Finding balance

Do you live in the clouds thinking the physical body is not worthy of your attention, that it is not spiritual enough? Or do you spend most of your time in your lower body, rejecting all messages of the  spirit and whisperings of the heart as woo woo and irrelevant to your needs? 

My dears, in both cases, you are out of balance.

You came to this earth with a human body!  You are meant to live fully in your body on earth while connecting with the divine!  It is your birthright!

When you live in your head and constantly float in the spiritual clouds – to find balance, gently bring awareness to your lower body.

A tree without roots cannot stand!

Go slowly, learn to feel what you feel.  Be gentle and kind to yourself as you do this.  Get to know your root, sacral and solar plexus chakras.  Get to know the sensations in your feet and legs,  your gut and stomach area, the center of your chest.

Learn to decode your body’s signals as you tune in to your real feelings and emotions.  Let yourself feel your body communicate its wisdom in this way.  Remember to breathe!

Find a healer or therapist to help if you need it!

When you live mostly in the lower body – to find more balance in your life bring your awareness to your heart, throat, brow and crown chakras.

A tree cannot grow without a crown of leaves to collect life giving sunlight!

Let yourself be open to intuitions, feelings, little whispers and messages from your heart and spiritual guidance that represent true wisdom.  Can you allow yourself to connect to something larger than yourself, to become a receiver for spirit while living fully in your body?

See what happens!  Try to find some quiet each day, and gently tune in, open your heart and mind to new possibilities in life as you create true balance.

We are meant to live fully in our bodies while receiving guidance and wisdom from spirit!

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Be true to yourself!

Do you armor yourself against life’s hurts? Do you protect your vulnerable soft center from anyone seeing or knowing you fully? Have childhood experiences taught you to be tough, hold in the tears, project a calm and smiling face to the world when you feel pain and discomfort?

Your inner and outer selves must match for full happiness, full soul satisfaction, full participation in life. Be honest with yourself about what you are feeling and thinking, if only privately.  You separate yourself from source when you pretend to feel something you do not feel.

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Oaks trees in late fall

Do you present a strong and tough image to others when you feel weak and scared inside? Do you put on a happy and smiling face when you feel sad or angry or threatened?  Do you act interested when you are checked out, outraged when you really don’t care, indifferent when you care passionately,  loving and kind when you want to scream and throw things…?

When you lie to yourself, others will sense the falsehood because your energy doesn’t lie and cannot ever lie!  Others will sense what is true beneath the surface show, and respect you more when you allow the real you to shine through in your words and actions.

When you know and live the truth of who you are, you pave the way for real lasting relationships based on reality, not on an illusion that requires you to expend great effort to keep up, like the “great and powerful” Wizard of Oz.

When you are true to yourself, you light up!  The truth of who you really are at your center will shine through.

Let your spirit out to play!

Can you trust in the never ending stream of guidance and loving support that comes from spirit?   It is like a well or spring that will never run dry.  It is constantly refreshed and renewed as your life circumstances change. 

Perhaps you have not personally felt or experienced this flow of guidance in your life.  It is there, beneath the surface of your thoughts.  It takes a bit of tuning in to begin and live by your guidance.

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Let your spirit out to play!

It is the knowing that seems to be there inside that always is on target. It comes from within you in many disguises. Do not seek this power outside of yourself, in gurus, objects of value, money, looks, fame… the impulse, impetus and inspiration from spirit comes through you! And – it feels good!

Little by little learn to discern the voice of spirit from the voice of your logical ego brain that tries to keep you separate from others, that attempts to herd you into a corral, or box of “proper” or conventional and limited ways of being and responding and thinking.  The voice of Spirit will never promote chronic fear in your life.

Maybe you seem drawn to a particular book or website that has exactly the information you need, information you can trust, that touches your heart and rings true.  Trust it!  Perhaps you see a beautiful bird, or animal that lifts your spirit and gives you hope.  Trust it! Perhaps you feel within you a certain knowing of the course of action that you are to take. Trust it!

Even if you can’t explain exactly why, trust it!  If you unsure, trust, and test the waters, trust, test the waters… see if your guidance carries you through.  Let go of judgment  and worry.  The more you trust and act on your true guidance that comes from spirit, the more will be given to you!

When you send your ego to the baby sitter and let spirit come out to play, life can expand into joy!

Heal yourself, heal the world

“World Peace” begins in your heart and mind. It begins with you! Yes, that does sound pretty trite, doesn’t it? But you will see and feel that it is true.

When you find true peace and healing in your heart, when you’ve cleared away the clouds that darken your life and find forgiveness for those who’ve hurt you, you become the center of a ripple effect. The web of life of which you are an integral part begins to heal as well.

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Black and white butterfly

It is so much easier to point the finger at others, especially those awful people you see on the news every day, ranting and raving or those groups that set your teeth on edge. It is easier to blame than confront the hurt, fear, anger, abuse, depression, and sadness of your own life and family and its effects on you.

Maybe you can’t go over to the Middle East and make those people see reason and stop the violence, but you can work to heal the warring in your own family.  You can speak up to heal injustice in groups you belong to.  You can consult your heart and do what you know needs to be done to heal the web of your own life.

The healing begins within when you decide you want to be whole again. Yes, it is difficult! But what is the alternative?

You cannot escape your energy!  You must transform it!

Your transformed energy ripples outward beyond your physical boundaries and all who are connected to you will feel and respond to your new vibrations. It will inspire some to seek their own healing. Some others may not be pleased, but that’s OK, for it only takes a small percentage of people to transform their energy and create a large change in the world!

As more people find true healing, the renewed web of life transforms our Earth into a safer, more peaceful place for all living creatures to make their home.

Partnership with Source

What are you waiting for? When inspiration flows to you and through you, it is your life and Source calling you to action!

Get your body, mind and spirit moving on your soul satisfying inspired projects and ideas. Take and make the time to sustain your focus! If you have to wait, capture the flow with a note, a drawing, a reminder of the idea, then come back when you have uninterrupted quality time for yourself.

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Bird nest in Autumn

You and all living beings are in a partnership with source to bring your inspirations to concrete reality! This is what moves life forward, this is what creates a better world for each living being on the planet!

As humans you can tune your frequency to source and receive inspiration. You have been divinely created to translate what you receive into art, music, cooking, decorating, dance, writing, design, building, creating of every description…

Honor your divine partnership with source and let your inspirations flow! Begin by tuning your frequency to Source, receiving your amazing ideas based on your talents, skills and preferences.  Next map them out into plans, then decide on the action steps to take.  Finally, do the work- take the action that will move your inspired ideas into concrete reality!

Creating in divine partnership with source will satisfy your soul and bless this Earth.

How does your garden grow?

As you live, you sow seeds that will root and grow long after your spirit has left your body. You are the master gardener of your life! You get to decide what to cultivate and what to weed out and throw on the compost pile.

Humans like you put out seeds through ideas, thoughts, words, actions, your vibrations and the tone of your feelings. Do you sow seeds of connection or division? Fear or love? Empowerment for others, or control of others? Do you sow seeds of indifference or passion? You get to choose!

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Jack-in-the-pulpit berries

When you think and send loving thoughts, you plant a seed. When you smile at another person, you plant a seed. When you put others down, you plant a seed. When you blame others you plant a seed.

When you denigrate yourself, you plant a seed. When you allow yourself to be less than you know you can be, you plant a seed.

Now I ask you: How does your garden grow? Is your garden one of fear, self doubt, dis-empowerment? Or is your garden seeded with peace, calm, confidence, love affirmation for yourself and others?

What legacy to you wish to leave your loved ones and the others who inhabit and inherit this planet? The seeds you plant today will make a difference for years to come! You get to choose!

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Silver Maple seeds

Begin your garden planning now. If you’ve grown crops that felt thorny and inedible in the past, you get to start over. Think about what you want to grow. Look at the old weeds and unwanted seedlings with love as you weed them. Let them fuel your compost pile and fertilize new growth!

Plant only those seeds that lift you up! Tend your garden with loving care, and your harvest will delight and inspire you and future generations!

Abundance is a state of mind

Abundance is not just money, coins and dollar bills, It is the world around you – the beauty around you, the people in your life, the land that supports you, the air you breathe, the water that gives you sustenance, the flow of energy through your life.

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Autumn crab apples

 

Abundance is in nature that surrounds and supports you and gives so freely and generously of her harvests and resources. It is the human made world of clothing and shelter, streets and roads, libraries, hospitals, places of safety and community. Abundance is the inspired offerings of art, music dance, theater, books, movies, writings, design and building, comedy and laughter – all manner of human creations.

Abundance is in the priceless laughter that bubbles up inside you and feeds your spirit! It is the sunlight bringing life to all things. Abundance is the tools, materials, and ideas to create and bring your inspirations to life.

Abundance is the freedom and time to enjoy the changing of the seasons, the gorgeous colors of fall – to take a few moments to watch the golden leaves float and spin and dance as they fall to Earth so they will feed the soil that supports your life.

Abundance is the food and drink on your table, day after day, year after year, nourishing and sustaining your body and soul. It is the loving friends, the helpful strangers, the kind neighbors that touch your heart and help you. It is the purring cats and snuggling dogs that share your life and bring your joy and companionship. Abundance is warm socks and boots on a cold day.

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Painted lady butterfly on red zinnia

Most of all, abundance is in the feelings that flow through you – joy, inspiration, inner calm, soul satisfaction, contentment, happiness…  Even feelings of anger and fear are there for your information and learning, to help you know yourself and learn from life.

Abundance is the feeling of being blessed to overflowing! It is the ability to share the overflow of your blessings with others.

With appreciation, name your blessings and feel the feelings they awaken in you .  Make this your daily practice.

When you feel confident and secure enough to be generous with your blessings, no matter how much money you do or do not have, you are truly living a life of abundance and plenty!

Have you been touched by frost?

Late autumn frosts come with lace edged beauty, cruelly cutting down grasses and wildflowers, insects, tender life forms. But frost cannot destroy those living perennial roots deep underground that sleep in their dark bed of soil.

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Frosty wildflower leaves

If you have lived more than a few decades on this planet, you have known the icy fingers of frost. You have experienced the tender green shoots of life frozen by loss, hurt, trauma, betrayal…

When you fear all is lost after a freeze, life springs again from your roots, sending green shoots and leaves toward the light.  New life and growth and inspiration gives you new energy, new hope and courage to reclaim your power.

If your heart still beats in your chest, your roots can gather strength and you will live fully once again.

Dear one, you must have patience and allow the season of winter its full due. Take heart. Winter is a season of life, a part of each soul’s journey no matter where you live.

If you’ve been touched by frost, let yourself rest, conserve energy, let your roots gather nourishment and strength . Come spring you will feel and know the new growth within you, unfolding, reaching toward the light, inspiring you to live fully!

Falling leaves

Do you have a moment to watch as sun-struck amber and golden leaves dance, spiral and flutter to to the Earth in their final act of letting go? 

There is peace, beauty and grace in letting go.

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Autumn leaves

Let the trees teach you the gentle yet powerful art of releasing. For them, it is time to let go of all those dying leaves that have served their purpose.  The trees time of letting go may inspire you to release your grasp on the worn out thoughts, the beliefs and patterns in your life that are stale, no longer helpful, that keep you stuck in the past.

After releasing comes a time to rest  as you gather your strength once again.  Then when you are rested and feeling strong and conditions are favorable for growth, it is time to start over again.

For the trees in spring the angle of the light, the temperature and rainfall support and nurture tender new growth as millions of new leaves unroll to the bright sunlight.

When you let go of the old, you make room for fresh new life and insights to light you up and move you forward. 

Let yourself be clear and open to the new life that wants to flow through you when the timing is right!

Let the truth of your underlying spirit, the structure of your soul be exposed to the light of love as you gather up nourishment and strength during your long winter’s nap.

 

Who are you?

Beneath the trappings, the makeup, daily rituals, the job, your knick-knacks and belongings, your culturally approved clothing, your shiny phone, who are you?

At the center of your being, the heart and soul of you… Beneath the layers of manners and civilization, deeper than your book learning, your schooling, your domestication, who are you?

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Cardinal in winter

Continue to peel the layers away as you go inward.  Search for what lies underneath the surface veneer of your life.  At your deepest  level, Who are you? What is your soul’s purpose here on Earth?

If you get the answer: “My purpose is to make a lot of money!”, try again…That might be a secondary benefit resulting from your alignment with your purpose and mission.  You might be good at it, it might feel good, but you must dig even deeper!

What treasures lie hidden or dimly remembered in your heart? Can you bring them to the light and tap into that deep well of passion, inspiration and inner power that will enrich and satisfy your spirit and fuel your life?

When  you tap into your depths you will discover a deep well of life within you!  The abundance of spirit is so much more than you could ever imagine!