense the anxiety and perhaps take it on, broadcasting it as well. This can cause a cascade effect in the web of life, a distortion in the energy of many thousands of people.
This anxiety virus makes so many lives less than they might otherwise be, causing unhappiness constriction, a dimming light and power, a fearful outlook. Is this what you want for your children and your loved ones?
You can learn simple energy techniques (here’s one) to center, balance and bring harmony to your life. You do not have to live this way!
There is help available! Ask for help from your medical doctor, counselor, energy healer, shamanic practitioner and other trusted healers and helpers.
Let nature heal you as you breathe in the fresh air, rest under a spreading tree, walk along a beach, with nothing but the rolling waves and wheeling birds for company.
We are all filaments connected in this great web! Our energy vibrations affect each other.
When you calm yourself and your vibrations, you heal the world and help create a more peaceful planet for all beings.
Betty’s note: You can find many simple energetic calming techniques on YouTube. I like those from Donna Eden.
If your leaders guide you astray – away from what you know to be right and true and good, you must let your heart guide you instead. Trust yourself!
When your leaders are mistaken, misguided, ill informed, emotionally stunted, you yourself must step up and be a force for good in the world. You don’t have to shine on a national stage, run for elected office, or head a large corporation to make a positive difference in the web of all things.
I ask you to allow yourself to become a force for good and kindness, guided by your heart and by Source in your own life, within your own sphere of influence.
If you feel alone in your beliefs and actions, hold fast! Do the right thing and you will respect yourself and gain confidence. Others of like mind will be drawn to you. And you will create ripples of compassion and loving kindness in the web of life.
The ripples you create flow from the center of your spirit and touch all things on the energetic level, the level of spirit. All creatures benefit from your heart’s wisdom and your wise and kind actions.
Let your guidance and leadership come from within, from the depths of your heart and spirit. Let Source be your partner, and you will make the world a kinder safer place.
“World Peace” begins in your heart and mind. It begins with you! Yes, that does sound pretty trite, doesn’t it? But you will see and feel that it is true.
When you find true peace and healing in your heart, when you’ve cleared away the clouds that darken your life and find forgiveness for those who’ve hurt you, you become the center of a ripple effect. The web of life of which you are an integral part begins to heal as well.
Black and white butterfly
It is so much easier to point the finger at others, especially those awful people you see on the news every day, ranting and raving or those groups that set your teeth on edge. It is easier to blame than confront the hurt, fear, anger, abuse, depression, and sadness of your own life and family and its effects on you.
Maybe you can’t go over to the Middle East and make those people see reason and stop the violence, but you can work to heal the warring in your own family. You can speak up to heal injustice in groups you belong to. You can consult your heart and do what you know needs to be done to heal the web of your own life.
The healing begins within when you decide you want to be whole again. Yes, it is difficult! But what is the alternative?
You cannot escape your energy! You must transform it!
Your transformed energy ripples outward beyond your physical boundaries and all who are connected to you will feel and respond to your new vibrations. It will inspire some to seek their own healing. Some others may not be pleased, but that’s OK, for it only takes a small percentage of people to transform their energy and create a large change in the world!
As more people find true healing, the renewed web of life transforms our Earth into a safer, more peaceful place for all living creatures to make their home.
When you expand your awareness to include the spirits in all things, the rocks, trees, clouds, insects, plants and animals, the land you call home, the other people around you, you expand your experience of life.
You expand your understanding of the oneness of all things You see life from a different perspective like a hawk soaring overhead, or a snake gliding across rough pavement or through the tall grass.
Little brown snake
When you expand your awareness to know what hawk knows, you will feel and know the warm updraft under your wide open wings, effortlessly holding you aloft above the immense landscape where you make your living.
When you expand your awareness to know what snake knows, you drink in the earthy smell of soil, dead leaves, and rough pavement beneath your belly, you sense the texture and solidity of the ground, you feel the stiff stems of grass anchored to the earth as you glide past.
When you expand and allow yourself to know these things and to experience them, you will gain respect for all living creatures and the great web of life that sustains us.
Always remember this! Nothing can be separated from the whole.
When you expand your awareness, you will know your place in this great web of life- that you belong to the earth. I ask you to use your free will and human agency to celebrate and protect the great tapestry of creation of which we are all a part!