A time for transformation

Life spins a chrysalis around you right now, a container for transformation.

Like a caterpillar within a chrysalis, you must face darkness and uncertainty, let go of all you’ve known, trust and surrender to the transformation life requires of you right now.

Painted lady butterfly on gold marigold

Remember this, even in the darkest hours you are alive. You have what you need in this moment. You breathe, your heart beats. You have been given the most precious gift – life.

This period of great adversity will transform your life. You can choose how that will play out –

Will you stay in your metaphorical chrysalis and get stuck in the past, or will you thrive and adapt to the new world reality, drawing on your inner resources, your ingenuity, and spirit?

If so, you will be required to develop stamina, courage, patience, and perseverance.

Orange butterfly on elderberry bush

I wish for all humans an emergence into a soul satisfying new life when this is over, a beautiful transformation.

Calming Through the Heart

Do you feel stuck with no escape, ungrounded and flighty? Are old addictions coming back to haunt you during the pandemic and the times of social distancing and isolation?

I offer another way to calm and soothe yourself in times of high anxiety.

Find a quiet and calm space and get comfortable. Take a few deep breaths to settle yourself. Now bring your awareness from your monkey mind with its whirring machinery of worry and fear, its endless capacity for self argument, the unkind inner critic, the constant mindless chatter, the never ending ego complaints to the peace of your heart.

Tune into the gentle beat, the quiet rhythm. You might be able to feel your pulse by gently placing a hand on your neck right below where the ear and jaw meet.

Now hold your heart with both palms on the center of your chest. Imagine that you can breathe through your heart. Feel the exhalation, the emptying. Imagine the breath flowing from your heart, releasing the stale worries, the old thoughts that bring you down, spent energy you are ready to let go of.

Now as your lungs fill, know that you are bringing in fresh new air, new energy, new possibilities to your heart, the seat and center of your life.

Tune into the steadiness the cadence of your heartbeat that’s been with you since before your birth. Even before your heart began to beat, you knew your mother’s heartbeat, and before her birth she knew her mother’s heartbeat, the underlying rhythm, the legacy of life.

Trust that right now as your heart beats you are alive. You are safe. You belong here.

Reweave the Web of Life

Tender green shoots reach toward the sun. This is life on our home, Planet Earth. The seasons turn, spring follows winter, the earth revolves, night follows day. All life depends on these ancient cycles and rhythms that we have learned to trust and depend on.

Cottonwoods at dusk

But now the web of life has been severely disrupted, threatening human life on our home planet and creating vast imbalances that magnify pre-existing imbalances and injustices. This disruption is throwing life on our blue and green planet out of tune, off true center, out of kilter, creating untold misery.

The intricate web of life has kept our planet healthy and in balance for millennia, providing conditions for life under the sun and stars. Now the damage to our web is showing up with widespread sickness and death, magnifying the imbalances that provide rude shelter and meager food for billions, a basic existence for many, abundant food, water, good health and riches for some; vast unimaginable wealth for a few.

To help reweave the web of life, begin to rethink your definition of wealth. Let your new thinking inspire new actions.

What is more precious than clear unpolluted fresh air or a deep breath that is easily exhaled? The feel of sun or rain on your skin, the beauty of thriving evergreen trees, blooming grasses and flowers, songbirds building their nests, the sight of a thin crescent moon through bare tree branches? Happy and healthy children? The tastes and textures of a simple meal to be savored? The smile of a loved one? A warm home in winter? What is true wealth?

Evergreens

Can you simplify and downsize your life and still feel wealthy?

Rethink your definition of what is necessary for you to enjoy daily life. Rethink your definition of true health. That includes health for all who people this Earth, and all life forms that grow and live their lives here on land, in sea and air.

The disruption in the web of life on Earth will help to focus your human attention on what is precious, what is true in your life, what changes you wish to make, what you can do that will help all living beings reweave our priceless web of life in which all things are one.

Rethink your true purpose here. Go beyond the surface. Dig deeper in your thinking. Tune in to your heart and spirit, and ask to know your role in the web of life and your role in reweaving the web.

We are all connected as one. We are meant to thrive together in our interconnections, to live in harmony and balance.

We all create and experience the best of life and health together, or we stand by and witness the diminishment of our lives, our families our potential, and our spirits.

We must act with compassion to reweave and restore true balance in our web of life.

4 Ways to Raise Your Vibrations

Dear Friends, to raise your thoughts and feelings from fear, anxiety, and worry to a calmer more peaceful place, a frequency of being that supports health and wholeness, raise your vibrations.

Some ideas to help you raise your vibrations in the time of the novel corona virus

Reframe your thoughts

Tune your awareness to the content of your thoughts. If they are consistently negative anxious and worried, search for and find new thoughts that are a little more positive but that you can still believe. “I am safe in this moment.” “I will find a way to get through this”… “I am a survivor”…

Do this daily as you find yourself thinking thoughts that diminish and bring you down. Notice what you are thinking, then use your creative powers to put in place more loving and uplifting thoughts about the conditions of your life right now.

Release stuck emotions

Blocked emotions that can’t flow sit in your body mind and spirit like lead weights, holding you back. What feelings are you blocking from your awareness as you put one foot in front of the other to get through each day?

To clear the stuck emotions and raise your vibrations, you must tap into their powerful energy and let them flow. Yes, this can be scary. Yes, you will need a quiet time and space to do this. But you will be stronger for this practice and feel lighter.

Sit with the emotions that hold you back, feel them in your body. Let the tears flow, the sobs shake your body, whatever is needed to clear and release them. Experience the waves of feeling building, coming up and peaking, then changing and dissolving.

Let your emotions be what they are. As you feel and process them, the emotions will dissipate and you will feel lighter. If you hesitate, try to witness this release from the observer standpoint, as though you are sitting with and comforting a beloved friend .

Release tension in your body

Pay attention to sensations of your body in the here and now. Where do you carry tension? Where is your body relaxed? Do you notice pain, aches, tingling, lightness, heaviness? Pay attention to the sensations you feel with focus and compassion.

With pain or other sensations you want to escape from or block, try to focus on them until the feelings dissipate or change. Breathe deeply. Send love and compassion to those places in your body that need attention and care.

Tune into Spirit

Tap into your wise self, the larger part of you that knows the truth, lives in the moment, knows no fear, your indestructible spirit that transcends lifetimes, journeys with you through trials, times of danger, famine, disease, drought, that has been your guiding light from the beginning of time, that knows your purpose.

You can do this through intention or meditation, writing, creative projects, reading inspirational texts, doing shamanic journeys, praying, visualizing….

Gather your courage! Keep at your chosen practices with stamina and endurance. You are worth it! Try to do a little each day, a peeling back of inner layers of blocked energy and storm clouds that obscure your light and keep your vibrations low.

You can reclaim your inner light step by step, you can raise your vibrations and feel better.

Ask for Help

Dear friends, I feel a great heaviness in this world right now.

I can feel the vibrations of your tension, the tightening of your shoulders and throat, the churning in your gut, the stress, the weight of worry many are feeling right now in this time of uncertainty.

For those who are worried, frightened – lean against me and those of my kind, the extended family of trees. Enter into our friendly energy, rest your weight on us, we will support and calm you, help you know what is real and solid and true.

Grandmother Cottonwood

Tune yourselves to our quiet and subtle frequency. Listen with your whole body and heart, your wise self.

We will help you know you are not alone, that life goes on, that you are safe in this moment.

Know this. All trees and the collective spirits of nature – animal and plant, insect, reptile, amphibian, all angelic beings, your human ancestors who have crossed to the light, all spirits or land air and sea, of heaven and Earth, of the Universe are with you always.

Male Cardinal in winter

Please call on us for advice, kindness, companionship, spiritual nourishment, comfort. You are not alone. You are surrounded by love.

Tune into our quiet and loving voices to steady and calm your anxious minds.