Let Nature Calm You

Can you go outside right now? Let the sounds of nature calm you- birdsong, breeze through evergreens, squirrels chuffing chattering and chewing on last fall’s nuts, water rushing downstream…

Red squirrel

Let the sights of nature bring you joy – sunlight pooling and dancing on the earth, trees casting long undulating shadows, spring blooms bursting out, green and red shoots poking out of the ground, birds flashing in and out of the underbrush, red and rust colored cardinals, bluejays goldfinches, robins sparrows, butterflies, moths, bees…

Let the smells and fragrances of new grass, fresh cut greenery, flowering spring bulbs, decaying leaves, tender soft green leaves, a sudden spring rain shower lift your spirits.

Be mindful of the feel of rough tree bark, soft feathers, tender new growth, the textured stems of shrubs, smooth or rough stones. If you can, put your hand in a clear stream, and gently stir and move the cool water. Feel the solid earth beneath your body, under your feet.

Let the tastes of simple foods that come from the earth nourish your body and bring you satisfaction – the sharp and rooty onions, peppery radishes, sweet sugary pea sprouts, the earthy potatoes and other root vegetables, the subtle lettuce, chewy chard… Savor and enjoy these everyday pleasures.

Must you stay inside right now? Find natural objects in your home or have a loved one find something nearby that will infuse your space with energy of nature.

Shells, plants, growing sprouts and herbs, photos and paintings of trees, landscapes, specimens of tree bark, flowering branches, stones of all shapes & colors – stack them up – sand in a bottle, potted bulbs, beautiful wooden carvings and objects, a small terrarium.

Arrange and display these things you’ve collected over the years, touch and enjoy them again, use them in new ways that will spark your creativity. Connect with these objects and precious living things that hold the energy of your true home, mother Earth.

Let nature heal and calm and give you peace.

Reflections

I see and feel failing ash trees. They are losing vitality, declining and dying as an out-of-control insect invades and destroys with no boundaries, no sense that when it kills the host trees it will no longer be able to survive.

This insect survives now, but will ultimately destroy its own home and food supply.

Dead tree

This is nature reflecting the human state of mind and state of health. This no boundaries, destroy everything in your path dynamic takes place on a global scale, as Humans declare war on others and destroy their own habitat with little regard for the long term consequences.

Nature also reflects the human state of mind in the weather…

Do you store up toxic and stormy emotions in your personal atmosphere, letting them build into cyclones, tornadoes, earthquakes, hurricanes of tantrums and violence? Are you or those in your family or city easily triggered into fury?

I’m here to tell you that you can clear yourselves and release the clouds as they accumulate and before they become heavy and ominous with many layers of fear and anger.

Heavy clouds

You can learn to calm and clear yourself before the emotional storms overtake you. Ask for help if it feels too difficult, too overwhelming.

Yes, I understand you don’t want to… think you can’t… prefer to be in denial… don’t want to do the work… are scared to do it…don’t have the money…don’t have the time…insert your habitual excuse here…

Let me tell you that your healing matters not only to you, but to your family, your city, your planet. The actions you take, the decisions you make will affect and reflect in our Earth for years to come.

Will you choose healing, or will you choose to be paralyzed by fear?

When you are able to face the facts and difficulties in your life head on, with courage and tenacity, when you are able to clear and heal your emotions and learn to deal with them in a healthy way, your life will improve dramatically, your health will improve, you will begin to love your life once again!

Message from Grandmother Cottonwood

The Earth and those around you will reflect your new clarity and health!

Heal yourself, Heal the Earth.