Yes, I repeat myself once again with rooting and grounding theme. I do this because so many humans walk this earth with their awareness and their spirits partially outside of their bodies.
The energy of ungrounded humans feels as though it floats in space without an anchor or home. This causes many to feel anxious and unmoored. Ungrounded people are disconnected from a vital source of life-giving energy.
Making sure you are grounded in times of trial and uncertainty, when you feel spacey anxious or disconnected.
Here is one simple way to anchor yourself with my friends and cousins the trees. Which tree are you drawn to? Oak, sycamore, sweet gum, hackberry, cedar palmetto, beech, elm, walnut, fir, hickory, maple, ash, cherry, apple, spruce, poplar, aspen, magnolia, pine, cottonwood, mesquite, …?
Choose your favorite tree. If needed, find a picture of a magnificent tree to help your imagination see the details.
Now envision for a few moments that you too are a magnificent tree. Bear with me, you don’t have to tell anyone else about this…
Now imagine that you have roots reaching deeply into the soil, gripping the earth. Your roots range in size from mighty ones the size of main branches, tapering down to the tiny tenacious hair like roots that draw in nourishment directly from the soil.
With your imagination see and feel your roots reaching deeper into the soil and subsoil, through the bedrock and mantle of the Earth to the molten core. (Anything is possible in your imagination)
Now as you breathe in, pull in the anchoring Earth energy up into your feet, legs and lower torso to fill the cells of your physical being and help bring your awareness into your body – where you are meant to live.
Now you are plugged into the frequency of the planet.
Breathe the Earth energy in through your roots and let it travel upward through your trunk and branches through the tips into your leaves. Do this breathing several times as you imagine the energy filling your from the center of the Earth up.
Feel yourself relax and become one with our planet. Allow the Earth energy to soak into every cell of your body.
Let the trees show you anchoring. This simple practice can help calm you. No equipment or expensive accessories are needed, no experience or skill required.