Simple Steps

Dear ones, you are needed on this planet now living up to your full light and power, owning and practicing your skills and sharing your talents, at your best in body mind and spirit.

If you feel dull, diminished, small, take one step toward your health and well-being today. Don’t overthink or complicate things. Start small. Start at the beginning.

Message from GCW

Change one thought. Consciously bring in a new thought that is in harmony with you and your desires in life. Little by little, day by day, new more hopeful thoughts will begin to create a lighter and more positive background to your life.

Do one physical stretch or movement or short walk that will remind your body that you are alive. Let your body move in ways that feel good to you. There is no need to break a sweat or call it a workout.

Take one mindful breath. Inhale and exhale. Pay attention to what you are feeling in your body during this breath. If you want to, take a second mindful breath.

When you are alone, let yourself feel an emotion. Name it. Notice where it shows up in your body, how it changes and moves as you pay attention to it. Let it go on an out-breath by doing safe physical movements, making sounds or vocalizing words in your private space.

Do one simple thing each day to strengthen yourself, to feel better.

Survival

Rumors of the demise of Mother Earth have been greatly exaggerated. This planet will endure, she will continue spinning on her axis, orbiting the sun. Day will follow night. The sun will rise in the East. The ancient cycle of seasons will endure, the moon will wax, become full, wane, then begin again in darkness.

Full Moon

The ancient cycles will endure even if humans are no longer here to witness the beauty, to name the seasons, and study the stars

Humans are slowly committing suicide as they ignore the warning signs of the stressed and overtaxed environment and atmosphere. I ask you to slow down and listen to your Great Grandmother the Earth. Learn her language. Pay attention to her signs, symbols, her distress call.

When you learn her language, the language of the web of life, you will learn the ancient ways of survival on this planet. You will learn to respect the amazing intelligence built up over eons of time within every living thing and every living system.

Tuning in to the messages and intricate interconnections of the web of life and hearing the voices of all living things here on this planet still means survival.

Technology in your pocket, shiny objects, expensive homes will not save or buffer you from the reality that you are a part of this web of life, a part of nature. We survive together!

Take action to divest yourselves and your human cultures of greed and corruption. Stop over-consuming our precious resources and hoarding wealth for only a few. These things damage the web of life.

Learn to use only what you need. Learn to be humble. Learn to love each step you take on Mother Earth, each breath you take into your miraculous body, each beat of your heart.

Wake up and embrace your precious life on this precious Earth!

Choose life! Slow down, live simply.

Take Care of Yourself!

Dear ones, please take time during the busy season to rest and take care of yourself.

 In this season, there is so much human busyness – rushing, doing, trying to beat the clock, meet the deadline, make the holiday celebration perfect, trying to please one and all, beat the crowds, put on a magnificent feast.

Red door and evergreen wreath

You run yourself ragged and you wear yourself down! You override your body’s natural rhythms and needs, pushing yourself over the limit of endurance. Another word for this is “stress”.

Can you pull back, breathe, regroup, rethink, and slow down? 

 Find your center.  Bring your awareness to your heart and breath. Tune into your innate wisdom. What is most important to you this year as you celebrate your holiday?  What can you let go of?

For your health and sanity, let go of the elaborate expectations and preparations that you do not enjoy! Let go of extra events and “must-dos” you have to squeeze into your busy schedule. If others expect things you do not want to deliver, let them do the work, take the time, make the effort!

What activities will satisfy your soul and connect you with love to family and friends without overwhelm?

 Do those things! They can be so simple and easy!  Play a board game, sing songs, read a book together. Go for a walk, have a heart to heart conversation.

 Remember the real heart of the season, gathering with those you love and enjoying each other, greeting the sun, creating light, love and warmth together.

Let yourself be the peace you wish for!