Your power animal (or spirit animal) may take the form of insect, mammal, reptile, fish, sea creature, amphibian, bird, arachnid. Even extinct or legendary animals may come to you in spirit form.

They may be tiny, shy, sleek, flashy, magnificent, meek, camouflaged, strong and powerful, a hunter, a grazing animal, a nest builder, or burrower, a deep sea diver…

To meet your spirit animal, close your eyes and let them come to you. They may not be who you expect! They will choose you, for spirits know what powers you require in your life, what messages what healing energies for your growth and wholeness. They are attuned to you and your spiritual mental, physical and emotional needs.

Be open to whatever creature comes to you. Set aside your logical mind and allow yourself to be curious, without judgment. All creatures have powers and wisdom to share!

Power animals, also called spirit animals or totems have access to spiritual information that humans do not. Human vision and knowledge are limited and Earthbound.

Your spirit animal can help expand your awareness and bring hidden knowledge and wisdom to your life. Ask your power animal how they will work with you, what you can do for them, how to honor and thank them for their service to you.

When you meet your spirit helper in animal form, use your senses to get to know them. Imagine feeling the texture of their coat, their scales or feathers… imagine smelling their scent, hearing their voice. Picture them running, flying, sliding, gliding, crawling, swimming. Imagine the feel of their body heat, or the dry coolness of the skin or scales, the delicacy and fragility of their tiny wings, the sharp claws, the wet nose, the soft fur…

Get to know them. Create a relationship with them by meeting often. You can do this by learning to do shamanic journeys, by writing and asking them questions, by going out in nature, leaning against a tree and tuning in to the wavelength of spirit and asking for their presence.

You must call them in each time you wish to visit and have a question or intention for your meeting. Pay attention to the messages you receive.

Build up your trust in them by meeting often. When you know them well, your power animal will be with you during times of trial, they will be with you when you are sick, they will be with you when you sleep, when you travel.

Your part is to ask for their presence, ask for their advice, ask for their protection…ask for what you need from them. Then use your senses, including your sense of intuition to discern the messages they bring.

A power animal will expand your awareness of what is possible in your life.