Take a walk

Step out into the sunshine! Feel the sensations and rhythms in your feet, ankles, legs, knees, hips, spine, shoulders and arms, neck and head as you contact the Earth and move forward.


Grandmother Cottonwood

Aim to pay attention to your body, your breath, your beautiful surroundings and let those swirling worries, fears and the self argument go for now.

Leave your phone at home. You’ll be fine without it for an hour and you will confound those corporations that want to track and catalog your every move…

Breathe in the golden morning air. Feel the rhythms of your breath and blood, the movements of your body and your head balancing on your neck, the swing of your arms as you move forward, the beat of your heart, your feet contacting the earth and rolling forward, stepping out in rhythm. This is life, dear ones.

Feel the harmonious movements of your body slow dancing to the beat of your heart.

Immerse yourself body and spirit in nature around you. Can you sense the subtle energy of the trees, their protective branches sheltering you? Can you feel the solid earth beneath your feet and toes; The soil full of life supported by the living bedrock of our Earth deep below; the deep rooted grasses, sighing in the wind; Song birds calling, moving from branch to branch, wings flashing; Larger birds of prey soaring and circling higher above the trees, soaking in the sunlight….

Prairie grass

Now, if you walk by flowing water, the stream moving down toward the big river eventually merging and becoming one with all waters. This sparkling creek water dancing as it passes; carving out steep banks over the years, bringing trees down in late winter floods, creating sandbars, depositing silt and gravel, bits of shell, Holding life within its gold and silver waters.

Rediscover the ancient and simple practice that heals and calms- walking in nature.

Invitation from a tree

Dear ones, I invite you to rest here against my rough bark, soaking in the energy of the earth and sky that I channel through my my roots and branches. Rest in my shade and I’ll wrap you in peace.

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Grandmother Cottonwood and hand

I’ll help you root to the earth, to feel at home; to feel belonging and kinship with all creatures here below. I’ll help you reach to the heavens and feel your connection to the source of creation.

We trees might be simple life forms when measured against your mighty accomplishments. Yet you grew up on this earth in the company of trees in forests, jungles, savannas, or those purposefully planted in your neighborhoods.

We belong together!

We trees wish to be reunited with you and your higher selves- the part of you that can feel and know the harmony and healing love we offer. Sit with us quietly and feel peace.

Know yourself

Dearest ones, I ask that you reconnect with the natural world, the stones, rivers, and trees, the grasses and insects of your home, the animals, the soil, the atmosphere.

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Grandmother Cottonwood, dappled shade

Allow yourself to quiet and breathe and simply be with the world, the earth as it is.

Know yourself in the flow of a river, know yourself in the shifting dappled shade of summertime, know yourself in the rough gnarled bark of an aged tree. Know yourself in the purple thistles and down that drifts in the breeze. Know yourself in the shimmer of my silvery leaves. You are all of these things and everything not named.

My dears if you learn nothing else from me, know this: You are one with all that is and all that is is one with you.