Does fear reside in your body? Where do you feel it? It is in your gut, heart heart… do you feel it in your throat?
Are there other emotions that live in your body?
Can you sit with this and notice what happens as you tune into the feeling? What happens in your body? What happens to the feeling as you sit quietly noticing it in your heart, your stomach, your jaw…?
Take the time, make space In your life to truly love yourself. Feel your feelings with compassion, without judging or trying to control anything.
It is safe to feel! If it frightens you, ask for help on your healing path. Do this in private or with a trusted friend, healer or counselor.
No frowning adult will punish or make fun of you for crying sobbing, or feeling your true feelings as someone might have done when you were a child…
To live at your full capacity, it is vital to feel what is moving through you, to allow the energy of emotion to pass through your body like ocean waves. All waves start small, build and build, finally peak, then release and dissolve into the water around them.