L of Ames, IA asks of the Orlando shooting, What is happening? How can this happen in our country?
My dear ones, the reverberations and ripples from this enactment of rage and despair have entered your bodies your minds and hearts and I sense your heart sickness, your fear, your anger and sorrow.
Only those who feel separate from the web of life and the connections with all living things, those who seethe with the stuffed rage of many years do this. Those who feel separate feel powerless. Those who feel powerless may try anything to regain “control” and express what feels to them like “power” again.
Angry energy like razor blades radiates from those who have stuffed their rage. All who come near can feel it and sense the ugliness, the toxicity, the smelly stagnation of powerful energy eating away at the mind, heart, spirit and body.
It is not anger and fear that cause these rage events, it is the inability to express the anger and fear appropriately, without punishment, shame and humiliation.
Those who recognize and feel and allow emotions to flow easily do not ever erupt in rage and spread their damage like a hurricane destroying all in its path taking the easiest and nearest target.
There seem to be many humans on this earth who stuff their true feelings – Who fear their feelings. This is an epidemic! So many humans have allowed unpleasant emotions to morph into toxic waste by hiding away from them even hating them and rejecting them! When you reject your emotions, you reject yourself!
Emotions are energy, and energy must move.
I ask you to learn to feel your emotions when they first resonate in your body; to gain skill and discernment at naming and feeling your full spectrum of emotions from despair to joy. Learn to express anger without harm to yourself or any other. Teach this in your homes, places of work, in your schools, learn to cry, learn to sing, lean to feel. Learn that your feelings must flow.
Learn to tolerate your feelings and the feelings of others. Feelings and emotions are what make you human. It can be done, and it is not too late. Learn to stay with the discomfort. Discomfort will pass like clouds in the sky.
This toxic waste of stuffed emotions can be transmuted by shining the light of love, compassion and acceptance on them. Please ask for help if you cannot do this on your own! Healing is possible and you too can feel better.
Yes, even you.
Dearest ones, with this voice I desire to convince you to heal yourselves from the inside out; to do the excavation, the clearing of blocked feelings, the forgiving of those who have harmed you so you can find and know clarity, peace, and connection with the web of life.
It is not necessary to hold on to hurt or the energy of painful emotions – to become a living stone.
Feelings are vibrations – frequencies of energy that emanate from you and influence all living things near you. It is no small thing when you begin to heal yourself, for in doing so the web in which we are all connected and intertwined is made stronger, more vibrant, more beautiful like a rich fabric of many exquisite colors and patterns.
Every particle in the universe senses your vibrations. You matter! How you feel matters! As you heal, as you feel better, everything around you – all living beings respond to your new found clarity and elevated mood. Give yourself and the earth the gifts of forgiveness, inner peace and clarity!
Your body is not a stone. It is an amazing system made of energy. Energy is meant to move, to shift and evolve.
When you decide to allow the flow, you will feel the difference after the energy begins to move and emotions have been transmuted and released. You will no longer feel like a silent and heavy stone. You may feel like dancing!
Life is a delight for the senses.
Playing with bubbles
Feel the flow of the life force in your bodies, your roots your leaves and stems, and in each cell that dances the dance of life with every other cell of your being.
To be in a body of any kind is to be one with all that is, to accept your reserved and special place in the tapestry of life on this earth.
You are meant to feel!!! You are meant to adjust your actions thoughts and words when your feelings don’t feel good, until they feel better. Yes, read that again. Adjust actions, thoughts and words until you feel better! You are meant to feel good! Delight is the free flow of life-force through you.
Do you feel depressed and wish to feel happier? What words do you speak to yourself in the silence of your own mind? Words that soothe, or words that inflame? Do your thoughts match your desires? Do they match your dreams? Your incongruent energy sends a weak signal, diffuse and faltering to the web of all things. When thought, word, action, and desire align, you create your life without effort with a light a happy heart!
Let yourself feel. Let yourself enjoy. Let yourself have. Let yourself be. Let yourself play with nothing to fuel you but pure feeling, and pure fun! If you resist your fun, your play, you resist life itself! Let your feeling delight and inspire you.