Take a Memory Tour

Dear ones, are you confined, quarantined right now? Only your body is required to be at home.

Use your senses to take a tour of your favorite places in your imagination. In this way, you can take a virtual visit to your family members, remember the loved places you knew as a child, to go back in time, or visit the future.

In your mind’s eye find yourself at the place of your choosing. See the details as you approach your Grandparents’ home once more, or that small lake cottage, the town you grew up in… your childhood friends in their homes… the life you want to live when the pandemic has died down…

Here we’ve chosen a tour of Betty’s Grandpa and Grandma’s farm to get you started.

Now I approach my Grandparents’ house from so long ago, letting the details emerge… The flower boxes, colorful and spicy scented petunias, the deeply colored coleus, asphalt siding meant to look like bricks, large trees shading lush uncut grass, wildflowers along the dusty gravel road, old red barn and outbuildings with white trim… the metal pump with the cold smooth handle…

Now I call up and feel once again the texture of the gravel lane under my feet, the worn paint and sharp snap of the screen door as it closes, the heat and glow and wood-burning smell of the pot belly stove, the beloved old dog with her doggy scent and thick fur greeting you with smiles, her wet doggy kisses… Grandma’s bottle green tightly woven upholstery in the living room,

The heavenly scent and taste of thick milk gravy on beef, the sweet-tart and delicious raspberry pie, steaming from the oven, the canned peaches floating in their cream colored bowls with lavender and blue pine cone decoration…Fire crackling in the stove, the voices of those loved ones now gone, Grandpa’s aftershave…

Coyotes yipping after dark beyond the hills, hens clucking, streams of milk hitting the bucket at milking time, the sweet smells of cow manure and fresh hay, the milk separator whirring, the cream can filling…

Cars crunching on gravel, dust flying up behind them, shared songs at dusk on the front porch, simple harmonica tunes, voices joining together in familiar tunes, wooden floors creaking at bedtime….

Taking a memory tour is another way for you to spend an hour or two during this stay at home time – You can call up those sensory details of seeing, touching, hearing, tasting, and smelling that help you remember the beautiful places the people and times of your life.

Find your own memories, take a turn around the places you loved, going slowly, letting the details emerge. Revisit your children, friends, or grandchildren if you can’t see them right now.

You can also tour your future and re-imagine what your life can be, what you want it to be when you are able to move freely once again.

A memory tour will help you remember the preciousness and beauty of life here on our beloved planet.

Your Inner Fire

Can you locate your inner fire? When you are able to quiet your mind and bring awareness to your body and subtle energy, pay attention to your spirit, where the elements of passion and light and life intersect to fuel your existence at this time and in this place.

Male cardinal in thicket

Is your fire burning strong and steady and bright? Does it need an infusion of fuel, is it dimming and cooling? Your fuel is that which gives you purpose. Your fuel sparks your creativity and ignites your passion for life.

Pay attention to your body – when you feel a dimming or a sense of hollowness or emptiness, you are growing cooler – when you feel a brightening, an energizing effect, a renewed focus, you are getting warmer. Ask for more of that, do more of whatever it is that engages your being.

Living with a great creative fire and passion within you will raise your vibrations, will improve your outlook, make life flow more easily, light the way forward.

Don’t compare your inner life with others. Go inward and get to know yourself, know what makes you want to get up in the morning and live. Do what brings you life, what feeds your spirit even if others scoff or scold.

(Your wise inner self will never ask you harm, disrespect, or diminish yourself or others in any way. Find a therapist trusted friend or healer if you are having these thoughts).

Male cardinal in bare tree

If you are temporarily blocked from your life’s work during this shutdown, plan, dream, sketch and write out ideas, draw in inspiration from all around you. Let spirit guide you.

Let your work change, evolve, and grow stronger adapting to the new realities of our world in this moment of crisis. Find new ways to fuel your inner fire if the old ways are no longer viable.

Let change make you stronger, more resilient, more creative, flexible and adaptable. You are alive, you are here in this time, in this place, you are meant to be here!

Let your inner fire burn brightly to fuel your life with purpose.