Root and Ground Yourself

Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.

They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.

Grandmother Cottonwood

You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.

Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.

Prairie grass

You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.

Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.

See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.

Living fully in your body is the gift you’ve been bequeathed as a human being.

When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.

When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.

When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.

6 Easy ways to ground yourself:

  • Walk barefoot on the earth.
  • Lay on the Earth.
  • Hug a tree.
  • Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
  • Rub the soles of your feet with a stainless steel spoon.
  • Massage your bare feet.

GCW as healer: A Shamanic Practice

Dear friends, rest here awhile in the shelter of roots at my base. Can you imagine yourself laying among my roots, on the cool Earth? What do you feel? What do you see, smell and hear as you take shelter with me?

Grandmother Cottonwood – winter afternoon

Feel the Earth energy permeate your body as my roots draw it upward from deep in the earth. My roots are deeper and wider than you can imagine!

Let yourself feel her energy, anchoring, filling, healing, and energizing you. Know the feeling of belonging, of home.

Gifts from Grandmother Cottonwood

Now as you soak in the energy of home, letting your mind rest and your body be one with the earth, let yourself feel the energy of sky and stars fill and permeate your being as I gather it in from my leaves, buds, twigs and branches, channeling it down through my trunk to fill you with light and life force.

Let the light that fills you be in the color most needed for you at this time. It may be any color of the rainbow, bright, clear, jewel-like. Become one with the gorgeous color. Allow yourself to dissolve into it. It might be a deep electric blue, the rosy pink of sunsets, or whatever color your spirit has chosen for you.

Now let the energies, the colors and vibrations of earth energy and heavenly energy fill every cell of your being, bless you, energize you, and heal you.

Rest here in this peaceful place as long as you wish, experiencing and bathing in the peaceful healing energy of earth and sky.

You can revisit my sheltering roots whenever you need peace and renewal.

Fear or light?

Do events and actions beyond your control trigger fear in the pit of your belly? Do scenes on the television screen create an underlying stress that colors your life in shades of gray? Does worry about “expert” opinion and commentary on the news destroy your mood and suck the joy out of your life?

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Circling vultures

If this is so, your connection to source, to the vibrations of light and love that sustains all life here, to the well being that you were born with has been weakened. In this way the web of all life is weakened as well.

Turn off the news and entertainment that brings you down! Its darker, heavier energy fills the light in your life with murk and commands you to think about the media’s interpretations of events they choose to show you. They are filtered for maximum fear, controversy and disharmony! Then these images and words are pumped into your brain!

Remember – Fear is cheap! And Fear sells! Apparently there is money in fear.

Do not fall into the fear trap!

You might think to yourself… but I must be informed! I must not bury my head in the sand…!

My dears, the most vital thing you can do is to maintain your light, the clarity of your vibrations to be a source of light and love on this planet. To maintain your inner peace in the face of ugliness in the world, to know the reality beyond the 5 senses, the realm of spirit in which we all exist and to call on our higher selves to take control. Yes, there is ugliness, when others forget their own divinity, their own light.

When you maintain your light your vibrations send ripples of love and light out into the world, affecting those around you, who in turn may also connect once again with their light and send more ripples of loving energy into the web of all things.

This is infinitely more valuable than “being informed” of every ugly event taking place across the globe.

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Grandmother Cottonwood

When you feel fear manufactured and magnified by the media, turn your shiny device off, deepen your breathing, take a walk in nature, or hug a tree, play with a baby, do some yoga, dig in the garden, touch and connect with the sweet green earth, your home…. and above all, know your light.

Creative flow

Set the stage for your creative work. Send you roots deep into the earth that supports all living things. Breathe in her nourishment, let earth energy fill your body. Let go of worry, doubt, expectations.

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Bird nest near stream

Now, firmly rooted, stand tall and let your crown open. Let yourself expand upward to the light. Let your energy be joyful and expansive as you reach the vibration of flow.

You will feel yourself open to a powerful flow of creative energy moving you to act, to do what inspires you, to do what satisfies your soul.  This energy is life itself.

Before you create, place yourself in this stream of divine energy. Ask for blessings to flow.  Get ready for a ride!

Spring is here

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Tree as healer

Now that spring is here, I ask you to touch your hand, your bare foot, perhaps your cheek to the earth, the cool sweet soil, the dewy grasses, the wet sand, the bark of a beloved tree, and allow her energies to fill and restore and heal you.

You were made for the earth and she was made for you. Feel the comfort of her pulse and rhythms, the knowledge that you are home.

I especially invite you to lay under a friendly tree with deep roots. Allow the energies of your home to encircle and fill you with the power your ancient ancestors knew, attuned to her from time immemorial.

You connect in this way to the web of all creation, all living creatures, all spirits, all energies that sustain life on our dearly beloved planet.