My beloved, do not waste your precious moments worrying about the future or feeling bad about the past. Live in your body, in the here and now.
Each breath you take is an opportunity to choose a new way of thinking, a better feeling, a more compassionate outlook, and to drop those tired beliefs that keep you stuck.
You have power to create your life, to change as a caterpillar changes into a butterfly, and heal those aspects of your life that aren’t working. Do not blame yourself or others. Love yourself, be kind to yourself and support yourself fully in what you want to accomplish, the person you intend to become.