Are you holding on tight to ideas, grudges, unpleasant thoughts, and old stale energy?

Perhaps you don’t realize what you’re doing, don’t realize how free you could feel when you let go of the old, the habitual thoughts and ways of being that keep you stuck.

Does fear of the unknown keep you from exploring new ways of being, new energy habits, new and fresh ways to live your life?

Start small! Identify one thought that holds you back, puts you down, or describes yourself as a person you don’t want to be. Identify one way you criticize yourself. Lovingly and kingly challenge this thought in your mind each time it comes around.

Try speaking to yourself like this…“Remember, I’m learning to bring in thoughts that lift me up…” “I’m learning kind new ways to talk to myself…” “I’m moving forward in life with new supportive and loving thoughts…”

Be patient as you do this, patient and loving and kind. It takes time to change life long habits!

Like spring cleaning, cleanse away what is stale and no longer useful, the dusty and broken and unhelpful thoughts.

Bring in fresh new healthy thoughts a little at a time and you will begin feel so much better!