Your bodies may age, your hair my grow gray, your skin my retain the creases of your habitual facial expressions. You may move slower than before. Your children may be adults already and have their own children. You may wonder how you got to this point in your life!
Make no mistake! The invisible soul, spirit, and energy of your being is forever fresh, young and full of passion and enthusiasm, delighted to be here in a body. Your spirit is indestructible, gaining wisdom, knowing, and expansion from lifetime to lifetime without end.
Can you allow your wise self to be a witness to your body for a few moments, and see without judgment the arc of your physical life- from infant to toddler, small child, adolescent, young adult, parent, middle aged, older grandparent, elder, aged, and even then on your death bed? Can you see and know yourself as a free spirit unencumbered by a body? You are all this and more!