Changing your habits of thought

Are you holding on tight to ideas, grudges, unpleasant thoughts, and old stale energy?

Perhaps you don’t realize what you’re doing, don’t realize how free you could feel when you let go of the old, the habitual thoughts and ways of being that keep you stuck.

Does fear of the unknown keep you from exploring new ways of being, new energy habits, new and fresh ways to live your life?

Start small! Identify one thought that holds you back, puts you down, or describes yourself as a person you don’t want to be. Identify one way you criticize yourself. Lovingly and kingly challenge this thought in your mind each time it comes around.

Red winged blackbird
Red Winged Blackbird

Try speaking to yourself like this…“Remember, I’m learning to bring in thoughts that lift me up…” “I’m learning kind new ways to talk to myself…” “I’m moving forward in life with new supportive and loving thoughts…”

Be patient as you do this, patient and loving and kind. It takes time to change life long habits!

Like spring cleaning, cleanse away what is stale and no longer useful, the dusty and broken and unhelpful thoughts.

Bring in fresh new healthy thoughts a little at a time and you will begin feel so much better!

Live in the light

Do you feel there is a weakness, a stigma in asking for and receiving help when you are down? Do you feel that others will judge you unworthy?

When you are grieving or sad, when anger and resentment get the better of you, when you are overwhelmed by your feelings, do you feel that you must go it alone, tough it out, grit your teeth and be tough, keep your emotions in check, put on a happy face?

Winter day, heavy clouds

You are not meant to live isolated from each other, separate, apart, trying to move mountains of grief, sadness, depression alone.

My dears, I fear this strategy will keep you stuck and unhappy, that your life will be so much smaller, duller, and grayer than it could be otherwise.

No it is not easy! But you did not come to earth in a body for a life of constant ease. You came with a purpose.

When your old baggage interferes with your true life’s purpose, when you find yourself stuck and unable to move forward, can you allow yourself to receive love and compassion?

Can you find a loving friend, caring therapist or healer to help you lighten your emotional burdens and free yourself from the weight you carry?

Allowing yourself to be vulnerable, to admit you are human, will help you get back on your true path of life lived in the light.

Monarch Butterfly and prairie flowers

When you ask for and receive help, your life can begin to shine in full color once again.

Life is calling!

Life calls you with a powerful voice! Do you block out the sound of her voice with static in your mind, addictions, petty time wasting amusements?

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Hawk feather

Life pulls you forward like a magnet toward your highest good if you will allow it! Do you resist the pull and hold on to the past to what is with an iron grip? Do you get stuck in the quagmire of your fears? Do you live life with your nose stuck in a shiny electronic device? Dear ones, that sounds like half a life to me.

Life desires your full participation, your clarity and focus. Do you cloud your clarity with excess busyness, with no time to rest, constant activity, anxiety and churning hamster-wheel thoughts?

You have been given the most amazing gift of life! The life force within you requires that you move forward; that you continue to expand and become like a rosebud opening. If the rosebud failed to open , it would soon wither and die.

Life asks that you grow and change and evolve and allow the effortless unfolding process- the blossoming of the man or woman you were born to be.

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Grandmother Cottonwood – morning light

You are not alone, dear ones. Many have navigated through the boredom, the fear, the feeling of being stuck, the resistance, the half lived days, the addictions… You can do it too. Ask for help if you need it…Others who’ve traveled the same journey can help guide you.

If you have been holding yourself back, when you are ready, you can gently let go of the bank and allow the river of life to carry you forward into your next big adventure!