You are a powerful being!

Do not underestimate the power and reach and strength of your energy field. You are beings of light. All living creatures here on Earth are beings of light!

Grandmother Cottonwood

While many humans cannot see this light and energy, it is the most powerful influence in the connections and interactions between living beings.

Think of it as your energy atmosphere.

When you are relatively clear of emotional baggage, rooted to the earth, centered in your body, and aligned with source, you emit a powerful signal in the energetic web of life in which all things are connected.

Your energy follows your focused intention and connects where you choose.

This is how distance healing works, this is how prayer works, this is how synchronicity works.

Use your power wisely and well. When you use it in kindness and love to uplift and heal, the benefits and blessings come back around to you with synchronicity.

Line up your heart and mind to your desires, and let your aura expand.

Know you are worthy, know you will feel wonderful and your soul will be satisfied and blessed.

For empaths

Are you feeling the weight of the anxiety and fear you’ve inherited from your ancestors, that you pick up from your neighbors, friends, people who drive by your home, customers in the store you’ve entered, in the library stacks just opposite you, those closed in with you on the plane…

Do you soak in the anxiety and fear from the news, feel the victim’s pain, the anger, fear, and outrage the media amplifies?

Virginia Creeper

Your true light is dimmed by the clouds of stuffed emotion you pick up from others as an empath.

Dear ones, it is not your job, your responsibility or your duty to take on and feel the feelings of any others! You are to live your life, not that of others. It is your job to feel your own feelings, to to know yourself and shine your light.

When you strengthen the tapestry of your aura and ground your energy to the earth, it will be easier to filter out the random energies of others. When you discern the energy you are feeling is not yours, ask it to drain into the Earth for recycling.

If you feel it is important, you can teach those close to you to begin to feel their own emotions. Where do they show up in the body? Describe the sensation in the body. What sense is activated? Name the emotions if possible.

This is a new skill for many, so patience is called for. If it is too overwhelming, they may need a healer or therapist.

If your family, friends, loved ones cannot or don’t want to learn to feel their own feelings, remember, it is not your job to do it for them! Perhaps they will eventually be ready to heal, but do not hold your breath.

Grandmother Cottonwood

Maintain energetic and emotional boundaries and keep yourself clear and whole. This is your mission above all else.

In this way you help keep our world healthy and allow your light to shine to the full extent.

Managing your blessings

How do you manage the many blessings ideas and inspirations that flow freely into your life?

It is a blessing to be bursting with inspired ideas, to bring your talents and gifts to the world, to fill your day with interesting activities, creative projects, meaningful work, …

Orange butterfly and elderberry

With limited time in the days of your life, how do you decide what are the most important and most satisfying inspirations to focus on?

You might try to imagine and visualize yourself as a tree, with roots anchoring you to the earth, your trunk, branches, twigs and leaves reaching to heaven.

This is a process of filtering and sorting those blessings that inspire and delight and sustain your interest, your connection to the divine and the earth and then focusing on what is most important to you each day.

Visualize the inspirations flowing down from the divine through each twig and leaf — receivers of the light. Now they are synthesized, their energy filtered and sent to larger branches then to the main limbs of the tree until the blessings you receive have been sorted and organized into several main branches – those that feed your soul and satisfy your spirit.

Grandmother Cottonwood

Now as this energy reaches your main trunk you know your alignment with source, you know what is most important to you and how it all fits together. No matter how many inspired ideas and blessings flow to you and through you, you are one with the light of source and strong in your determination and calling to do the soul satisfying work that flows through you.

Your roots also draw in and filter the energies and messages of the earth, up once again up through the earth to your trunk. These energies keep you anchored to your home and safe in your body.

You are a channel for divine inspirations and energies. When you keep yourself grounded to the earth and centered in the divine you will thrive!

Creation/destruction

You are the creator of your life. But think of this… You are also the destroyer.

Prairie grass sprouts after a fire

In your home you paint fresh color on a wall, destroying and covering the old color. You may tear down a wall to create a larger room. You may give away or repurpose old clothes you no longer use to make room for new more fashionable and better fitting clothes.

In your life you dismantle those beliefs that no longer resonate or serve your purposes, and you create new supportive beliefs. You withdraw from relationships that hurt and diminish you and create new uplifting connections.

You create and destroy and create again. You make and unmake, you build up and tear down. You construct something fresh as you deconstruct the obstacles to its creation. In this way, you grow and create the life, the home, the environment that you desire.

You create and destroy just as nature does. A tree grows supple, flexible, tall, shady. After many years it becomes huge, brittle and breaks easily in a destructive storm. The sun can now reach the earth allowing new seedling to grow into the light as they feed on the decay from the old wood.

Tiny seedlings and concrete

As humans you must realize this is part of the pattern of your lives and your civilizations, your history. The new and fresh is built on the foundations of that which has served it’s purpose and can no longer sustain itself.

Your challenge is to discern when the time is right to release your tight grip on what has been and reach out in trust to what is coming and help to shape this new reality into a life that is lived fully, with a whole heart.

Knowing this pattern will help you weather the times of destruction in your life, divorce, the death of a loved one, a job loss, a move, a natural disaster. All of these events are difficult, perhaps devastating…

But please know that you will create a new life again from the ashes of the old. You will endure!

We will endure!

We plant spirits, the spirits of nature, and living plants in our hundreds of billions have endured, persevered, and adapted over the lifetime of our home Mother Earth.

Vine tendril

Some of our number have gone extinct only to be replaced by new plant life forms better adapted to new and different climatic conditions.

We plants adapt and endure even now with the warming oceans, super-storms, human alteration of our valleys, rivers, plains, mountains, and forests.

We will endure into the future as we’ve endured for billions of years trusting our seeds, spores, runners and roots to the future.

We are constantly changing and adapting to our home, interwoven with all life in the vast and complex web of existence.

Come out and play!

Have you kept yourself in the glow of your computer screen too long this year? Are you glued to the couch, too comfy in your recliner?

We the nature spirits of your land, invite you out to play! Let our shifting and dappled midsummer shade mesmerize you and bring you into the present moment and release your worries. Let the sailing clouds on a deep blue sky enchant you.

Tree swing

Let the flowing and sparkling water of a nearby stream fire your imagination and light up your childlike enjoyment of the simple things in life. Sail a paper boat, watch a large leaf float downstream, skip stones, drop rocks in the water and watch & listen for the splash…

Go to the playground and swing, climb a tree & observe everything above & below you, create a bouquet of wildflowers some might call weeds. Go barefoot. Twirl around until you get dizzy and then rest on the grass. Smell the clover. Watch for lightning bugs after dark. Take a moonlit walk.

Pure joy!

You are too serious! Leave your cares and worries behind and come out to play!

Heat got you down?

Nature’s wisdom and rhythms suggest a nice rest, a siesta today until the sun is lower in the sky and you can move around the yard and neighborhood with greater ease and comfort as the evening cool settles in.

Wilted and drowsy plants wait for the cooler evening to perk up. Animals seek their cool and dark burrows, or the dense shade under trees and brush.

The height of summer is upon us. As your ancestors have been doing since time began, seek the shade and breeze, rest and nap during the intense heat, wait for your second wind later in the day as the air cools. Then you can get things done when your body regains energy.

When you act in harmony with nature’s rhythms your life flows more easily.

Are you ready for healing?

Healing means a change, a movement toward wholeness in your life. Healing means letting go of old stale harmful beliefs, self harming thoughts, energy patterns that no longer keep you safe or comfortable.

Healing means trusting and stepping into the unknown from the well-worn, the comfort zone, the tried and tired old ways of being.

Painted lady butterfly on red zinnia

Healing means gathering your courage, looking honestly at your life and facing facts, then realizing you can transcend and grow and release what seems to hold you back, what seems a bedrock fact of your life.

You can hold a vision for what you want your life to become and begin your movement toward that, one step at a time. There is no need to rush! Hold your vision to your heart. No one can take it from you!

Healing is letting go, healing is allowing yourself to open to new possibilities and ideas and visions that harmonize with the core of who you really are. Healing brings your true self into focus.

Healing is not the same as curing. They are two separate things. Curing means the abolishment, the erasing of illness or disease. Healing is the movement of your spirit, heart, and mind toward your own clarity and light.

Healing is a gentle opening to your wise and true self, a letting go of all that blocks your spirit. If you are alive on this planet, in a body, you can heal.

New Moon

The time of the new moon means it is time to renew and refresh your plans. What is most important for you to bring in during the waxing moon?

Now is the time to decide what you want to bring into your life in the next two weeks. Focus on those projects & ideas that inspire and fire you up. Now is the time to do your research and gather what you need to sustain you as the moon waxes and grows and gains strength and light.

What do you want more of in life? Plant those seeds at the time of the new moon. Nurture them through waxing moon. Rest on the full moon, then take action and tie up loose ends during the waning moon.

When you live by rhythms of the moon, you effortlessly increase the power of your effectiveness in the projects and plans your heart has chosen for you to accomplish.

You can accomplish smaller goals in a month, planting the seeds, gathering what you need, then taking action and finally resting and enjoying your accomplishment.

You can plan your large projects this way as well. One large goal or project divided into smaller steps, Each year, 13 cycles of planning and acting, culminating in your year long finished project.

Flowing water

Work with the energies of the moon. Go with the flow of energy so you’re not always fighting against the tides of her powerful energy. Learn to live in harmony with the moon.

You are a creature of the earth, the ancient rhythms of moon and tide, day and night, summer and winter. Relax into these powerful cycles and let your life flow.

A healing practice

First, gently allow your body and mind to relax, breathing deeply, letting yourself sink comfortably into your chair or bed or mat…

Now, imagine the crown chakra at the top of your head, gently opening and beautiful liquid-like golden light from the divine pouring into and through you like water.

Grandmother Cottonwood

Feel it pouring down through the energy center, filling every cell of your body, every organ, every nerve and blood vessel, every bone and muscle, every ligament, every skin cell…every microscopic connection between cells… Imagine the beautiful light filling them all effortlessly with its cleansing healing power.

Imagine and see and know this amazing healing light filling you from head to toe displacing and sending all heavier energies away, letting them drain through your feet into the Earth for recycling.

Now when light reaches your feet, pause a moment to enjoy the feeling. Then let it begin to fill your aura from your feet to your head, permeating every particle of your energy with liquid golden light.

Allow this light to assist in weaving your aura together in a beautiful tapestry that draws in life affirming energies and filters out all incompatible energies and those that belong to others.

Now, sit with this light and let it circulate from your head to your toes slowly and thoroughly throughout your entire body, then from your feet to your crown through your aura.

This is the light of the divine. Feel it, know it, experience it. Let it heal you and bring you peace.

Grandmother Cottonwood, summer moss

When you feel complete with this practice, give thanks, then tap your cheekbones, the center of your chest and rub the bottom center of your feet near the big toe joint. Let yourself come back to the here and now.