A Practice to Calm and Raise Your Vibrations

Dear ones, as you try out this practice, set an intention to raise your vibrations and calm yourself during this time of great uncertainty.

Breathe in Earth energy, breathe out fear

Visualize beautiful deep roots like the roots of a large tree growing down into the Earth from your hips, legs, feet. Now breathe in through your roots and feet. As you inhale, allow your feet, legs, hips, abdomen and lower body to fill with Earth energy. This will anchor and connect you with Earth’s loving vibrations, the energy of home.

Take several deep breaths in and out through your feet and roots. On the out-breaths, let tension, stale energies, old emotions, fears, and worries you no longer need to carry within you drain into the Earth for energetic recycling. This will ground and clear you.

Connect to the Earth

Fill yourself with divine light and color

Visualize a beam of pure clear golden light filling you through the crown of your head. Allow it to pour down through your entire body, permeating every cell like liquid gold.

Imagine every hair follicle, skin cell, blood vessel, every nerve, all organ systems, every bone, connective tissue and tendon, all muscles, your immune system and glands, respiratory and circulatory systems, every energetic particle of your physical being filled with this sacred light, bringing all body systems and organs into balance and harmony, clarifying your aura.

Now, as you visualize this beautiful light, allow it to become any color in the spectrum, whatever vibration of color is needed in your body to bring wholeness, healing and well being. Let the colors change and flow and mix as needed.

No need to think too hard about it or consult a chart. Ask for the colors to be just right for your body’s needs. Allow yourself to sit with the healing colors and light as long as needed.

Yellow swallowtail butterfly on deep pink Zinnia

Create sound and connect with all that is.

Set an intention to use your voice to resonate those areas of your body that feel out of balance. You will fill them with the healing vibrations and loving waves of your voice. You do not have to be a good singer, the only requirement is that you can make sounds with your voice.

Begin by humming, then make vowel sounds. Change the pitch and sound you are making and feel the vibrations resonating in different parts of your body that need attention. Intend for the sounds you create with your voice to reweave and harmonize the subtle energy of your physical and spiritual being and fill your being with peace.

Flowing stream, light dancing on shallow water

Connect to the Earth through your roots, fill yourself with divine light and color, weave all together with sound. Experience the oneness of all creation.

Full spectrum

Rainbows make the invisible visible. Conditions must line up perfectly for the ephemeral beauty of fractured light to become visible to human eyes. Know that you too are make up of the full spectrum of color and light.

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Have your colors and frequencies of light been dimmed by gray clouds caused by foreign substances and toxins you have ingested ; unexpressed feelings; words that stick in your throat? As you learn to let your feelings flow, your words and pent up emotions full expression, your true jewel like colors will radiate from you and fill your world with beauty.

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Speckled blue butterfly

From the slowest vibration of red, to the highest frequencies of violet, color can heal, color can restore harmony and balance to your life.

Meditate with color! Ask for whatever color is most needed to shine in the part of your body that will benefit from that frequency.

Allow the color to come through your mind’s eye without editing, expecting, blocking. Allow the healing color to delight and surprise you, to morph and transmute into other colors of the spectrum and go exactly where they are needed in your body.

You are light, you are the full spectrum of color. Words cannot describe the beauty and power of your amazing and breathtaking light .