While you walk on this planet, breathe her air, drink her water, eat the sustaining foods that come from her fertile grounds, you belong here – all of you – body mind and spirit.

You are meant to be here at this time in this body. How do I know this? Because you are here right now in a body. Period.

Your spirit has chosen to live fully as a human being on this planet. You are part of a larger pattern you might not see now. There is a purpose to your life that is integral to the web of life, that is a vital filament in the pattern of all things. You are needed here!

When you are aging, when life hurts, when you are grieving, your body and mind may get tired and you may find yourself living in your head, possibly forgetting at times that you have a body.

You are meant to live fully embodied and to be whole. Your entire being is meant to fully experience what it is to be human; When it hurts and when it feels wonderful; When you are sick and when you are bursting with health; When you are unhappy and when you are vibrant with joy; When your soul is frustrated and when your soul is inspired and fully satisfied.

When you feel doubtful, when you are not sure you belong, you must choose life again with your body, heart mind and spirit so you can live life at its fullest and richest.

Find someone to talk to – a healer, counselor, dear friend, doctor, member of the clergy for help if this becomes difficult for you.

Recommit to living a fully embodied life, rich in the full spectrum of human experience.

Choose life!