Waves of emotion

My dear beloved ones, do you flow with the rhythms, cycles and seasons of your lives, or do you resist them and run your life by the clock, the work schedule, the calendar, or the convenience of others? Life is so much easier when you allow yourself to be as nature in her ageless wisdom created you.

It feels wonderful to ride the wave of your life as it rises, crests and peaks in periods of well-being, happiness and maybe even joy…

The wave you are riding may at times dip downward into the shadows, into a place you may not have been before. Perhaps the wave takes you to a place of darkness, of strong emotions, grief, or illness.

Can you remain steadfast as you pay attention to the energy that wants and needs to move through you? Can you be still and allow yourself to feel what you feel? Can you focus on your breath and heartbeat as you feel?

(Ask for help from a healer, therapist or friend if you are feeling overwhelmed…)

In time you will rise back up into the light, renewing and recharging yourself, rediscovering your passions, reinventing your life – like a caterpillar turning into a butterfly!

It is in the nature of waves to rise and fall, then rise again.

The cycle of life comes around once more as day follows night. It can assist you in letting go of the old tired ways of being, washing through you, clearing you of the unhealthy patterns and feelings you’ve held onto. Know that, like the moon, you will move into the light once again and shine brightly!

All this is life, dear one. Hang on for the ride!

Winter solstice

Dear ones, those of us rooted in the north now notice the low sun dipping ever more to the south, day by day inching toward the horizon. Perhaps you at the so called top of the world are already plunged into darkness.

dscn4223-640x612

Grandmother Cottonwood low winter sunlight

Once again we have faith and we know as the ancient ones knew that our sun, the life giving sun, will soon be reborn and with its resurgence will come spring – new life – and summer once again when all growing things rejoice in life itself!

For now, during the darker time, the short days, gather in, rest, sit snug by the fire. Go inward and make plans. Cease your endless striving for a time. Under the frozen ground life is whispering, renewing itself.  It will return in its own true time.

Now at the solstice it is time to rest, renew and rejoice in the cycles of life and death, light and dark, rest and action. You too are attuned to these primal rhythms.

You are light. You are dark. You are sunshine and shadow. Embrace the whole of you, the whole of all of life.