Root and Ground Yourself

Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.

They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.

Grandmother Cottonwood

You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.

Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.

Prairie grass

You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.

Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.

See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.

Living fully in your body is the gift you’ve been bequeathed as a human being.

When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.

When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.

When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.

6 Easy ways to ground yourself:

  • Walk barefoot on the earth.
  • Lay on the Earth.
  • Hug a tree.
  • Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
  • Rub the soles of your feet with a stainless steel spoon.
  • Massage your bare feet.

Finding balance

Do you live in the clouds thinking the physical body is not worthy of your attention, that it is not spiritual enough? Or do you spend most of your time in your lower body, rejecting all messages of the  spirit and whisperings of the heart as woo woo and irrelevant to your needs? 

My dears, in both cases, you are out of balance.

You came to this earth with a human body!  You are meant to live fully in your body on earth while connecting with the divine!  It is your birthright!

When you live in your head and constantly float in the spiritual clouds – to find balance, gently bring awareness to your lower body.

A tree without roots cannot stand!

Go slowly, learn to feel what you feel.  Be gentle and kind to yourself as you do this.  Get to know your root, sacral and solar plexus chakras.  Get to know the sensations in your feet and legs,  your gut and stomach area, the center of your chest.

Learn to decode your body’s signals as you tune in to your real feelings and emotions.  Let yourself feel your body communicate its wisdom in this way.  Remember to breathe!

Find a healer or therapist to help if you need it!

When you live mostly in the lower body – to find more balance in your life bring your awareness to your heart, throat, brow and crown chakras.

A tree cannot grow without a crown of leaves to collect life giving sunlight!

Let yourself be open to intuitions, feelings, little whispers and messages from your heart and spiritual guidance that represent true wisdom.  Can you allow yourself to connect to something larger than yourself, to become a receiver for spirit while living fully in your body?

See what happens!  Try to find some quiet each day, and gently tune in, open your heart and mind to new possibilities in life as you create true balance.

We are meant to live fully in our bodies while receiving guidance and wisdom from spirit!