A Practice for Connecting with Your Inner Child

In this practice, you will be going inward and meeting yourself as a newborn infant…

Find a quiet place where you can relax and just be for a little while. Tune into your breath and your heartbeat. Settle comfortably into your chair or cushion

Now with your inner vision, bring up a picture of yourself as you currently are, your fully grown self. Send yourself heartfelt love for the person you are and the person you are becoming, heartfelt empathy for the challenges you face, the mistakes you’ve made, and heartfelt acceptance for yourself, flaws and all.

Let go of your logical mind for a while and allow yourself to roll back in time to the day you were born.

Tiny baby

Now see your current self lovingly lift up and hold your newborn infant self, cradling him or her gently to your beating heart. You might imagine yourself rubbing their tiny back with the flat of your palm. Perhaps you can feel the velvety softness of the newborn’s skin and hair. Can you see and feel the perfection of ears, fingers and toes?

Smell their scent, Feel and see the perfection, the expansion of spirit in this completely unique, beautiful and tender being.

Do you sense your newborn’s complete trust in you and in the new life they’ve chosen? Can you allow your heart to open with love and tenderness for the tiny but mighty being you were?

As you hold your newborn self in this healing place inside yourself, consider what promises your current self will make to your infant self. What stories will you tell him or her about your life? What will you tell this precious being her about who he or she is. What qualities will you recognize in this beautiful infant? How will you care for and protect your tender inner child?

Spend the time you need reconnecting with yourself on the day you entered this life. When you are finished, put your infant back to sleep and return to the here and now. Tap your cheekbones and the center of your chest to ground yourself in the present. Take a few deep breaths. Notice how you feel now.

In the sacred place deep within your heart, you have the power to soothe and heal your inner child.