4 Ways to Raise Your Vibrations

Dear Friends, to raise your thoughts and feelings from fear, anxiety, and worry to a calmer more peaceful place, a frequency of being that supports health and wholeness, raise your vibrations.

Some ideas to help you raise your vibrations in the time of the novel corona virus

Reframe your thoughts

Tune your awareness to the content of your thoughts. If they are consistently negative anxious and worried, search for and find new thoughts that are a little more positive but that you can still believe. “I am safe in this moment.” “I will find a way to get through this”… “I am a survivor”…

Do this daily as you find yourself thinking thoughts that diminish and bring you down. Notice what you are thinking, then use your creative powers to put in place more loving and uplifting thoughts about the conditions of your life right now.

Release stuck emotions

Blocked emotions that can’t flow sit in your body mind and spirit like lead weights, holding you back. What feelings are you blocking from your awareness as you put one foot in front of the other to get through each day?

To clear the stuck emotions and raise your vibrations, you must tap into their powerful energy and let them flow. Yes, this can be scary. Yes, you will need a quiet time and space to do this. But you will be stronger for this practice and feel lighter.

Sit with the emotions that hold you back, feel them in your body. Let the tears flow, the sobs shake your body, whatever is needed to clear and release them. Experience the waves of feeling building, coming up and peaking, then changing and dissolving.

Let your emotions be what they are. As you feel and process them, the emotions will dissipate and you will feel lighter. If you hesitate, try to witness this release from the observer standpoint, as though you are sitting with and comforting a beloved friend .

Release tension in your body

Pay attention to sensations of your body in the here and now. Where do you carry tension? Where is your body relaxed? Do you notice pain, aches, tingling, lightness, heaviness? Pay attention to the sensations you feel with focus and compassion.

With pain or other sensations you want to escape from or block, try to focus on them until the feelings dissipate or change. Breathe deeply. Send love and compassion to those places in your body that need attention and care.

Tune into Spirit

Tap into your wise self, the larger part of you that knows the truth, lives in the moment, knows no fear, your indestructible spirit that transcends lifetimes, journeys with you through trials, times of danger, famine, disease, drought, that has been your guiding light from the beginning of time, that knows your purpose.

You can do this through intention or meditation, writing, creative projects, reading inspirational texts, doing shamanic journeys, praying, visualizing….

Gather your courage! Keep at your chosen practices with stamina and endurance. You are worth it! Try to do a little each day, a peeling back of inner layers of blocked energy and storm clouds that obscure your light and keep your vibrations low.

You can reclaim your inner light step by step, you can raise your vibrations and feel better.

Trust in your spirit

Your spirit is connected to all that is even if you don’t remember this. You knew this as an infant, as a child and you can know this again.

Painted lady butterfly on red zinnia

Your spirit is the great receiver of inspiration, the great channeler of divine energies. What you see smell touch taste, hear is information needed to live successfully in your body on your chosen planet.

Your body is the how of survival on Earth. Your spirit is the why of your life, gives your life meaning.

Balance between your body and spirit ensures that you live a full life, receiving divine inspiration and guidance through the spirit, living fully in the body, grounded and anchored energetically to the earth, keeping your body healthy and vibrant.

You are a being with access to your full power when you live in harmony with all of life.

Black and white butterfly on red flower

You receive inspiration and guidance through the spirit. You use these inspirations as fuel to create and act and build your life through the vehicle of your body.

The foundation of your life

You may be under the impression that your life is built on a foundation and structure of bone and muscle, ligaments, connective tissue and sinew. You may believe that food is your fuel and energy supply, that blood is your life force.

Look deeper, dear ones! At the physical level, you are supported by bone and fueled by food. But deeper within your being lies the framework for your life, and the fabric of energy which underlies your body, gives it form, connects you to all that is.

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Painted lady butterfly

Your spirit is the endless source of your energy and inspiration, fuel for you life and satisfaction for your soul.

While you live on this earth you must take good care of your body, feed yourself, stay warm and dry- survive as a physical being. But, to truly thrive you must care for your spirit.  Care for it with the same attention you give to your body!

Care for the energy tapestry that is the true foundation of your existence, underpinning the body.  Your spirit calls you to live large, to embrace the expanded view of yourself, to experience the whole of you.

Your spirit is all that you know to be you, your thought patterns, feelings, emotions, ideas, intuitions, beliefs, opinions, dreams, hopes, plans, motivations, connections with others, with all that is… and cannot be separated from your body. You are a package deal!

To care for your spirit and soul, love and develop compassion for yourself. Gradually move your thoughts and beliefs to those that support and uplift you and others. Allow your emotions to flow through you…. learn to forgive those you resent,  pay attention to the you that is more than physical, honor your life’s purpose!

You came to this earth in physical form to express your spirit, the foundation of your existence!