First, gently allow your body and mind to relax, breathing deeply, letting yourself sink comfortably into your chair or bed or mat…
Now, imagine the crown chakra at the top of your head, gently opening and beautiful liquid-like golden light from the divine pouring into and through you like water.
Feel it pouring down through the energy center, filling every cell of your body, every organ, every nerve and blood vessel, every bone and muscle, every ligament, every skin cell…every microscopic connection between cells… Imagine the beautiful light filling them all effortlessly with its cleansing healing power.
Imagine and see and know this amazing healing light filling you from head to toe displacing and sending all heavier energies away, letting them drain through your feet into the Earth for recycling.
Now when light reaches your feet, pause a moment to enjoy the feeling. Then let it begin to fill your aura from your feet to your head, permeating every particle of your energy with liquid golden light.
Allow this light to assist in weaving your aura together in a beautiful tapestry that draws in life affirming energies and filters out all incompatible energies and those that belong to others.
Now, sit with this light and let it circulate from your head to your toes slowly and thoroughly throughout your entire body, then from your feet to your crown through your aura.
This is the light of the divine. Feel it, know it, experience it. Let it heal you and bring you peace.
When you feel complete with this practice, give thanks, then tap your cheekbones, the center of your chest and rub the bottom center of your feet near the big toe joint. Let yourself come back to the here and now.