As the light slowly returns to the sky, as the northern hemisphere of our Earth turns once again toward the light, the energy of all living things slowly shifts into a time of pause and rest as the light grows little by little each day.

Deep midwinter, a time to rest and draw inward, a time to tune into your body and your breath, time to relax and let go of your striving pushing and must do, must have mentality.

Your entire being is exquisitely tuned to the light, the seasons. Trust the wisdom and honor the needs of your body mind and spirit. Yes, you may be able to override your instincts and rhythms for awhile, but at what cost?

When your body requires rest, when your mind requires contemplation and when your heart needs to turn inward, you will have to let go of your expectations for “getting things done” that is so near and dear to the human heart.

Winter is a time to dream, a time to plan, a time to rest. When you empty your mind of whirling thoughts and big ideas and the need to push forward for a time, you make room for fresh new creative energy to enter your life.

Getting things done, enjoying increased energy, getting started on your pet projects will come in time, my dears. Have patience during the darker colder months. As the light grows, you will gain energy and stamina and your sense of purpose will return.

For now, allow yourself to close your eyes, cover yourself in comfort, breathe, sleep and dream. You rest knowing this time your body needs for renewal will not last forever.

Trust the rhythm of your days, the seasons of your life, the wisdom of your body. Trust the needs and longings of your spirit.

When you love and nurture yourself in this way, you truly know what it is to love yourself unconditionally.