For empaths

Are you feeling the weight of the anxiety and fear you’ve inherited from your ancestors, that you pick up from your neighbors, friends, people who drive by your home, customers in the store you’ve entered, in the library stacks just opposite you, those closed in with you on the plane…

Do you soak in the anxiety and fear from the news, feel the victim’s pain, the anger, fear, and outrage the media amplifies?

Virginia Creeper

Your true light is dimmed by the clouds of stuffed emotion you pick up from others as an empath.

Dear ones, it is not your job, your responsibility or your duty to take on and feel the feelings of any others! You are to live your life, not that of others. It is your job to feel your own feelings, to to know yourself and shine your light.

When you strengthen the tapestry of your aura and ground your energy to the earth, it will be easier to filter out the random energies of others. When you discern the energy you are feeling is not yours, ask it to drain into the Earth for recycling.

If you feel it is important, you can teach those close to you to begin to feel their own emotions. Where do they show up in the body? Describe the sensation in the body. What sense is activated? Name the emotions if possible.

This is a new skill for many, so patience is called for. If it is too overwhelming, they may need a healer or therapist.

If your family, friends, loved ones cannot or don’t want to learn to feel their own feelings, remember, it is not your job to do it for them! Perhaps they will eventually be ready to heal, but do not hold your breath.

Grandmother Cottonwood

Maintain energetic and emotional boundaries and keep yourself clear and whole. This is your mission above all else.

In this way you help keep our world healthy and allow your light to shine to the full extent.

Take a news vacation

Dear hearts, are you addicted to the news?

I challenge you to turn off the 24/7 news. the constant drumbeat of events reported in minute detail, argued over, rehashed, replayed. This can serve to drag you down! The authoritative voices, the selection of stories can keep your thinking boxed in and contained right where they want you to be.

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A news message from Grandmother Cottonwood

This kind of program scares the living daylights out of many and promotes fear and loathing and ratings. Fear can spread through a population like a virus or wildfire, taking many down, dimming their light, obscuring their power, keeping them small, manipulating them into anger!

Do not allow the tentacles of fear from around the globe to penetrate your heart and mind. When the world was young, it was not possible to know what was happening ten miles away, let alone across the globe in the most obscure location until days, weeks, months or even years later….Now it is in your face all the time! It is so much more than you need to know! You are meant to confront and deal with the conditions and emotions of your life and your circle of influence in the here and now.

Of course, there are advantages to knowing what is happening at times. You want to be an informed citizen… Can you find a neutral source of news that does not seek to manipulate your emotions? 

Especially if you are an empath, a sensitive person, please do not take on the crushing emotional burdens of others that this sort of news coverage promotes. It will only deplete and weaken you and keep you stuck .

Take a news vacation. Let the toxic energy clear out of your home and life and body. See how you feel after a week or two… turn your focus and energy to your own projects, plans, dreams, your own clarity and mental, emotional, spiritual, and physical health. Strengthen and empower yourself.

Know this! When you stand in your power, aligned with source, you are a force for good on our planet! This is what you can do to help change the world!