Do you get caught up in the small things, the psychic debris, the junk drawers of life that claim your focus and direct you down blind alleys, backwaters and dead ends of overthinking, worry, numbing and time wasting?
Millions of videos at your fingertips? Sugary treats? Just one more beer? Endless TV?
Dear ones, what is beneath all this? What do you send to the backroom of your heart and mind? What are you avoiding? Does your body provide clues with pain, stiffness, illness, loss of function, decreasing mental clarity? Do you find yourself stumbling, falling, breaking bones?
Feeling your feelings won’t kill you, cripple you, make you sick or weaken you. Stuffing and ignoring them will hurt you! Your feelings are meant to move and flow through you.
Find help if this seems overwhelming! You are meant to be clear and live fully!
Letting your feelings flow with empathy, understanding and self compassion will set you free!
Does fear reside in your body? Where do you feel it? It is in your gut, heart heart… do you feel it in your throat?
Are there other emotions that live in your body?
Can you sit with this and notice what happens as you tune into the feeling? What happens in your body? What happens to the feeling as you sit quietly noticing it in your heart, your stomach, your jaw…?
Take the time, make space In your life to truly love yourself. Feel your feelings with compassion, without judging or trying to control anything.
It is safe to feel! If it frightens you, ask for help on your healing path. Do this in private or with a trusted friend, healer or counselor.
No frowning adult will punish or make fun of you for crying sobbing, or feeling your true feelings as someone might have done when you were a child…
To live at your full capacity, it is vital to feel what is moving through you, to allow the energy of emotion to pass through your body like ocean waves. All waves start small, build and build, finally peak, then release and dissolve into the water around them.
When you learn to accept and feel your
emotions, you are learning self love!