Please do not cling to the past with all its delights and pleasures. Remember them fondly. Your job is to create new delights and pleasures in your now and be fully present as they unfold.

Step into your now! This is where your power lies!

You have come this far in life, balancing on the knife edge of each moment as it comes, lasts, passes into the next and the next.

Remember this: Worry keeps you distracted from your present. Fear of the future keeps you powerless to make needed changes to your life. Guilt keeps you stuck in the past.

Take pleasure in your now. Pay attention: masses of sun colored daylilies, a dramatic sky, your life giving breath as you inhale and exhale, your feet supporting your body so beautifully, your arms swinging in rhythm as you walk, shifting patterns of leafy shade on the grass, the summer landscape…an evening thunder storm…

Make the most of your precious time, your precious life, your present moments. Live them fully!