Dear beloved, do you exist in the manner of frozen ice, living in a perpetual winter, or do you live and breathe and move like flowing water? Have you known both ways of being?

All who walk this earth find themselves in the season of life called winter from time to time, a winter in the mind, in the emotions, a frozen heart, perhaps a time of grief.

If you are stuck in the cold, you will find a way to cycle through the season of winter in your life and move on to the time of thaw and warming. This feels like spring with new life unfolding everywhere, giving way to the bank full flow in streams and rivers and the green leaves of summer.

When you are living in the seasons of spring and summer within your heart, your life flows effortlessly downstream finding the path of least resistance, moving forward with grace, moving toward the ocean with ease.

In summer, your life is like a river, refreshing all who drink of it, sustaining life along its course. The river of your life moves through the landscape, flowing easily around obstacles, even cutting through layers of stone over the course of centuries, to reach the goal.

Then once again you may experience the biting winds and chilly air of autumn and into the frozen time of winter. All forward movement, all flow ceases when winter arrives, life goes underground and water freezes. Everything is stuck in place, frozen in time and space. As you have been here before, you know it is a temporary state. Do not lose heart, dear ones.

With time, patience, self awareness and self love, you can thaw the frozen and stuck places in your heart. Reach out for help if you need it. Your life can once again flow like water in midsummer.

Where there is forward movement and flow, there is life.