Root and Ground Yourself

Have you forgotten your roots? No, this isn’t about your human family. The roots I speak of go deeper into the earth, anchoring you to your home.

They anchor and connect you like my deep and strong cottonwood roots anchor my massive trunk and crown so that I can stand tall and thrive here.

Grandmother Cottonwood

You are meant to live here on this planet, energetically rooted and connected to the loving energy of the earth.

Picture a field of prairie grass with deep roots that penetrate the soil and cling tenaciously to life. The deep roots draw up sustenance from many feet below the surface, anchoring their tall stems leaves and seed heads.

Prairie grass

You too have the ability to send your energetic roots deep into the soil, pulled down from your feet without effort to the magnetic core of the earth. You are then able to draw in the earth energy that you need to live fully in your body.

Yes, I speak of concepts invisible to your naked eyes. Come out of your head, out of your logical zone and try this. Try living fully in your body, feeling the sensations in your feet legs, hips, your core, your heart, your center – all of you.

See how you feel, not how you think you should feel when you visualize your energetic roots. If you feel uncomfortable or scared to live in your body, find a healer or therapist to help you.

Living fully in your body is the gift you’ve been bequeathed as a human being.

When you are deeply rooted, you are more flexible and resilient and able to weather life’s storms with grace. You can recover more easily from heartache and trauma and injury and find new ways to grow and thrive.

When you allow yourself to live fully in your body, when you surrender to gravity to knowing this planet is your true home and will be for countless lifetimes, when you know that as mother earth thrives, you and all living ones thrive, you will feel at home, safe cared for, connected.

When you plug your body’s energy from your feet into the energy of our Earth, you will know a new sense of peace and belonging.

6 Easy ways to ground yourself:

  • Walk barefoot on the earth.
  • Lay on the Earth.
  • Hug a tree.
  • Visualize roots like tree roots going from your lower body feet and legs to the core of the earth. Breathe out stress, breathe in earth energy.
  • Rub the soles of your feet with a stainless steel spoon.
  • Massage your bare feet.

Getting grounded

Is your brain sometimes like a ping pong ball, bouncing all over the place without focus, shifting from topic to topic at warp speed? Does it leave you without clarity or focus?

This can happen if you are not grounded.

Grandmother Cottonwood

Some of those who walk past me are connected to Earth energy. They feel stable, supported, solid, fully in their bodies and in the present. Others who walk past seem floaty, disconnected, living in their heads, in the past or future.

You are the boss of your own life! You are in command of your energy! You can focus your energy including your thoughts. You too can be grounded and fully present in your body. It’s easy!

Begin by imagining yourself sending down roots deep into the Earth and pulling up Earth energy that will anchor and stabilize your own energy and help you focus with clarity on what you choose. For a child, pretend you are a tree and send down your roots.

Two more easy ways to ground yourself : Use a stainless steel spoon and rub the bottom of your feet; Walk barefoot on the grass, garden soil or a beach. ( If you can’t do this, try just sitting in a chair with your bare feet on the earth.)

Let your grounded self then align with source and this alignment will create clarity and focus and fresh new energy flowing through you, displacing the stale energy of the past.