Ice and Water

Dear beloved, do you exist in the manner of frozen ice, living in a perpetual winter, or do you live and breathe and move like flowing water? Have you known both ways of being?

All who walk this earth find themselves in the season of life called winter from time to time, a winter in the mind, in the emotions, a frozen heart, perhaps a time of grief.

GCW in snow

If you are stuck in the cold, you will find a way to cycle through the season of winter in your life and move on to the time of thaw and warming. This feels like spring with new life unfolding everywhere, giving way to the bank full flow in streams and rivers and the green leaves of summer.

When you are living in the seasons of spring and summer within your heart, your life flows effortlessly downstream finding the path of least resistance, moving forward with grace, moving toward the ocean with ease.

In summer, your life is like a river, refreshing all who drink of it, sustaining life along its course. The river of your life moves through the landscape, flowing easily around obstacles, even cutting through layers of stone over the course of centuries, to reach the goal.

Sunlit ripples, shallow creek

Then once again you may experience the biting winds and chilly air of autumn and into the frozen time of winter. All forward movement, all flow ceases when winter arrives, life goes underground and water freezes. Everything is stuck in place, frozen in time and space. As you have been here before, you know it is a temporary state. Do not lose heart, dear ones.

With time, patience, self awareness and self love, you can thaw the frozen and stuck places in your heart. Reach out for help if you need it. Your life can once again flow like water in midsummer.

Where there is forward movement and flow, there is life.

Winter’s rest

As the light slowly returns to the sky, as the northern hemisphere of our Earth turns once again toward the light, the energy of all living things slowly shifts into a time of pause and rest as the light grows little by little each day.

Deep midwinter, a time to rest and draw inward, a time to tune into your body and your breath, time to relax and let go of your striving pushing and must do, must have mentality.

Grandmother Cottonwood in winter

Your entire being is exquisitely tuned to the light, the seasons. Trust the wisdom and honor the needs of your body mind and spirit. Yes, you may be able to override your instincts and rhythms for awhile, but at what cost?

When your body requires rest, when your mind requires contemplation and when your heart needs to turn inward, you will have to let go of your expectations for “getting things done” that is so near and dear to the human heart.

Winter is a time to dream, a time to plan, a time to rest. When you empty your mind of whirling thoughts and big ideas and the need to push forward for a time, you make room for fresh new creative energy to enter your life.

Frozen creek

Getting things done, enjoying increased energy, getting started on your pet projects will come in time, my dears. Have patience during the darker colder months. As the light grows, you will gain energy and stamina and your sense of purpose will return.

For now, allow yourself to close your eyes, cover yourself in comfort, breathe, sleep and dream. You rest knowing this time your body needs for renewal will not last forever.

Trust the rhythm of your days, the seasons of your life, the wisdom of your body. Trust the needs and longings of your spirit.

When you love and nurture yourself in this way, you truly know what it is to love yourself unconditionally.