rest

Enjoy wasting time

/ Shamanic Healing of Ames / 1 Comment

It is OK to rest and relax and waste time! It is OK not to know. It is OK not to have all the answers. It is OK to stay home from the party, to enjoy your own company.

It is OK to be at loose ends. It is OK to not know your next step. It is OK to take a siesta. It is OK to empty your mind as you study the shifting sunlight and shade under a magnificent tree.

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Indigo bunting

Give yourself time and space. Release the pressure you place on yourself to constantly decide,to judge to think and do.

Don’t worry that you will become a habitual or perpetual lie-about, for that will never happen! You will receive inspiration for fabulous new ideas or take action soon enough. In the meantime, give in to gravity and take a nap!

Part of the pleasure of being human is the state of grace when you simply exist in the moment without thought of past or future, without worry, without analysis, without argument.

So, sink your bare toes in the dewy grass or a sandy beach, and throw off your stuffy adult responsibilities for a few hours.

Rest and dream

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Will you rest and dream with me this winter?

Rest for a little while. Let go of all you normally hold tight to, letting go of control for a time. Allow your beautiful selves the luxury and freedom of nothing to worry about, nothing to push for, nothing to do, nothing to think. Simply be with no agenda for a time.

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Winter nest

 

Dream with me. Remember the earth memories deep in our cells from the ancestors- the primeval forests, vast herds of grazing animals, clear flowing waters, wide stretches of unbroken prairie, lakes filled with fish of all descriptions, towering forests standing thousands of years, our roots gripping the cool rich earth, reaching toward the sun, anchoring us to this place.

Within all creatures reside the deep primal memories of nature in balance, of peace and harmony.

Lazy day of letting go

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Have a lazy summer day.

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Summer grasses

Let the breeze shimmer your leaves. Rest with trust in your roots and the earth that supports you.

You can afford a day of rest, of letting go… Letting your mind be clear and blank… settling in to your body, feeling the ripples of thought and feeling that come and go. Now going deeper and feeling the blood coursing through you, the weight of muscle, the bone and skin, the breath as it expands your lungs and ribs, your eyes fluttering beneath their lids…

Let your tense muscles relax. It’s OK to let parts of you be soft and relaxed on your lazy summer day. It’s OK to do nothing but breathe and let your heart beat, your eyes blink, to feel the life course through your body.

Now, just for today, lose the agenda, the to do list, the killer instinct, the high heels, the dress for success, the act you feel you must put on. (Is this you?) Who invented suits and ties? Why?

You are so much more than what you do! Get to know yourself beneath the persona, the snappy business attire, the synthetic rules someone has imposed upon you, your place as a cog in the “system”.

Who are you really?