GCW’s Tips for Life

Here are several humble and easy tips from GCW based on her tree wisdom and observations of humans during her long life.

Tip #1: Spend time in nature every day to renew your relationship with with the web of life. In nature, you can release human caused worries, tensions, anxieties and find the peace and calm at your center.

Here you can walk and move your body freely. You can swing your arms, you can run, you can sing to your heart’s content. You can catch a snowflake on your tongue. You can climb or lean against a friendly tree. You can sit on a rock and soak in the sun, observing the life surrounding you and the beating heart within you.

Everything you experience in nature can be seen as a mirror of your inner self and you can learn from this; the dark forests, rolling prairies, deeply rooted grasses, feathered creatures of the air and treetops, grazing animals, fur bearers, scampering tree dwellers, the moods of weather and sky, the quality of light, industrious insects, magnificent spreading trees, tangled undergrowth, flowing streams, silver ponds, changing seasons…

Nature places no demands on you, makes no judgments about you, has no agenda for you to follow. Here you can be yourself. Here you can reconnect with the carefree and happy child within you.

Grandmother Cottonwood, winter

Tip #2: Hug a tree now and then. If you are tuned into your body in a sensitive way, you will notice a change in your energy as you hug a tree. You might also notice the energy of the tree. It may feel loving, welcoming, vital, peaceful, calm, patient. As you hug one of our representatives, you connect to the grounded earthy energy of the tree, and that will energize you!

Tip #3: Root to the Earth. You’re in a body and thus you belong here. You are meant to live fully in your body, not spending the majority of your time in your mind. If you do, eventually you will crash like a weak rooted tree in a high wind. To root yourself, visualize sending your energetic roots deep into the earth so you are anchored to the soil and bedrock. Now you can pull Earth energy into your body through your roots and know that you belong here.

Tip #4: Reach to the Light. Take up your allotted space in the canopy, so to speak. Soak in life giving energy that is your birthright and grow toward the sunlight. A tree will never turn away from the light, but grow always toward it, reaching and reaching and soaking in as much as possible every day of the growing season.

Grandmother Cottonwood

If you are alive and reading this, you are in your growing season. Make the most of it! Claim the light that is yours without apology.

If others are overshadowing you, find safe ways to find the light that is yours. You might start small and build on your successes over time.

When you are rooted and reaching to the light, when you spend time in nature, when you hug a tree now and then, you fully alive in body, mind and spirit. You are free! You are participating in full spectrum of human possibilities from the earthy to the sublime.

In this way, you connect and know your oneness with the web of life.

Let nature heal you

Dear ones, when you are hurting, let nature soothe you. When you need a rest, let nature refresh you. When you need space, let nature provide a refuge.

Pair of geese swimming in the evening

When your heart grieves, nature gently embraces you with her fresh greens in spring, her new shoots, her bursting growth, flowing water, swiftly moving cloud formations, impromptu thunder showers that threaten, break with intensity, then dissipate and roll away to the east, leaving a pure blue sky.

Let nature soothe your soul with the deep rich colors of autumn, the dappled and shifting shade on a hot summer day.

In winter, the deep silence enfolds you, even in the coldest cruelest months there is a stark beauty , an elegance of light and dark of bare reaching branches against the pure white snow. Breathing the pure clear air, walking through the quiet woods, moving your body can bring serenity to your day.

Snow covered wildflower

Once again in spring the wildflowers open and share their delicate beauty with all who take the time to notice. You see a haze of pale green about the woods as new leaves unroll.

Nature can soothe with her steady rhythms, the stream, deep and running fast in spring, frozen in winter, always new yet ancient, timeless. Changing seasons, the return of geese and ducks and robins, nest building season, times of incubation, hatching, fledging and flight.

Let yourself lean back against a tree and absorb the loving energy, feel the solidity, let it anchor you to the earth. Here you can create a stronghold for your heart and mind and body. Here you will find a peaceful refuge when times are hard, a place of solitude, renewal, and safety.

Pay attention to your feelings as you commune with nature. Playful squirrels might bring laughter and fun, the bright colored songbirds might help you feel hopeful, the drumming of the woodpeckers and their bright markings, the breeze through the branches can give you a backdrop of peace. Twin fawns observing you from a thicket can bring a sense of awe.

Let nature soothe, heal, comfort ,and restore you. In every moment, you will find a new possibility in her healing powers to discover and appreciate.

Allow yourself time in nature each day. Take her in through your senses to renew and restore your life.

Hug a tree, feel the peace

I welcome all who wish to rest here under my spreading canopy. I invite you to renew your spirit here, leaning against my trunk. 

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Message from Grandmother Cottonwood

Let me take your weight as you lean on me.  Let your body and soul relax.  Allow your batteries to recharge with my energy.  I am a safe place for you to let go of stress, to tap into the energy of earth and sky.

Do others think you’re crazy when you hug a tree? 

You know what they do not – It just feels good to hug a tree!  You are sensitive enough to feel and know the peaceful loving tree energy that flows from heaven to earth.

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GCW in winter

I am here for you – an anchor, refuge, healer, a solid peaceful presence, loving and kind.

Come rest with me, come lean on me.