Simple Steps

Dear ones, you are needed on this planet now living up to your full light and power, owning and practicing your skills and sharing your talents, at your best in body mind and spirit.

If you feel dull, diminished, small, take one step toward your health and well-being today. Don’t overthink or complicate things. Start small. Start at the beginning.

Message from GCW

Change one thought. Consciously bring in a new thought that is in harmony with you and your desires in life. Little by little, day by day, new more hopeful thoughts will begin to create a lighter and more positive background to your life.

Do one physical stretch or movement or short walk that will remind your body that you are alive. Let your body move in ways that feel good to you. There is no need to break a sweat or call it a workout.

Take one mindful breath. Inhale and exhale. Pay attention to what you are feeling in your body during this breath. If you want to, take a second mindful breath.

When you are alone, let yourself feel an emotion. Name it. Notice where it shows up in your body, how it changes and moves as you pay attention to it. Let it go on an out-breath by doing safe physical movements, making sounds or vocalizing words in your private space.

Do one simple thing each day to strengthen yourself, to feel better.

Limitless potential

Every step you take is a step into the unknown. Perhaps you tread on familiar ground… But today, this moment, this step is new different from yesterday. Your thoughts and feelings are new. Many of the billions of cells of your body are new since yesterday.

As you wake each morning, you are stepping into a new day with limitless potential within the confines of your human existence.

Prairie grasses, morning light

You create your life new each morning. If you wish it, your thinking can be new, your expectations and intentions, your focus, your resistance to or allowing of the flow of source energy.

Take baby steps! Reframe your habitual state of mind one thought, one feeling, one belief at a time. If they are tired and stale, if they keep you stuck in a rut, find new thoughts to replace them.

Take heart and courage for your life’s journey. You have the power to reinvent your life each new day, each moment.

Amazing spider web

Create a blueprint of your desires. Now allow your thinking, feeling and believing to line up with your plan with slow yet steady progress.

If you find yourself back on square one, forgive yourself, then dust yourself off and begin again.