Come back to your roots

When you come back to your roots, you rediscover your true self. The soul of you, the deep center of you that knows your purpose here, that knows and accepts the truth of you you are.

You were born with this wisdom, you knew your spiritual roots as a child. Can you remember?

When you live from your true self, your roots nourish you and connect you to the Earth, your home and your spirit. The roots of your true self are roots of integrity, of self respect, of knowing who you are.

Only humans can choose to appear as something they’re not, to misunderstand and cut off their connection to spirit, to disconnect from their true selves.

Then you are like a tree without roots, vulnerable to storms, high winds, and stress, weaker than you might be, disconnected from your strength and source of nourishment.

Uprooted Cottonwood tree

Dear ones, if you have become disconnected from your wise self, you can renew yourself and regain wholeness. The damage is not permanent, you can regenerate your life and regain your power.

You are flexible and resilient. You are a survivor! Send you roots deep and reach to the light!

Root and Ground Yourself

Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.

They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.

Grandmother Cottonwood

You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.

Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.

Prairie grass

You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.

Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.

See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.

Living fully in your body is the gift you’ve been bequeathed as a human being.

When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.

When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.

When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.

6 Easy ways to ground yourself:

  • Walk barefoot on the earth.
  • Lay on the Earth.
  • Hug a tree.
  • Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
  • Rub the soles of your feet with a stainless steel spoon.
  • Massage your bare feet.