When you feel distraught, take a moment, bring your awareness to your heart and breathe. Let your breath soothe you.
When you feel unsettled, ground yourself by walking barefoot on the Earth, or hugging a tree and come home to nature. Let the sights and sounds, the smells of nature calm you.
When you feel ungrounded, come home to your roots. Plug yourself into Earth energy by hugging a tree or imagining your energetic roots sinking deeply into the Earth.
When you feel exhausted, rest awhile and come home to your inner spirit, the part of you that never tires, that lasts forever, that will never lead you wrong.
When you are worried or anxious, come home to this present moment of your life. Release regrets for the past and worries for the future for several beats of your heart and feel the peace as you breathe in and out.