Heat got you down?

Nature’s wisdom and rhythms suggest a nice rest, a siesta today until the sun is lower in the sky and you can move around the yard and neighborhood with greater ease and comfort as the evening cool settles in.

Wilted and drowsy plants wait for the cooler evening to perk up. Animals seek their cool and dark burrows, or the dense shade under trees and brush.

The height of summer is upon us. As your ancestors have been doing since time began, seek the shade and breeze, rest and nap during the intense heat, wait for your second wind later in the day as the air cools. Then you can get things done when your body regains energy.

When you act in harmony with nature’s rhythms your life flows more easily.

Long winter’s nap

Take a tip from the animal community and hibernate a little while – otherwise known as taking a long winter’s nap…

Also the society of deciduous trees recommends that you go dormant awhile. Let go of excess baggage & rest during the dark and cold months when you feel the need.

Can you let go of racing thoughts, to-do lists and rest when your body signals the need? Can you let your awareness dissolve into dreamspace for a time and renew, repair, and rejuvenate your body, mind and spirit with high quality sleep?

Does your brain command you to do, do, do and give you no time for rest or relaxation? A revving engine in a rusted, broken, worn out body will get you nowhere!

So, take good care of your body! Take it in for regular maintenance! Sleep, wholesome food, movement, fresh air, relaxation! This is your soul’s vehicle on earth. Surrender to its needs, pay attention to its rhythms and messages.

The wisdom of your body is subtle. Pay attention and come into balance, body, mind and spirit.