Calming Through the Heart

Do you feel stuck with no escape, ungrounded and flighty? Are old addictions coming back to haunt you during the pandemic and the times of social distancing and isolation?

I offer another way to calm and soothe yourself in times of high anxiety.

Find a quiet and calm space and get comfortable. Take a few deep breaths to settle yourself. Now bring your awareness from your monkey mind with its whirring machinery of worry and fear, its endless capacity for self argument, the unkind inner critic, the constant mindless chatter, the never ending ego complaints to the peace of your heart.

Tune into the gentle beat, the quiet rhythm. You might be able to feel your pulse by gently placing a hand on your neck right below where the ear and jaw meet.

Now hold your heart with both palms on the center of your chest. Imagine that you can breathe through your heart. Feel the exhalation, the emptying. Imagine the breath flowing from your heart, releasing the stale worries, the old thoughts that bring you down, spent energy you are ready to let go of.

Now as your lungs fill, know that you are bringing in fresh new air, new energy, new possibilities to your heart, the seat and center of your life.

Tune into the steadiness the cadence of your heartbeat that’s been with you since before your birth. Even before your heart began to beat, you knew your mother’s heartbeat, and before her birth she knew her mother’s heartbeat, the underlying rhythm, the legacy of life.

Trust that right now as your heart beats you are alive. You are safe. You belong here.

Cycles rhythms and seasons

I sleep in the dark winter months after letting go of my cloak of golden autumn leaves, waking as my sap rises in spring and my buds unroll to soak in the sunlight…. It is my yearly cycle of life, death and life again. This is who I am! I am at peace.

Observe the age-old cycles of the moon, from full brilliant light to complete darkness, then back gradually to full light again. Each phase of the moon is necessary to the next, an integral part of the whole pattern.

She teaches patience, timing, renewal, shining brightly, allowing herself to rest in darkness, then rising and shining again.

Almost full moon

Do you as a woman resist the time of blood each month, call it a curse? Do you fear the change of life, fear that you will be finished, washed up, that you will be invisible, a dried up husk?

Do you as a man fear the time of life when your physical strength diminishes, when you slow down?

We are all creatures of Earth’s rhythms and cosmic cycles, each species with its own patterns and timing. You too have your seasons of growth, death of the old, rebirth, and regeneration.

Your ever present breath, like waves on a beach; your constant heartbeat, your rhythmic footsteps; your patterns of waking and sleeping accompany you all your days and nights on this earth.

Let your rhythms soothe you, let the breath and heartbeat carry you to sleep at night. Let them calm you when you are anxious.

Let your footfalls and the easy swing of your arms grace your day as you move about your business. Can you slow down and pay attention to these subtle movements within you?

Dear one, this season you find yourself in is your reality now! You are precious as you are! You are as you are meant to be!

When you know this, you will learn to live in harmony with the cycles and seasons of your life, large and small.